Susan Rose Hypnotherapy

Susan Rose Hypnotherapy Healing Grief & Reclaiming Joy ⭒
↠ Release Guilt & Emotional Burden
↠ Find Calm & Balance in Daily Life
↠ Rediscover Joy While Honoring Loved Ones
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I’m Susan Rose, a hypnotherapist dedicated to supporting women who are navigating the deep, overwhelming grief of losing a loved one. My journey with grief began after the passing of my father, an experience that showed me how consuming sadness, guilt, and emotional overwhelm can feel—and how challenging it is to move forward without feeling like you’re betraying the person you love. Through this

personal journey, I discovered the profound healing potential of introspective hypnotherapy, which gently releases guilt, restores emotional balance, and helps the nervous system unwind. This work became my calling: to guide other women through grief with compassion, nurturing support, and tools that allow them to honor their loved ones while reclaiming joy, presence, and confidence in life. My clients often describe feeling lighter in both body and heart, calmer in their mind, and more connected to those around them. They find that they can care for themselves and their family without shame or guilt, rediscovering the freedom to laugh, feel joy, and live fully again. I believe grief is not a life sentence, and honoring those we love doesn’t mean sacrificing our own happiness. If you’re ready to gently release guilt, restore emotional balance, and reconnect with life while holding your loved ones in your heart, I’m here to guide you every step of the way. Let’s take this healing journey together. 🌿

❤️

Credentials:

QHHT Level 2 Practitioner - https://members.qhhtofficial.com/members/susan-rose/
Certified Introspective Hypnosis Practitioner - https://directory.antoniosangio.com/index.php/202-susan-rose
Certificate of Clinical Hypnotherapy
Certificate of Personality Integration Psychotherapy
Diploma of Clinical Hypnotherapy-Psychotherapy
Certificate of Past Life Regression
Certificate in Soul Regression Therapy (SRT)

29/04/2026

The little things you do every day matter more than you think.
Every small ritual — a cup of coffee, a deep breath, a quiet moment before bed — is a gentle form of self-care.
These aren’t just habits. They’re anchors. Proof that you’re tending to your own peace, one small act at a time.
Take a second to thank yourself for that.

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26/04/2026

You spoke your truth, created space, and yet… the tension hasn’t left your body. Why?

You did the brave part. But if your nervous system still feels alert, it’s not because of the other person. It’s because your body is still on watch.

The exhaustion you feel isn't just emotional. It's physical. Your system is constantly scanning for a threat that’s no longer there.

Like a phone trying to connect to a tower that no longer exists, your energy keeps pinging empty space.

This is called subconscious surveillance. It means your body is still checking that imaginary door, even though you already locked it.

The tight chest when they cross your mind.
The jolt when you hear their name.
The inner pull to replay what was said or left unsaid.

That’s not weakness. It’s an unclosed loop.

Your brain is designed to keep you safe. Until it knows the threat is resolved, it stays alert.

Try this:

Picture their face for just a moment.
Notice what shows up in your body.
Now breathe in for 4 seconds.
Out for 8. Twice.
Then say inwardly, “I release the need to keep checking on you.”

This tells your system: it’s safe to power down.

Real boundaries aren’t just on the outside. This is how you seal them from within.

In my Soulful Reconnection sessions, I’ve seen clients move from chronic emotional fatigue to deep calm using this exact step.

When the loop is closed at the root, your energy returns to you.

DM HEAL, for your own Soulful Reconnection session—where we combine past life regression, forgiveness-release, and spirit releasement so you can close the root loop, not just the door.

20/04/2026

Sometimes healing is as simple as sunlight, a breeze, or birdsong.
When you pause to notice the small sensory gifts of nature, you shift your energy back into calm and presence.
Let the world remind you that connection doesn’t always need words — it just needs awareness.

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18/04/2026

You finally release the belief that’s been holding you back for years.
In an Introspective Hypnosis session which uses a deep trance state, you meet the root cause of your blocks.
The moment you let it go… everything feels lighter.
Clients describe it as “like taking a deep breath for the first time in years.

Your breakthrough could be just one session away — DM me to start your journey.

13/04/2026

Your food is more than fuel—it’s a connection to the earth, the sky, the water, and the hands that made it possible.
Take a moment today to pause and notice the journey your food took to nourish you.
Let gratitude ripple through every bite, and let it remind you that even the simplest things are full of miracles.

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08/04/2026

Kindness doesn’t have to be grand to matter.
Sometimes, it’s in the small gestures: a thank you, a held door, a thoughtful text.
Notice them.
Feel them. Let them soften your day.
And maybe, let that gratitude inspire you to pass it on.

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06/04/2026

Gratitude doesn’t always come from big moments.
Sometimes, it’s found in the quiet corners of your life—
the objects, memories, and gestures that remind you how far you’ve come.
Hold them close for a moment today.
Let them remind you that life has been generous in ways you might have missed.

✨ Save this as a soft reminder to notice the beauty in the ordinary & follow me for more inspirational videos✨

05/04/2026

Sometimes we think we’ve let go, but our body tells a different story.

You’ve moved on in your mind, but your nervous system still flinches at a familiar tone or glance.

If you’ve forgiven someone, but your chest tightens when their name comes up, you’re not doing it wrong. It just means your body hasn’t caught up yet.

That reaction isn’t weakness. It’s a sign your body still thinks it needs to protect you.

This is where many get stuck. We forgive with our thoughts, but the emotion stays in the body.

Your system is still holding a “threat file”—a stored reaction loop deep in the brain, where survival patterns live. This loop doesn’t understand that the danger has passed.

Here’s how to start shifting it:

1. Go to the root, not just the latest trigger.
Think back to the first time you felt this kind of hurt. Who was there? What happened? Notice what you feel in your body.

2. Breathe with intention.
Inhale for 4 counts. On your slow exhale, say softly, “I release the residue, not the lesson.” Repeat until your body starts to soften.

3. Let your body finish what it started.
In a deep trance state which is used in Introspective Hypnosis, we reach the place where these emotional loops live. From there, we gently unwind them—for good.

Forgiveness feels complete when your body finally feels calm.

Want to feel peace in your body, not just your thoughts?

DM HEAL, and I’ll send you more information on Introspective Hypnosis — a gentle method using past-life regression and forgiveness-resolution to dissolve the emotional residue that keeps old loops alive.

01/04/2026

The blank page isn’t a test.
It’s an invitation—to pause, to breathe, to do nothing for a moment.
You don’t have to be productive or profound today.
You just have to be.
Let the silence stretch.
Let the page stay empty.
That, too, is sacred. 🤍

✨ Save this as a gentle reminder that stillness is also progress & follow me for more inspirational videos✨

30/03/2026

When life feels uncertain, pause.
Notice what’s still holding you — the small, quiet things that haven’t changed.
A familiar face.
A comforting routine.
A safe space.
A strength that’s stayed within you.
These are your anchors.
Your reminders that even as everything shifts,
you are still supported by something steady and sure. 🤍

✨Save this for the next time you’re in a season of change & follow me for more inspirational videos✨

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Springvale South, VIC
3172

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10am - 4pm

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