Tree of Health

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Medical Herbalist🌿
Certified Metabolic Balance Practitioner
Root-cause health programs for women 35+
Based in the Blue Mountains | Working with women across Australia Tree of Health provides structured, root-cause health programs for women 35+, supporting sustainable weight management, hormonal balance and metabolic recalibration.

04/05/2026

This is me measuring out and taking my own personalised liquid herbal formula.

Not a supplement off a shelf. Not a generic protocol.

Something I've made specifically for the person taking it - aka me!

This is what personalised medicine actually looks like.

Your metabolism, your hormones, your history. Not a one-size-fits-all answer.

That's what Tree of Health is built around. 🌿

Fair warning — they don't taste great. But they work. 😄

28/04/2026

If you've done everything right and your body still isn't responding, this is why:

Most approaches are built to reduce symptoms quickly. They're not built to change the systems producing those symptoms.

That's a very different thing.

New post on the blog today. Link in bio.

I spent years helping women with their hormones.And completely missed what was happening in my own body.Early perimenopa...
23/04/2026

I spent years helping women with their hormones.

And completely missed what was happening in my own body.

Early perimenopause - and severe hyperthyroidism - at 41 looked like snapping at my toddler, running on empty, and wondering why I couldn't cope the way I used to.

It wasn't weakness. It was biology nobody had explained to me.

If you're in your late 30s or 40s and something feels off — your weight, your mood, your energy, your patience — it might not be stress. It might be your hormones shifting.

That's exactly what Tree of Health is built around.

→ Link in bio if you want to understand what's actually going on.

A more balanced option when something extra is neededMade these this week for both me and my son.Not as a “snack habit” ...
18/04/2026

A more balanced option when something extra is needed

Made these this week for both me and my son.

Not as a “snack habit” — but as a more balanced option when something extra is needed, or for days that don’t go to plan.

Because more often than not, that 3pm energy drop isn’t about needing to eat more…

It’s about how the day started —
usually a breakfast that wasn’t high enough in protein.

So rather than constantly reaching for something quick,
it’s more useful to look at how meals are structured across the day.

These are:
✔ higher in protein
✔ more balanced
✔ more supportive than typical options

Real life moment… I meant to take proper step-by-step photos but between baking and helping with homework, that didn’t happen 🙃

If you want the full recipe, send me a message with the word “MUFFINS” and I’ll send it through.







Many women I speak to are doing everything “right”…but their body is no longer responding the way it used to.They’re eat...
16/04/2026

Many women I speak to are doing everything “right”…
but their body is no longer responding the way it used to.

They’re eating well.
They’re exercising.
They’re trying to stay consistent.

But:

• weight isn’t shifting
• energy feels inconsistent
• sleep isn’t as restorative
• and what used to work… no longer does

This isn’t a lack of discipline.

It’s usually a sign that the systems regulating metabolism and hormonal balance are under a different set of pressures.

And continuing to push harder often makes it worse.

This is exactly what my programs are designed to address.

If this resonates, you can explore my programs via the link in bio.

14/04/2026

Many women I work with are doing everything right.

Eating well.
Exercising.
Trying to take care of themselves.

But their body just isn’t responding.

Weight feels stuck.
Energy isn’t the same.
And nothing seems to shift.

This is often where metabolism has adapted.

It’s not about trying harder.

It’s about understanding what your body actually needs now.

If this feels familiar, you’re not alone.

Many women are still given the same advice they heard in their twenties:Eat less.Exercise more.But when metabolic signal...
09/04/2026

Many women are still given the same advice they heard in their twenties:

Eat less.
Exercise more.

But when metabolic signals shift, pushing harder isn’t always the answer.

Supporting sleep, stress and metabolic health together often makes a bigger difference.






Many women tell me the same thing:"I feel like I'm doing everything right, but my body isn't responding anymore."From th...
07/04/2026

Many women tell me the same thing:

"I feel like I'm doing everything right, but my body isn't responding anymore."

From the mid-30s onwards, metabolism and hormonal signals can shift.

Energy changes.
Sleep changes.
Weight can become harder to shift.

Understanding these changes is often the first step toward finding an approach that works again.

You can read more in the Grow section of the website.

https://treeofhealth.com.au/weight-loss-after-35-women/






Many women over 35 don’t realise their metabolism may be out of balance until things start to feel harder than they used...
02/04/2026

Many women over 35 don’t realise their metabolism may be out of balance until things start to feel harder than they used to.

Some common signs include:

• constant fatigue
• sugar or carbohydrate cravings
• weight gain around the middle
• poor or disrupted sleep
• feeling like your body is no longer responding the same way

These changes are not random.

They can reflect shifts in metabolic signalling, hormones, stress response and blood sugar regulation.

Which is why simply trying to “eat less and exercise more” often doesn’t resolve the underlying issue.

When these systems are supported properly, the body often begins to respond very differently.

🌿






31/03/2026

These signs are more common than many women realise.

• Constant fatigue
• Sugar cravings
• Weight gain around the middle
• Poor sleep
• Energy dips throughout the day

Often, these aren’t random.

They can reflect how your body is regulating energy, hormones and blood sugar.

When these systems are under strain, the body adapts.

And that’s when things can start to feel harder than they used to.

If you recognise a few of these, it may be worth looking a little deeper.

Address

Springwood, NSW

Website

https://tree-of-health.simplecliniconline.com/diary

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