Mobile Dietitian

18/09/2025

Check out my updated Caesar Salad recipe. 🌿 New & Better Caesar Salad! 🌿

I've taken the classic Caesar to the next level with 3 mouth‑watering ways to cook the chicken – pan-fried, air‑fried, or oven‑roasted – so you can pick the method that fits your schedule, taste buds and health goals. 🌟

Prefer a plant‑based twist? Try my vegetarian version featuring crispy tofu, tempeh, or chickpeas for the same satisfying bite without the meat.

Packed with low‑GI veggies, extra fibre, and optional lentils for a protein boost, this salad is the perfect blend of flavour, nutrition, and flexibility.

Give it a whirl and tell us which chicken method—or veggie swap—is your favourite!

Good Food Good Mood What's in this post... Elevating the Classic Caesar Salad – A Low‑GI Power‑Bowl A typical café Caesar usually lands you with a few wilted leaves, a handful of croutons, a strip of bacon and a modest piece of chicken. It’s tasty, but it doesn’t quite earn the

28/08/2025

Have you tried Chickpea pancakes? This is my latest recipe and I would love to know what your thoughts are about it. It is a high protein, high fibre, high iron breakfast option. Pair it with yoghurt and fruit like blueberries for added fibre, protein and calcium! Plus the fruit will help with your absorption of iron. You will find nutrient information comparing wholemeal pancakes with these ones on the post. The results were interesting! I dare not compare them to packet mix pancakes 🙄.
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Chickpea pancakes - a protein rich, high fibre breakfast option that is delicious and will keep you satisfied!

20/06/2025

🏥 From hospital wards to community programs, dietitians improve lives with expertise, compassion and innovation. This week, let’s recognise the dedication of those transforming health through nutrition.🍊
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19/06/2025

Dietitians are essential in shaping healthier communities. Add your voice to the call for better access to nutrition care. https://bit.ly/4iojutn
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17/06/2025

A dietitian’s expertise goes beyond meal plans – it’s about improving lives, supporting well-being and driving change.
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17/06/2025

Your health is our mission. Dietitians empower you with expert nutrition advice – talk to a dietitian
today. https://bit.ly/49FydMk
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16/06/2025

Happy Dietitians Week! Dietitians are leading experts in supporting better health, empowering individuals with evidence-based nutrition care. Let’s celebrate their impact and dedication.

04/03/2025

I love the concept of this and well done to UQ for their innovative work in this space! I look forward to seeing how it can be used for everyday use in homes.

UQ studies have used a natural tree sap gum and light to extend the shelf life of fresh fruit and vegetables to combat food waste.