What are the opening hours?

Monday 6am - 7pm Tuesday 7am - 7pm Wednesday 6am - 7pm Thursday 7am - 7pm Friday 6am - 6pm Saturday 8am - 12pm

MTP Health

MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

19/03/2026

Prioritize your movement quality and change will happen.

Prioritize volume or intensity and the change might still happen, it's just a lot slower... Set your expectations of change in line with your priorities.

18/03/2026

There are many ways to skin a cat.

Experience teaches us that while the methods are many, the principles are few.

Instead of thinking “What’s the best exercise for me”, think
“what do I need to do in order to cause my body to adapt the way I want it to” ?

This is the skill of specialised exercise

11/03/2026

We’re excited to be growing our team at MTP Health! Providing administrative support to our Physiotherapists, Exercise Physiologists, and Orthopaedic Surgeons, you’ll play a vital role in our patients’ journey to better health. We are looking for a friendly, organised Medical Secretary who thrives in a busy environment and loves helping people.

If you or anyone you know would be interested in this role, please apply at the link in our bio or share this post with them!

07/03/2026

When women and girls stand equal, families are stronger, workplaces are fairer, communities thrive, and society becomes safer for everyone.

This International Women’s Day let's Balance the Scales together.

06/03/2026

Meet Lachlan! Our newest team member at MTP! Lachlan is open for appointments so book in now!

05/03/2026

Grease The Groove
The more often you do something, the better you will get at it.

This is true of anything we do, from sports and physical activity to learning a new skill. This includes our journey through rehab

It even applies to our experience of pain.
While it sounds simple, it's an incredibly important concept to remember.
So if something is a priority in your life at the moment, make sure to find time to do it. This could be scheduling it in or simply taking a second as often as you can to practice.
This is quite often the key to successful rehab.

03/03/2026

MTP FAQ! We get asked this a lot.

“Do I need to come in forever to maintain results?”

Swipe through to find out!

28/02/2026

If everything else were to remain the same what one thing would have the greatest positive impact for you if improved? -

All too often when recovering from injury or aiming to improve performance people waste valuable time, energy and money trying to address on too many things at once. -

Our approach:
1. Create a list of objectives
2. Prioritise them based on the significance of their impact
3. Start with the top priority
4. Focus 100% on addressing the top priority
5. Once addressed re-evaluate and re-prioritise.

That's right, don't just work down the list. You will find that in the process of addressing the MOST significant issue you will address issues that were down the list of priorities. So reevaluate / re-test and start the process again.

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26/02/2026

Programming.

Are you better today, than you were 4 years ago?

Programming is a staple in the world of eliciting positive change to someone's health.

Really, solid programming simply represents an ability to understand the factors that are involved in allowing a human body to adapt and effectively progressing these over time.

With this said, it's almost impossible to reliably create this kind of change over time without some form of system to document it.

That's why at MTP, we have invested heavily in the gold standard of programming for our clients.

Every single person that comes in the door at MTP gets a fully customised program that is available to them 24/7 via our application. With access to videos, exact number of sets & reps & an entire library of exercises, we take programming seriously.

That's why we ask the question, are you really better today than you were 4 years ago? How would you know?

24/02/2026

Load Management...

This is one of the most important tools in any good practitioners toolbox.

Yet is pretty simple when boiled down to it's bare essentials.

In fact, most consults are simply figuring out ways for us to educate someone, in their specific situation on how to effectively load manage.

To get a better idea of how this fits into the picture of a comprehensive training regime, send us a DM or contact our team today.

13/02/2026

Some clinical pearls of wisdom that have come through years of practice using our philosophy of movement- based active rehabilitation.

Check out our website to see more about our philosophy and how we work, and showcases what really makes us unique.

Link in bio

11/02/2026

What is pain?

A very useful graphic to summarise what causes our experience of pain in the body.

Pain isn’t always caused by just one thing. The Cup Theory explains how multiple stressors — physical, emotional, and lifestyle factors — can slowly fill our cup. When the cup overflows, pain can appear or worsen. Managing pain often means addressing what’s filling your cup, not just the symptoms.

A bit of a paradigm shift for many people!Pain occurs when our cup overflows.

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday	6am - 7pm
Tuesday	7am - 7pm
Wednesday	6am - 7pm
Thursday	7am - 7pm
Friday	6am - 6pm
Saturday	8am - 12pm

Telephone

+61294379794

Website

http://www.mtphealth.com.au/

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Our Story

MTP Health exists to inspire and enhance health and human performance. We achieve this by bringing together a team of specialised allied health and fitness professionals and providing world class services across 3 key pillars: Clinical, Fitness and Education. Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical/health field and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process. As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers, that an integrated team approach is the way to help people achieve all their health and performance goals. Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.