Sunrockyogastudio

24/11/2025

Did you know your body holds more wisdom than your thoughts alone?

Science now confirms what yogis have felt for thousands of years:

🧠 The gut has its own neural network — hundreds of millions of neurons guiding instinct, mood, and the way we “digest” life on and off the mat.
🫀 The heart has its own cluster of intelligent cells that communicate with the brain and shape our emotional experience.

So when you feel something in your belly…
When your heart tightens or expands…
When intuition rises before logic—
it’s not imagined, it’s embodied.

On the mat, we learn to listen:
✨ the gut whisper that says trust yourself
✨ the heart pulse that says stay open
✨ the mind softening into presence

Connection isn’t just a concept.
It’s a physiology.
A practice.
A remembering.

Come breathe, move, and feel the intelligence that lives in every corner of you. Your body already knows the way home. 🌿

21/11/2025

Join us at Scamander every Monday morning at the River Mouth Cafe for yoga on the deck!
6.30am
Mats available to hire.
No yoga experience necessary- all levels welcome.

Sunrise Yoga Returns to The River Mouth Café

We’re bringing yoga back!
Join us Monday 24th, 6:30am – 7:30am on the deck for a gentle, energising start to the week.

Breathe in the ocean air, stretch it out, and ease into your day with a relaxed coastal flow. All levels welcome.

$10 per person — pay on arrival.
Coffee and breakfast available afterwards.

Make a morning of it. You deserve it. 🙏✨

21/10/2025

We’re excited to welcome the newest addition to our Sun Rock family — Taylor ✨

Taking over our 9.15 Friday classes, she’ll be holding space with a slow, spacious flow to help us reflect on the week and transition into the weekend with presence.

Taylor’s classes are a grounding blend of mindful movement, gentle strength, and energetic awareness. Her teaching is inspired by the elements - earth for grounding, fire for transformation, water for emotional release, and air for clarity - guiding students to move with intention and reconnect to their inner fire.
Drawing on her Reiki practice, Taylor weaves presence and subtle energy into every flow, creating space for balance, healing, and empowerment both on and off the mat.

When not on her yoga mat, you’ll find Taylor cooking (she loves to create amazing meals!), mountain biking, snorkelling, crocheting, walking her dog on the beach, surfing, riding motorcycles, painting and - if she was back in Canada right now - snowboarding. For one so humble she has an amazing range of skills and a depth of wisdom that comes across as a quiet zest for life. Her gentle enthusiasm is contagious.

If your Fridays could use a gentle exhale — Taylor’s class is for you.
We’ll see you on the mat 🫶

09/10/2025

🌑✨ Sunday 19th at Sun Rock ✨🌑

Join us for a transformative yoga and sound session rooted in the energy of the Libra new moon. This is a perfect opportunity to release old energy and densities, while planting the seeds for your future self.

Led by Jess with her beautiful meditative moon flow, complemented by Lila’s magical instruments and drumming, we’ll flow through guided movement that builds a wave and then gently returns to yin shapes and chi containers. Come embody renewal and growth with us.

The vibration of music has the power to shift us on a cellular level — to soften what feels heavy and to awaken what is dormant. When paired with the vibration of mindful movement, it becomes an alchemy that transforms our inner worlds. With the eclipse opening a potent portal of energy, this is a powerful moment to align, reset, and step into what is waiting for you. Don’t miss this chance to make the most of it — come join us in the flow of renewal. ✨

Sunday 19th Oct
4:30-6.00pm
Members $39
Casual $44
Bookings via Momence

06/10/2025

🌸 Step into Spring with Yoga at Sun Rock Studio 🌸

This is your invitation to start living more in alignment — to slow down, to listen, and to truly care for yourself. Yoga isn’t just about stretching or getting stronger; it’s about creating space to breathe, to connect, and to come home to yourself.

At Sun Rock Studio, we’re more than just a yoga space — we’re a supportive community where everyone is welcome exactly as they are. Our teachers are incredible humans who lead from the heart, and our studio feels like one big family. 💛

🌿 Unlimited Membership – just $39 weekly
Access up to 13 classes per week, from gentle flows to empowering practices, all designed to nurture your body, mind, and spirit.

This Spring, give yourself permission to soften. To move in a way that honours your body and rhythm. To create balance in a world that asks us to do more, when what we really need is to be more.

You’ll wonder why you didn’t join sooner. 🌞
Come and experience the magic for yourself — we can’t wait to welcome you in.

Head on over to our booking platform to see our schedule and book in to start this new chapter.

23/09/2025

Happy Spring Equinox!

A season of balance, renewal, and fresh beginnings. To celebrate the equinox and this new chapter, we’re offering you a special gift:

🌼 For the next 4 weeks, unlimited access members can bring a friend (non-member) for free once a week, that’s up to 4 guests to share your practice with! 🌼

It’s a gentle encouragement to keep showing up with steadiness and joy, widening the circle as we grow together into the season.

Thank you for being part of our Sunrock community! We can’t wait to step into spring with you! 🌿

16/09/2025

🌑✨ This Sunday at Sun Rock ✨🌑

Join us for a transformative spring yoga session rooted in the energy of the equinox eclipse, new moon, and the arrival of spring. This is a perfect opportunity to release old energy and densities, while planting the seeds for your future self.

Led by Jess with her beautiful meditative moon flow, complemented by Lila’s magical instruments and drumming, we'll flow through guided movement that builds a wave and then gently returns to yin shapes and chi containers. Come embody renewal and growth with us.

The vibration of music has the power to shift us on a cellular level — to soften what feels heavy and to awaken what is dormant. When paired with the vibration of mindful movement, it becomes an alchemy that transforms our inner worlds. With the eclipse opening a potent portal of energy, this is a powerful moment to align, reset, and step into what is waiting for you. Don’t miss this chance to make the most of it — come join us in the flow of renewal. ✨

Sunday 21st
4:30-5:45pm
Members $39
Casual $44
Bookings via Momence

11/09/2025

Join Pip and Naomi this Sunday for a 90-minute Yin & Pins Workshop 🌿

Together they will combine the healing practices of Yin Yoga and Acupuncture to hold space for deep release and renewal, leaving you with a sense of lightness, clarity, and grounded vitality to carry into the season ahead 🌸

Bookings through Momence 💌

05/09/2025

Tonight | 5 PM — Deep Listening: An Embodied Exploration

We welcome back , founder of Zen Thai Shiatsu, for a transformative evening at SunRock. This 2-hour workshop weaves together therapeutic movement, yoga asana, bodywork, and heartfelt discussion inviting us to discover new ways of listening, not just with the ears, but with the whole body and heart ♥️

Come ready to move, connect, and be moved ✨

Book now via Momence.