Mobile Dietitian

Mobile Dietitian Nutrition on the Mind
Reduce Anxiety & Depression with Food. Remote health assessments and coaching
Video Conference Calls Australia wide

Final reminder — this workshop is tomorrow.If mood has felt harder to manage lately, or you’re curious about the link be...
05/03/2026

Final reminder — this workshop is tomorrow.

If mood has felt harder to manage lately, or you’re curious about the link between food, brain health and emotional resilience, I’d love you to join us.

In this practical session we’ll explore:

• what actually matters for mood support
• where the research sits right now
• simple food strategies you can start using straight away

No extreme diets.
No overwhelm.
Just practical thinking around food and mood.

Eating for Mood – Practical Strategies for Everyday Life

📅 Online | Tomorrow
🔗 Registration closes soon: https://mobiledietitian.kit.com/products/food-for-mood-strategies
— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist




This is what lunch often looks like at my place. 🍝Leftover wholemeal pasta, tin of flavoured chickpeas, fresh tomato, sp...
03/03/2026

This is what lunch often looks like at my place. 🍝
Leftover wholemeal pasta, tin of flavoured chickpeas, fresh tomato, spinach, and a spoonful of sauerkraut on top.
Five minutes. Nothing wasted. And genuinely one of the better mood-supporting meals I could have put together from what was in the fridge.
Wholemeal pasta for slow-releasing carbohydrates. Chickpeas for plant-based protein and fibre. Spinach for folate. Sauerkraut for the gut.
Not because I planned it that way — just because these are the things I tend to keep on hand.
This is honestly what eating for mood looks like in real life. Not perfect. Not complicated. Just consistent.

If you want to understand more about how to do this yourself, I am running a workshop on March 6th. Link in bio.

https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist



This recipe felt a little special but it really wasn't very difficult to make. 🥧A Maggie Beer recipe from her recipe boo...
02/03/2026

This recipe felt a little special but it really wasn't very difficult to make. 🥧
A Maggie Beer recipe from her recipe book, "Maggies Recipe for Life".
I made this eggplant and zucchini tart in the air fryer because I wanted to see if it would work. It did! It was way better than I expected ❤️.
What I love about a recipe like this is how much plant variety ends up on one plate without really trying. Eggplant, zucchini, herbs, pastry made with extra virgin olive oil (who knew...well done Maggie Beer!). Diversity of plants is one of the things that genuinely matters for gut microbiome health — and your gut microbiome, as I have written about lately, matters more for your mood than most people realise.
Imperfect air fryer version and all. 😄
If you want to understand more about how this stuff connects, I am running a workshop on March 6th.

Join me here: https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


Maggie Beer

Whether you’re navigating perimenopause, raising teens, or both — your biology deserves support.This workshop will explo...
01/03/2026

Whether you’re navigating perimenopause, raising teens, or both — your biology deserves support.

This workshop will explore:

• how food influences inflammation and brain chemistry
• why blood sugar stability matters more than willpower
• practical meal tweaks that build resilience over time
• where the research stands right now

Not perfection.
Not pressure.
Just practical clarity.

Eating for Mood – Practical Strategies for Everyday Life

This workshop complements — it doesn’t replace — existing mental health care.

Register now - Link in bio.
https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist







Made this a few nights ago and it was on the table in under 30 minutes. 🍛Recipe from 's Tonight cookbook, with my own mo...
28/02/2026

Made this a few nights ago and it was on the table in under 30 minutes. 🍛Recipe from 's Tonight cookbook, with my own mood-supporting additions. And if you follow Nagi, you will know she recently lost her beloved Dozer ❤️. Anyone who has lost a pet knows that kind of grief is real and it hurts a lot. Sending her so much kindness. 🐾

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


I am going to describe someone. See if any of this sounds familiar. 👇This is not a diagnosis. Just a pattern I see a lot...
26/02/2026

I am going to describe someone. See if any of this sounds familiar. 👇
This is not a diagnosis. Just a pattern I see a lot.
✔️ You have tried to eat better but it never quite sticks
✔️ You are managing — but managing feels like all you are doing
✔️ You feel flat or foggy more often than you think you should
✔️ You are not sure if food would even make a difference for you
✔️ But part of you wonders
If that last one resonates — that wondering — my workshop on March 6th might be worth your time. 🗓️ Link in bio.
Workshop Link: https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


26/02/2026

New research on diet and depression was published recently — and my take on it is a little complicated.
I am sharing some of my thoughts in this week's newsletter, including what I think the findings actually mean for everyday eating.
Link here to - Tasty Tips News. 👆
https://mobiledietitian.kit.com/123tastytips

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


I don't have all the answers when it comes to food and mood. Nobody does — the research is still evolving and every pers...
24/02/2026

I don't have all the answers when it comes to food and mood. Nobody does — the research is still evolving and every person is different.
But after years of working with people who are struggling, I keep seeing the same patterns. And some of them are worth talking about. 😔
If you have been feeling flat, foggy, or just not yourself lately — and you are not sure why — I am not going to tell you I have a magic fix.
But I might be able to help you find a few things worth trying.

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


24/02/2026

I have been putting together something I have wanted to run for a long time.
A workshop on eating for mood — not the generic "eat more vegetables" version. The real, practical, this-is-what-actually-moves-the-needle version.
Because in my work I see a lot of people doing a lot of things right, and still feeling flat, foggy, and not themselves.
There is usually a reason for that. And it is often fixable.

Workshop Link here: https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


Gut-brain connectionDid you know your gut and your brain are in constant communication? 🧠🦠Around 90% of your serotonin —...
23/02/2026

Gut-brain connection
Did you know your gut and your brain are in constant communication? 🧠🦠
Around 90% of your serotonin — your "feel good" neurotransmitter — is actually made in your gut, not your brain.
This means the health of your gut microbiome directly influences your mood, your stress response, and even your cognition.
The good news? You can support this connection through everyday food choices. No extreme diets needed.
More on this all week.

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


19/02/2026

Yesterday we talked omega-3s.
Today we’re putting them on pasta.

This is one of my favourite “planned leftovers” lunches.

Cook extra wholemeal pasta on purpose the night before.
When pasta cools, some of the starch changes form and becomes what’s called resistant starch — basically a type of fibre that feeds your gut bacteria rather than just spiking your blood sugar.

The next day:

• tinned salmon (hello omega-3s)
• cherry tomatoes
• rocket
• shredded red cabbage
• grated cheese
• a spoon of sauerkraut

Five minutes. One bowl.

If you’re packing it for work, pour a little boiling water over the pasta to warm it through, drain, then add everything else. Or eat it cold. Both work.

You could swap the salmon for chickpeas if you prefer — it just works a bit differently nutritionally.

This is what eating for mood in real life looks like.
Planned enough to help. Flexible enough to stick with.

And yes, this kind of practical thinking is what we’ll be look at in my upcoming workshop.

Join the workshop here: https://mobiledietitian.kit.com/products/food-for-mood-strategies

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


Omega-3s are one of those nutrients that sound simple until you look at the numbers.If you eat oily fish a couple of tim...
18/02/2026

Omega-3s are one of those nutrients that sound simple until you look at the numbers.

If you eat oily fish a couple of times a week, you’re probably fine.

If you don’t, it’s still possible to support your intake through eggs, dairy, meat and plant sources — it just takes a bit more intention. And maths. There’s always maths 🙄.

Plant sources contribute meaningfully, especially to EPA (a form of Omega 3), but they’re not a direct swap for fish when it comes to DHA (another form of Omega 3), which is particularly important for brain and cognitive health.

There’s also population research linking higher EPA and DHA intake with lower depression risk. So not a cure, but part of prevention and support.

We will look at some of the practical aspects of this in my upcoming workshop.

Join here: https://mobiledietitian.kit.com/products/food-for-mood-strategies
— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist


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Strathalbyn, SA

Opening Hours

Thursday 12pm - 7pm
Friday 7am - 4pm
Saturday 8am - 1pm

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https://mobiledietitian.ck.page/newsletter

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