MTP Health

MTP Health MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

Programming.Are you better today, than you were 4 years ago?Programming is a staple in the world of eliciting positive c...
26/02/2026

Programming.

Are you better today, than you were 4 years ago?

Programming is a staple in the world of eliciting positive change to someone's health.

Really, solid programming simply represents an ability to understand the factors that are involved in allowing a human body to adapt and effectively progressing these over time.

With this said, it's almost impossible to reliably create this kind of change over time without some form of system to document it.

That's why at MTP, we have invested heavily in the gold standard of programming for our clients.

Every single person that comes in the door at MTP gets a fully customised program that is available to them 24/7 via our application. With access to videos, exact number of sets & reps & an entire library of exercises, we take programming seriously.

That's why we ask the question, are you really better today than you were 4 years ago? How would you know?









Load Management...This is one of the most important tools in any good practitioners toolbox.Yet is pretty simple when bo...
24/02/2026

Load Management...

This is one of the most important tools in any good practitioners toolbox.

Yet is pretty simple when boiled down to it's bare essentials.

In fact, most consults are simply figuring out ways for us to educate someone, in their specific situation on how to effectively load manage.

To get a better idea of how this fits into the picture of a comprehensive training regime, send us a DM or contact our team today.







Some clinical pearls of wisdom that have come through years of practice using our philosophy of movement- based active r...
13/02/2026

Some clinical pearls of wisdom that have come through years of practice using our philosophy of movement- based active rehabilitation.

Check out our website to see more about our philosophy and how we work, and showcases what really makes us unique.

Link in bio

What is pain?A very useful graphic to summarise what causes our experience of pain in the body. Pain isn’t always caused...
11/02/2026

What is pain?

A very useful graphic to summarise what causes our experience of pain in the body.

Pain isn’t always caused by just one thing. The Cup Theory explains how multiple stressors — physical, emotional, and lifestyle factors — can slowly fill our cup. When the cup overflows, pain can appear or worsen. Managing pain often means addressing what’s filling your cup, not just the symptoms.

A bit of a paradigm shift for many people!Pain occurs when our cup overflows.

**Training smart actually means recovering smart** So much time energy and value is placed on programming exercises for ...
06/02/2026

**Training smart actually means recovering smart**

So much time energy and value is placed on programming exercises for performance enhancement. But the real magic of high performance is athlete recovery management. How much time and energy gets put into your recovery? The best coaches and programmers understand this. But don’t rely on guess work, start investing as much into your recovery as you do your training and unlock your true potential.

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**Training smart actually means recovering smart** So much time energy and value is placed on programming exercises for ...
06/02/2026

**Training smart actually means recovering smart**

So much time energy and value is placed on programming exercises for performance enhancement. But the real magic of high performance is athlete recovery management. How much time and energy gets put into your recovery? The best coaches and programmers understand this. But don’t rely on guess work, start investing as much into your recovery as you do your training and unlock your true potential.

Pain is a terrible indicator for improvement. Always focus on function. If you focus on treating pain, dysfunction will ...
31/01/2026

Pain is a terrible indicator for improvement. Always focus on function.

If you focus on treating pain, dysfunction will road block progress and fuel recurrence. If instead you focus on addressing the dysfunction, pain will improve as a consequence and progress will be sustainable. Sometimes slow is fast, and more often than not instant pain relief only lasts an instant.

"When it comes to rehab, People think their body and their mind are two different things". - LUKE KANE - Founder MTP Hea...
29/01/2026

"When it comes to rehab, People think their body and their mind are two different things". - LUKE KANE - Founder MTP Health

The Mind-Body Connection.
We firmly believe that there is no separation between our mind and our body.
Unfortunately, this is often something that is discounted by people (both patients and practitioners), when dealing with pain and injury. What we know is that we have to respect the role our mind plays in both our experience of pain and our ability to physically recover.
Everything is controlled by our brain. From our ability to contract our muscles, to what we feel and experience, to ultimately how we recover and adapt.
When we forget this, we open the door for unsatisfying outcomes & poor results.

Women who perform weight-bearing and resistance exercises have been shown to have improved bone density and a decreased ...
27/01/2026

Women who perform weight-bearing and resistance exercises have been shown to have improved bone density and a decreased risk of developing osteoporosis.

The exercises you do for bone health should change throughout your lifetime as the focus shifts from optimising and maintaining muscle and bone strength in young and mid-adulthood to reducing bone loss in older age.

For those suffering from Osteoporosis - Onero™ is an innovative specifically designed exercise program.

With the expert support and guidance from the team at MTP Health Onero™ can help you regain strength, prevent fractures, and enhance your quality of life.

We're on knee function. Our proprietary Knee Control Program is tailored, so no matter what level you're at, we'll des...
21/01/2026

We're on knee function. Our proprietary Knee Control Program is tailored, so no matter what level you're at, we'll design a recovery and performance program specifically for you so that you get the results you deserve.

Find out more at the link in bio


Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61294379794

Website

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Our Story

MTP Health exists to inspire and enhance health and human performance. We achieve this by bringing together a team of specialised allied health and fitness professionals and providing world class services across 3 key pillars: Clinical, Fitness and Education. Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical/health field and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process. As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers, that an integrated team approach is the way to help people achieve all their health and performance goals. Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.