Blue Mountains Herbalist

Blue Mountains Herbalist Naturopathic Herbalist & Metabolic Balance Certified Coach. I love to empower and support clients so they forever have the know-how to overcome health concerns.

I help & support women to regain control of their health so they can be the parent they want to be for their children & families. I'm a herbalist who practices with naturopathic principles, and also a Metabolic Balance certified coach practitioner. My holistic approach uses naturopathic principles to replenish, to regain, and to restore their whole self back, using the healing power of nature, finding and treating the root cause of the health concerns.

I have the ideal program for:Women who are ready to invest in their health and get results.Women who are committed and a...
13/11/2025

I have the ideal program for:

Women who are ready to invest in their health and get results.

Women who are committed and action-orientated, yet feel like they've lost their mojo.

Women who want to lose weight, despite exercising like mad and not losing a gram.

Women who are stressed and tired, yet can't get a decent night's sleep.

Women who have been told to go onto HRT or Statins but don't want to go down that route.

Find out more here: bluemountainsherbalist.com.au/service/metabolic-balance-program-blue-mountains/

Or flick me a DM.

Join over 1,000,000 people worldwide who are part of the Metabolic Balance community!GET 20% DISCOUNT OFF the Metabolic...
11/11/2025

Join over 1,000,000 people worldwide who are part of the Metabolic Balance community!

GET 20% DISCOUNT OFF the Metabolic Balance Program that I offer --- until Christmas Eve

Spread the cost - with * * * AFTERPAY * * *

Send me a DM for more information or visit the Metabolic Balance Program link in bio or my website.

“A year from now, you will wish you had started today.” ~ Karen Lamb
10/11/2025

“A year from now, you will wish you had started today.”
~ Karen Lamb

05/11/2025

If you.....

- are pre-diabetic
- taking statins and/or diabetic medications
- need to go onto statins or diabetic medication
- have high cholesterol
- have high blood pressure
- have menopause symptoms
- want to lose weight
- have allergies or intolerances

The Metabolic Balance Program could be for you.

* * * I'M OFFERING 20% OFF * * * ----- Until Christmas Eve ONLY!

I ALSO OFFER AFTERPAY to help you spread the cost.

Give the gift of health to yourself or your loved one this Christmas!

Check link in bio or go to my website to find out more about the program or book up!

Its always a good day when I get my delivery from If you need any herbs, this family run business is most definitely th...
05/11/2025

Its always a good day when I get my delivery from

If you need any herbs, this family run business is most definitely the one to go with.

Trusted by herbalists herbs🌿🌿🌿

Latest review:"I met Julia from Blue Mountains Herbalist earlier this year when I was feeling lost, struggling to shed m...
29/10/2025

Latest review:

"I met Julia from Blue Mountains Herbalist earlier this year when I was feeling lost, struggling to shed my menopausal weight and becoming quite frustrated.

She introduced me to Metabolic Balance, a 12-week program that truly changed my life. She was with me every step, offering coaching, guidance, and support whenever I had questions or needed assistance.

She went out of her way to research specific matters, which was incredibly helpful. I lost 10 kilos and couldn’t be happier.

Julia is a kind and generous person, highly skilled at what she does, and I’ll be turning to her for all my future health needs."

This particular client also had high cholesterol which we managed to lower from 6.2 to 4.4 in 2.5 months!

Are you ready for a 12-week transformation?

For more info about the Metabolic Balance Program: https://bluemountainsherbalist.com.au/service/metabolic-balance-program-blue-mountains/

If you've been stuck, but don't make any changes, nothing will change.Change doesn't need to be anything massive to make...
27/10/2025

If you've been stuck, but don't make any changes, nothing will change.

Change doesn't need to be anything massive to make a difference.

Sometimes the smallest things in your life consume you the most, but are the hardest to change.

What change do you need to make to make the change?

22/10/2025

Types of hunger....... which one do you resonate with? Which do you want to change?

1.Boredom
2.Emotional
3.Stress
4.Thirst
5.Habit
6.Circle of influence (FOMO)
7.Peer pressure
8.Mindless eating
9.Scarcity
10.Economical

DM me to find out more!

21/10/2025

What's the word?

Can't find the word even though you know it, can maybe even see it in your head but can't actually say it?

Menopausal brain fog at its finest.

There's some great herbs for this - ideally in liquid extract form - tinctures may work for some, teas are gentle and effective for others. Liquid extract herbs are where it's at for all meno symptoms!

For more info, please don't hesitate to get in touch: www.bluemountainsherbalist.com.au

If any symptoms are worse in the morning, your liver needs some loving! Two herbs (out of many others) that support liv...
16/10/2025

If any symptoms are worse in the morning, your liver needs some loving!

Two herbs (out of many others) that support liver health are:

Dandelion:
- get the 'coffee' from the health food store, should be called Dandelion Root Tea, but it does resemble coffee flavour
- use the leaves and flowers in salad - true Dandelion has only 1 flower per stem, and the stem is hollow when you pick the flower

Milk thistle:
- take tincture daily, especially before/after alcoholic drinks.

Contact me for more details: bluemountainsherbalist.com.au/contact-julia-brosnan-blue-mountains-herbalist/

Address

Springwood, NSW

Website

Alerts

Be the first to know and let us send you an email when Blue Mountains Herbalist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Mountains Herbalist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category