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Afinity Yoga

SUMMER POP UP YOGA - Rye Foreshore 8am daily. Hatha & Yin classes
350hr Yoga Australia Registered teacher

27/09/2021

I’ve had the delight of participating in a 4 week program of Embodied Rest with . It was so nourishing & so needed at this crazy time.
I would like to share it with you tonight at 7pm - a free 45 min class of conscious relaxation that assists to regulate the nervous system & bring the body back to its natural state of homeostasis.
As we take rest in restorative postures you will be guided to explore embodied practices that bring a sense of calm & relaxation to the body,mind & breath.
This class is being offered as part of 2 week self care initiative via zoom.
Bookings via @ studioparadise.com.at

10/05/2021

Are you participating in Mindfulness in May?
My top mindfulness practices are:
1. Conscious breathing - in yoga we call this pranayama. There are many different types of pranayama with different purposes ie, energizing, calming, balancing
2. Body sensing or scanning - I find this very beneficial to relax the body & quiet the mind especially before bedtime.
3. Music - in its many forms. mantra, singing, listening, moving to the rhythm & being 100% focused, immersed in the moment.
✨Although we touch on these practices in our yoga class, for the month of may we will be exploring these a little deeper.
WHY?? Mindfulness is an awareness expanding tool it encourages us to be aware of the present moment, without judgement or worry for the future. It allows us to experience the magic & wonder of life & to listen to the wisdom within. As we connect deeper to ourselves, we cultivate self awareness leading to universal awareness - so we live more consciously, more mindfully, more present & who doesn’t want more of that 🙏

23/03/2021

💧We have had to change our travel plans to Byron due to the floods & roads being blocked.
💧Not quiet the warm sunny beach holiday I was looking forward to.
💧We are waiting it out in Forster & thankfully I found a beautiful welcoming yoga studio.
💧Coming to my mat yesterday allowed me to reset & really tune in to the water element, embracing going with the flow & accepting the change of plans.
💧We did a nourishing loving kindness(metta) meditation with a focus on feeling safe & happy amongst the chaos & uncertainty & sent prayers to all those affected by the floods.
💧It brought me back to one of my favourite mantras
“Lokha sumasta sukino bavanto”
“May all beings everywhere be happy & free” 🙏
@ Forster Yoga Studio

08/03/2021

Wishing all the amazing angels in my past, present & future life a magical day on this international day of recognition

08/03/2021

✨ MANDALA MONDAY ✨

Yesterday I went to Balnarring Picnic Races, as I’m not really into horse racing while the punters punted & the drinkers drank I walked around in the surrounding bushland fossicking for feathers & the makings of this mandala.

01/03/2021

✨MANDALA MONDAY✨

Inspired by Saturday’s FULL MOON

Selenite sticks
🌕 Moonstone sphere
💗 Rose Quartz
💜 Amethyst
🧡 Citrine
🤍 Clear Quartz

The full moon is a great time to put your crystals out to be cleansed & re energised & also a magical time to do forgiveness & release work.

28/02/2021

POP Up YOGA on the top of Mt Buller 👌🏼

23/02/2021

Unique bodies, different poses..

I love seeing students tuning in to their bodies & taking the shape that feels just right for them..legs up, legs down, knees bent, dead bug.

This is embodiment & the slow pace of yin yoga is a great opportunity to really tune into this.

16/02/2021

During lockdown we can feel a loss of freedom but through the teachings & tools of yoga we learn that freedom lies within.
Freeing up our bodies, freeing up the mind.
Yoga for me often feels like coming home, returning to my true self & when I am home I feel free.

I’m venturing into the zoom room this week with a Yin class tonight @6.45pm & Hatha Flow tomorrow at 8.30am.
A good opportunity to try yoga from the comfort of your own home & find your way back home to your true self.
If these times don’t suit there are many others on offer via or you can be sent the recording if you book & unable to attend live.

15/02/2021

🌟 MANDALA MONDAY 🌟

Inspired by the day of L💗VE
The colour red is often associated with love. Green & Pink are the colours associated with the heart Chakra- Anahata.

Take a moment when looking at this mandala to place you hands on your heart & repeat
“I see you, I love you, thank you. “
In order to give & receive love fully we must first learn to love ourselves with joy & compassion.
❤️💚💗❤️💚💗❤️💚💗❤️💚💗

06/02/2021

Forest bathing yesterday in local bushland.. love discovering hidden treasures so close to home.
Feeling very energized from connecting to the nature spirits including the biggest snake I’ve seen in the wild.

22/01/2021

☀️Happy long weekend Yogis☀️
Sun’s out, & good opportunity to take your yoga practice outdoors, smile at the sun & breathe in the fresh air 🙏
•
Pop Up Yoga - Rye Foreshore - 8am

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124 Bass Meadows Boulevard
St Andrews Beach, VIC
3941

Telephone

0416024662

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