Eliza - Feel Good Flows

Home
Eliza - Feel Good Flows

Reconnecting with ourselves and each other, building a life we don't need a vacation from.

28/01/2026

✨ BIG NEWS ✨

The St Kilda Festival has officially invited Feel Good Flows to take on the BIG STAGE.

We’re incredibly honoured to be chosen by the and St Kilda Tourism as the yoga offering for Melbourne’s biggest community music festival of the year - 🙌🏻

This moment reflects years of community building, consistency, and creating open-air wellness experiences that bring people together.

To celebrate St Kilda’s rise as a wellness destination for Melbourne, brings running, yoga, ocean swimming and breakfast boogies all together as one powerful morning - all for a good cause.

SUNDAY 15th FEB will be on the main stage of , led by .with.love and supported by Melbourne’s number one sound healing artist, .

Here’s how the morning unfolds:
7:30am FUN RUN
9:30am YOGA w. LIVE MUSIC MAIN STAGE
10:30am SWIM
11am DJs BRUNCH BOOGIE

A gift from Feel Good Flows to the local community… this event is;
💛 100% FREE event
🐧 Raising funds for the little guys — the St Kilda penguins

Link In Bio ✌🏽

26/01/2026

This is what FREEDOM looks like.

A smokey moody sunrise.
A buzzing beachside rooftop.
And a yoga community that unites, loves, moves & breathes together as one.

We welcomed international DJ into our Sunday Sangha - turning an ordinary day into something extraordinary.

Sound as medicine.
Movement as prayer.
Community as the catalyst.

We asked you the question… how free are you?

We invited you to close your eyes and invite freedom into every moment, to unite with your body, to liberate your mind, and to celebrate this life, fully, with every cell of your being.

And you did not disappoint.

This was BEAUTIFUL to witness.

The sweat, the tears, the joy, the surrender, the total freedom.

Proudly powered by - this beautiful new partnership marks a new chapter for us 🙏 an evolution for the community we love to serve.

More live music.
More vibrations.
More moments that move you.

📷 Beautiful captured by .j.studios

✨ How did it FEEL for you? Share one word 👇

21/01/2026

🙌🏼 We are beyond honoured to welcome a surprise guest DJ - one of the world’s most respected electronic music producers, known for his deeply emotive, organic, and soul-stirring sound. 🙌🏼

📅 25th Jan, 9.30am
🧘‍♀️ Half Yoga - Half Dance
🎫 By donation link in bio.
🙏 Alcohol & drug free keeping it sober real and raw.

People are cancelling their camping trips to see the first of its kind collaboration 🙌🏼

Dekel’s music lives at the intersection of rhythm, ritual, and transcendence - his sound has become a favourite across festivals, dance floors, and transformational spaces worldwide.

This is a rare and intimate moment.
A sunrise.
A rooftop.
A yoga community in motion.
A quiet kind of magic you don’t plan, you surrender into and feel.

BACKGROUND STORY… for the curious cats.

This special moment is proudly powered by - our new partner for all things yoga, live music, and conscious sound experiences.

Evoke Sounds bridges the worlds of movement, music, and mindfulness, curating artists and sonic landscapes that elevate practice beyond the physical.

Together, we’re creating spaces where sound becomes medicine, movement becomes prayer, and community becomes the catalyst.

This partnership marks a new chapter for Feel Good Flows.

More live music.
More intentional sound.
More moments that move you.

Tickets by donation as always 🎫 in bio ❤️

31/12/2025

Strong body. Clear mind. Open heart. Let’s begin. 💪 #2026

31/12/2025

Last day of 2025… 🫶🏻 it has been an absolute PLEASURE. ❤️

28/12/2025

✨ What if we started the year with music and movement… to raise our vibration together? ✨

As the sun rises on the first morning of 2026, the drums begin.
A powerful, unified community ritual to breathe, move, and step into the year ahead — together.

🕘 9:00am
📍 South Beach Reserve
🥁 Live drums

☀️ 108 Sun Salutations Challenge
An ancient yogic ritual symbolising renewal, devotion, and transformation.
108 is a sacred number; representing wholeness, completion, and the closing of one cycle before the next begins.
Each round is a moving prayer.
Each breath, a commitment.
Each moment, a return to strength and clarity.

This is a signature offering,
guided by .with.love.

The way Eliza guides this practice means we start together and we finish together.

One rhythm.
One breath.
One collective pulse.

Come ready to move.
Come ready to rise.

🙌🏻

24/12/2025

What makes this day special ✨

Christmas Day is one of the unusual days of the year where we all get to pause… all around the world.

Work stops. Schedules soften. Time opens.

And so naturally it became a family day.

But while some spend it in big family gatherings, for others it can feel a little lonely, or unclear.

How do I spend this day?

Maybe you recently migrated.
Maybe your family is abroad.
Maybe your story looks different.

So we created something that meets everyone right where they are… a place where you belong.

Three years ago, when Christmas fell on a Sunday, we quietly put on a yoga class not expecting much at all. We didn’t think anyone would come… It ended up becoming the biggest turn out yet, with the most vibrant, joyful gathering of our entire year.

And that is when we knew this was not just yoga. This was community.

This is a space where your backstory does not matter. Your culture, beliefs, religion, story doesn’t divide you here. If you believe in love & unity… roll out a mat!

What better way to spend a day off than together moving, breathing, laughing, listening to live music under open skies.

Humans are relational beings.
We were never meant to do it alone.

This is Christmas Morning Yoga.
High vibe, heart full, nature soaked community connection.

📍 Christmas Morning Yoga with Live Music
🕘 9:00am
🌊 South Beach Reserve
💛 By donation

By choosing community your choice goes beyond this day too, in so many ways, one being a portion of proceeds from our Christmas morning supports Mirabel Foundation, helping vulnerable kids right here in St Kilda.

Come as you are.
Leave feeling a little lighter and brighter.
🙌🏻

Link in bio. 🎫

05/11/2025

SUMMER BEGINS NOW-VEMBER ☀️ and we have quite the line up for you.

Swipe across to see some extra spesh events coming your way… 🔜

Which one are you flowing into? 😎

31/10/2025

When you find stillness and simply breathe, everything changes.
You come home to your centre, to your foundation.
And when a community breathes as one: it’s pure alchemy.

Thank you to for these beautiful captures of last weekends Saturday breathwork.

This long weekend we have the incredible leading the breath same time and location, big vibration.

See you on the roof✌🏽

Address

3182

Website

http://www.feelgoodflows.com/

Alerts

Be the first to know and let us send you an email when Eliza - Feel Good Flows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eliza - Feel Good Flows:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

For the Love of Yoga

I started practising yoga as a way to heal my injury prone body - however what I found was so much more as my body began to feel strong - so did my mind and my emotion filled heart.

I have gained so much and am learning more about the practice every day... so what I offer is a gentle group experience for both the curious and the experienced. With a lot of love, I thank you for supporting both myself as I step out of my comfort zone and the worthy causes that the optional donations will go towards.

Eliza xo