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RAWology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAWology, Alternative & holistic health service, 3 pioneers Parade Stanthorpe, Stanthorpe.

11/11/2025

PILATES CLASSES 2026
These classes are capped at 8 so please contact to book your place on the mat.
Do not hesitate to contact for details, costs etc.
Thankyou Mel. 😊🙏

30/09/2025

RAW CARAMEL SLICE

BASE
1 cup dates soaked
2 cups almonds
1 tsp vanilla
1 tbls unhulled tahini

CARAMEL
2 cups dates soaked
3 tbls unhulled tahini
1 cup maple syrup
2 cups macadamias
2/3 cup water

CHOCOLATE LAYER
2 packs vegan chocolate

BASE
Pulse dates, almonds, vanilla and tahini in a food processor until it resembles fine crumbs and sticks together when pressed. Pour mixture into a slice tin lined with non-toxic greaseproof paper and press it down to form the base. Place it in the freezer.

CARAMEL
Put dates, tahini, maple syrup, macadamias and water into a blender and pulse until completely combined and smooth (you may need a little extra water to help blend it but try and keep it to a minimum). Pour caramel mixture on top of the base and return it to the freezer to set.

CHOCOLATE LAYER
Heat some water in a saucepan and bring to boil. Place a metal bowl on top and add chocolate. Turn heat on low and continue to stir chocolate until melted.
Place on top of caramel layer and then freeze slice overnight.

Slice into desired portion and enjoy.

🍰🥜🍫😋

07/09/2025

Thankyou for another term of movement.
The kids and I are now officially on Holidays until Term 4.
Please find time to keep moving and staying healthy.
Thankyou Mel. 🌻💫💚🧡🌿⛰️🫶

12/08/2025

Every so often I make a cake and gift it to someone because I simply love cooking and gifting it.

Paying it foward is an energy this world needs more. How can your passion / skills pay it foward?

Choc cake with vanilla coconut yoghurt topping , cacao nibs strawberries and rose petals. 😋

12/08/2025

Just a gentle reminder to make space and time for yourself. Everyday.

That looks different for each person, but intentionally making space and time for you in everyday.

For me it's movement, to create healthy habits in other areas of life, to reflect, its my meditation time. It teaches me discipline and respect for myself. A reflection to my children.

So what ever your doing in your day, make space for yourself.

Happy Tuesday ⛰️🌿🍂🚶‍♀️

07/08/2025

Due to Baby and Me on Monday NO Pilates at Yoga Tree on Monday.
Sorry for the inconvenience.
Mel. 😊

19/07/2025

PT AVAILABILITY
Monday's

All fitness levels.
Please contact for booking.
Mel. 🌻

15/07/2025

You don't need much to create a change.
Sometimes just starting where your at with what you have is all you need.
Small consistant changes, lead to big changes long term.
Start by believing and trusting you have everything you need to move towards where you want to go.
💚🧡

Address

3 Pioneers Parade Stanthorpe
Stanthorpe, QLD

Telephone

+61457433534

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11/11/2025

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