MTP Health

MTP Health MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

Did you know that we loose around 15% of our muscle every decade unless you’re doing something about it?If you think abo...
20/04/2026

Did you know that we loose around 15% of our muscle every decade unless you’re doing something about it?

If you think about all the things you do now, will you be able to do these things in 20 years if you’re loosing muscle at this rate? Possibly not.

It’s like building your super. Give your self insurance against the future! Invest in yourself!

Talk to our friendly team now about what program will work for you!

This is what truly Collaborative patient care looks like. Not just patient letters and notes. Two physios and a surgeon ...
02/04/2026

This is what truly Collaborative patient care looks like. Not just patient letters and notes. Two physios and a surgeon discussing a case. This multidisciplinary approach is our vision, and mission and what we believe is the future of healthcare.

We witness the positive impact of this work we do at MTP everyday, and we want everyone to experience the benefits of being empowered to live a life of activity and movement.

We will be closed Easter long weekend. Back as usual on Tuesday the 7th. Wishing everyone a happy a healthy long weekend...
02/04/2026

We will be closed Easter long weekend. Back as usual on Tuesday the 7th. Wishing everyone a happy a healthy long weekend!

Prioritize your movement quality and change will happen. Prioritize volume or intensity and the change might still happe...
19/03/2026

Prioritize your movement quality and change will happen.

Prioritize volume or intensity and the change might still happen, it's just a lot slower... Set your expectations of change in line with your priorities.

There are many ways to skin a cat.Experience teaches us that while the methods are many, the principles are few.Instead ...
18/03/2026

There are many ways to skin a cat.

Experience teaches us that while the methods are many, the principles are few.

Instead of thinking “What’s the best exercise for me”, think
“what do I need to do in order to cause my body to adapt the way I want it to” ?

This is the skill of specialised exercise

We’re excited to be growing our team at MTP Health! Providing administrative support to our Physiotherapists, Exercise P...
11/03/2026

We’re excited to be growing our team at MTP Health! Providing administrative support to our Physiotherapists, Exercise Physiologists, and Orthopaedic Surgeons, you’ll play a vital role in our patients’ journey to better health. We are looking for a friendly, organised Medical Secretary who thrives in a busy environment and loves helping people.

If you or anyone you know would be interested in this role, please apply at the link in our bio or share this post with them!

When women and girls stand equal, families are stronger, workplaces are fairer, communities thrive, and society becomes ...
07/03/2026

When women and girls stand equal, families are stronger, workplaces are fairer, communities thrive, and society becomes safer for everyone.

This International Women’s Day let's Balance the Scales together.

06/03/2026

Meet Lachlan! Our newest team member at MTP! Lachlan is open for appointments so book in now!

Grease The Groove The more often you do something, the better you will get at it.This is true of anything we do, from sp...
05/03/2026

Grease The Groove
The more often you do something, the better you will get at it.

This is true of anything we do, from sports and physical activity to learning a new skill. This includes our journey through rehab

It even applies to our experience of pain.
While it sounds simple, it's an incredibly important concept to remember.
So if something is a priority in your life at the moment, make sure to find time to do it. This could be scheduling it in or simply taking a second as often as you can to practice.
This is quite often the key to successful rehab.

MTP FAQ! We get asked this a lot. “Do I need to come in forever to maintain results?” Swipe through to find out! ...
03/03/2026

MTP FAQ! We get asked this a lot.

“Do I need to come in forever to maintain results?”

Swipe through to find out!

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+61294379794

Website

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Our Story

MTP Health exists to inspire and enhance health and human performance. We achieve this by bringing together a team of specialised allied health and fitness professionals and providing world class services across 3 key pillars: Clinical, Fitness and Education. Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical/health field and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process. As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers, that an integrated team approach is the way to help people achieve all their health and performance goals. Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.