RAWology

25/01/2026

Post bike movement.
Whatever training your doing, adding in a mobility session is important to improving movement patterns. These mobility movements improve fascial lengths, strengths and ranges of motion. They improve joint strength and mobility. Especially as we age.

1. Drop squats, to place load on the knee and ankle joints. Increasing its ability to cope with tension/load.
2. Sit thrus to improve fascial chain mobility and length.
3. Lateral lunges for hip, knee, ankle (inner thigh) strength and lengthening/stretch.
4. Sit to stand with arabesque to incorperate full body balance, back chain activation and core.
5. Bird dogs, well this one is for core but it brings a connection to our left right brain activation. Its my favourite. 😆

Happy movement on this beautiful day.

Mobility, Stretch and Release begins Wednesday 4th February.
6pm-7pm
3 Pioneers Parade.
🙏

25/01/2026

20/01/2026

Term 1 Classes.

This term i will be running the 5.30pm Pilates at Yoga Tree. Look forward to seeing you there in that space. Bookings through Yoga Tree website for this class.

Prenatal Pilates please contact me directly for info and bookings.

Wednesday nights class is a class of Natural Movement and Body Weight exercises supported with Release and Stretch.

This class is $15 pay as you go.

Starting 2nd Feb. PM with any questions or info.
Look forward to seeing you then.
Mel! 🌻

13/01/2026

What a great opportunity! Cost $110.

11/01/2026

A goal iv been chasing for quite a while is to start Triathalons.
Today i finally made it for my 1st Race. ( Olympic) ✌️
For a while life got in the way.
Kids, jobs, parental responsibilities all the things.
But the truth is, you just have to put yourself on the list of things to do. Put yourself up on the top of the everyday list and commit to making your goals priority. Find pockets of time to work towards the goals.
So my wish for you this year is to go do the thing you want to do. Create space and time to make it happen.
Because outside of being a mum your a human with needs, wants and desires. Go meet those needs, wants and desires.
Mel! 🙏👊

11/11/2025

PILATES CLASSES 2026
These classes are capped at 8 so please contact to book your place on the mat.
Do not hesitate to contact for details, costs etc.
Thankyou Mel. 😊🙏

30/09/2025

RAW CARAMEL SLICE

BASE
1 cup dates soaked
2 cups almonds
1 tsp vanilla
1 tbls unhulled tahini

CARAMEL
2 cups dates soaked
3 tbls unhulled tahini
1 cup maple syrup
2 cups macadamias
2/3 cup water

CHOCOLATE LAYER
2 packs vegan chocolate

BASE
Pulse dates, almonds, vanilla and tahini in a food processor until it resembles fine crumbs and sticks together when pressed. Pour mixture into a slice tin lined with non-toxic greaseproof paper and press it down to form the base. Place it in the freezer.

CARAMEL
Put dates, tahini, maple syrup, macadamias and water into a blender and pulse until completely combined and smooth (you may need a little extra water to help blend it but try and keep it to a minimum). Pour caramel mixture on top of the base and return it to the freezer to set.

CHOCOLATE LAYER
Heat some water in a saucepan and bring to boil. Place a metal bowl on top and add chocolate. Turn heat on low and continue to stir chocolate until melted.
Place on top of caramel layer and then freeze slice overnight.

Slice into desired portion and enjoy.

🍰🥜🍫😋

07/09/2025

Thankyou for another term of movement.
The kids and I are now officially on Holidays until Term 4.
Please find time to keep moving and staying healthy.
Thankyou Mel. 🌻💫💚🧡🌿⛰️🫶

12/08/2025

Every so often I make a cake and gift it to someone because I simply love cooking and gifting it.

Paying it foward is an energy this world needs more. How can your passion / skills pay it foward?

Choc cake with vanilla coconut yoghurt topping , cacao nibs strawberries and rose petals. 😋

12/08/2025

Just a gentle reminder to make space and time for yourself. Everyday.

That looks different for each person, but intentionally making space and time for you in everyday.

For me it's movement, to create healthy habits in other areas of life, to reflect, its my meditation time. It teaches me discipline and respect for myself. A reflection to my children.

So what ever your doing in your day, make space for yourself.

Happy Tuesday ⛰️🌿🍂🚶‍♀️

07/08/2025

Due to Baby and Me on Monday NO Pilates at Yoga Tree on Monday.
Sorry for the inconvenience.
Mel. 😊