RAWology

21/04/2026

Term 2 Classes.
Pilates @ Yoga Tree
Mobility Stretch and Release @ ADD Fitness

Can't make a class, time poor, shift worker or busy mum?

Online classes are available in my online membership space. These classes are for all levels of fitness and can be done in the comfort of your own home. 20-30 minute sessions. So if your busy, not comfortable in a social setting this is a great way to start or stay moving your body. In this space you will also find healthy recipes for all things sweet, salads, meals and snacks. 😋

PM for info or link to membership.

Happy Tuesday.
Mel. 🌻

17/04/2026

There are a few spaces remaining. PM for details and bookings.
Mel. 😊

13/04/2026

Pre / Postnatal Pilates class for next term.
Capped at 10 max. So please contact me for your spot on the mat and your little one.
Please contact for details costs etc.
Thankyou Mel. 🙏

07/02/2026

Only 1 spot available for Monday Pre / postnatal Pilates.
Please contact for booking.
Mel. 🌻

07/02/2026

New online Classes coming February.
These classes are all modified for all fitness levels and abilities. They are kept to 30 minute sessions.
Online -
Strength
Mobility
Pilates
Stretch and Release
Cardio
Weights

Classes and Recipes will be updated Monthly.
Thankyou for your patience in this space.
For online info or questions please feel free to contact for details.
Happy Saturday!
Mel! 😉🌻🍃

25/01/2026

Post bike movement.
Whatever training your doing, adding in a mobility session is important to improving movement patterns. These mobility movements improve fascial lengths, strengths and ranges of motion. They improve joint strength and mobility. Especially as we age.

1. Drop squats, to place load on the knee and ankle joints. Increasing its ability to cope with tension/load.
2. Sit thrus to improve fascial chain mobility and length.
3. Lateral lunges for hip, knee, ankle (inner thigh) strength and lengthening/stretch.
4. Sit to stand with arabesque to incorperate full body balance, back chain activation and core.
5. Bird dogs, well this one is for core but it brings a connection to our left right brain activation. Its my favourite. 😆

Happy movement on this beautiful day.

Mobility, Stretch and Release begins Wednesday 4th February.
6pm-7pm
3 Pioneers Parade.
🙏

25/01/2026

20/01/2026

Term 1 Classes.

This term i will be running the 5.30pm Pilates at Yoga Tree. Look forward to seeing you there in that space. Bookings through Yoga Tree website for this class.

Prenatal Pilates please contact me directly for info and bookings.

Wednesday nights class is a class of Natural Movement and Body Weight exercises supported with Release and Stretch.

This class is $15 pay as you go.

Starting 2nd Feb. PM with any questions or info.
Look forward to seeing you then.
Mel! 🌻

13/01/2026

What a great opportunity! Cost $110.

11/01/2026

A goal iv been chasing for quite a while is to start Triathalons.
Today i finally made it for my 1st Race. ( Olympic) ✌️
For a while life got in the way.
Kids, jobs, parental responsibilities all the things.
But the truth is, you just have to put yourself on the list of things to do. Put yourself up on the top of the everyday list and commit to making your goals priority. Find pockets of time to work towards the goals.
So my wish for you this year is to go do the thing you want to do. Create space and time to make it happen.
Because outside of being a mum your a human with needs, wants and desires. Go meet those needs, wants and desires.
Mel! 🙏👊

11/11/2025

PILATES CLASSES 2026
These classes are capped at 8 so please contact to book your place on the mat.
Do not hesitate to contact for details, costs etc.
Thankyou Mel. 😊🙏