14/11/2025
Diabetes is more than blood sugar. It’s a complex condition that requires individualised care, ongoing support and the right tools.
Specialist General Physician Dr Mark Forbes says while new medications and technologies play an important role, lifestyle is still the strongest medicine.
“Diabetes management is a long game that requires consistency, not perfection,” says Dr Forbes.
“Every effort counts - every walk, every glucose check, every meal choice adds up. In my experience, people succeed when they understand their condition, know how their choices affect it and feel supported.”
Dr Forbes says people living with diabetes should prioritise:
- Diet - focus on whole foods, consistent carb intake and limiting ultra-processed foods.
- Exercise - a mix of aerobic and resistance training improves insulin sensitivity and mental wellbeing.
- Sleep, stress and mental health all influence glucose control. Management must be holistic.
Today we recognise World Diabetes Day as we work towards the goal of helping every person with diabetes live well, avoid complications and feel empowered to manage their health.
