Mobile Dietitian

08/12/2025

It’s here 👏🏼
The Mood Fuel Mini Guide is ready for you — created to help you use food to feel steadier, clearer and more in control during the busiest weeks of the year.

If you’ve been feeling more reactive, flat, scattered or snack-driven lately, you’re not alone. Busy seasons often disrupt the habits that keep mood and energy stable.
This guide gives you simple, realistic food ideas that make a noticeable difference.

Inside you’ll find:

🥑 easy food shifts that stabilise mood and energy
🍓 quick meal ideas for days when you’re stretched
🥚 breakfast suggestions to support focus and clearer thinking
🥛 nutrient tips that help your brain function better
☕ small habits that reduce dips + crashes

No overwhelm. No strict rules. Just practical ideas you can use straight away.

Download your free copy here:

👉 https://mobiledietitian.kit.com/moodfuel-mini-guide

I created this because so many women feel “off” this time of year — and small nutrition changes can make a bigger difference than people realise.

I hope it helps you feel more resilient as the season gets busy.

— Michelle
Mobile Dietitian

07/12/2025

If you’ve felt more reactive, flat, or scattered lately, it’s not just the stress — it’s how busy seasons change the way we eat.

When life ramps up, most people unintentionally shift into habits that work against stable mood:
• irregular meals
• quick snacks instead of balanced food
• more caffeine
• skipping protein
• eating whatever’s easiest between tasks

And because the brain is so dependent on consistent fuel, these changes show up fast in mood, focus, cravings and emotional tolerance.

Here’s what often happens in busy weeks:
💛 Blood sugar becomes less stable → mood feels more up and down
💛 Cortisol stays elevated → irritability increases
💛 More caffeine, less protein → energy spikes then crashes
💛 Less fibre → gut–brain communication weakens
💛 Quick sugar hits → temporary relief but bigger crashes

This is exactly why small food shifts can make such a noticeable difference to how you feel — especially this time of year.

I’ve been putting together something to help you with this.
Coming tomorrow… 💛

— Michelle
Mobile Dietitian | Mood Fuel Method

04/12/2025

Feeling a little “off” as the silly season ramps up?
Many women notice subtle changes in their mood during this time of year — long to-do lists, disrupted routines and rising expectations can all play a part.

Here are 3 subtle shifts you might notice in your mood this time of year:

💛 1. You’re more reactive than usual
Small things feel bigger. Your tolerance is lower. You snap faster or feel emotionally stretched.

💛 2. Your energy fluctuates unpredictably
That tired-but-wired feeling, or foggy thinking by midday, even when you’re “doing all the things.”

💛 3. Your eating pattern changes
More cravings, skipping meals or reaching for quick comfort foods — often because your routine is out of rhythm.

If any of these feel familiar, you’re not alone.
This season can amplify emotional and physical load in ways that are easy to overlook.

I’ll be sharing gentle, realistic ideas over the coming weeks to help you feel a little steadier as the end of the year builds.

⭐ Which one do you relate to most — 1, 2 or 3?

(I’d love to know.)

— Michelle
Mobile Dietitian

02/12/2025

Quick check-in… how are you feeling as December starts rolling in?
This time of year can bring a mix of excitement, chaos, pressure and emotional fatigue — often all within the same morning.

So I’d love to know…
Where’s your mood sitting today?

Vote below 👇
💚 Pretty steady
💛 A bit wobbly
🧡 Running on fumes already

There’s no right answer — just honest ones.
And I’m putting together some supports to help you feel more grounded as the month unfolds. 💛
Stay connected — more to come.

— Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist

01/12/2025

December has arrived… how did that happen!
If you’re already feeling the stress rising — you’re not alone.
This time of year can sneak up fast: the mental load escalates, routines slip, moods fluctuate, and suddenly everything feels just a little harder to hold onto.

If you’re feeling:
• a bit snappy
• tired-but-wired
• overwhelmed by the to-do list
• or running on leftovers (food… and energy!)
This is a very normal response to a busy season.

Over the next few weeks, I’ll be sharing gentle, real-life ways to steady your mood and support your energy — without diets, pressure or perfection.

And… I’m putting something together to help you feel calmer and more supported this month.
It’s nearly ready — stay connected.

Michelle
Mobile Dietitian
Dietitian, Health Coach, Culinary Nutritionist

18/09/2025

Check out my updated Caesar Salad recipe. 🌿 New & Better Caesar Salad! 🌿

I've taken the classic Caesar to the next level with 3 mouth‑watering ways to cook the chicken – pan-fried, air‑fried, or oven‑roasted – so you can pick the method that fits your schedule, taste buds and health goals. 🌟

Prefer a plant‑based twist? Try my vegetarian version featuring crispy tofu, tempeh, or chickpeas for the same satisfying bite without the meat.

Packed with low‑GI veggies, extra fibre, and optional lentils for a protein boost, this salad is the perfect blend of flavour, nutrition, and flexibility.

Give it a whirl and tell us which chicken method—or veggie swap—is your favourite!

Good Food Good Mood What's in this post... Elevating the Classic Caesar Salad – A Low‑GI Power‑Bowl A typical café Caesar usually lands you with a few wilted leaves, a handful of croutons, a strip of bacon and a modest piece of chicken. It’s tasty, but it doesn’t quite earn the

28/08/2025

Have you tried Chickpea pancakes? This is my latest recipe and I would love to know what your thoughts are about it. It is a high protein, high fibre, high iron breakfast option. Pair it with yoghurt and fruit like blueberries for added fibre, protein and calcium! Plus the fruit will help with your absorption of iron. You will find nutrient information comparing wholemeal pancakes with these ones on the post. The results were interesting! I dare not compare them to packet mix pancakes 🙄.
Mobile Dietitian Community Mobile Dietitian

Chickpea pancakes - a protein rich, high fibre breakfast option that is delicious and will keep you satisfied!

20/06/2025

🏥 From hospital wards to community programs, dietitians improve lives with expertise, compassion and innovation. This week, let’s recognise the dedication of those transforming health through nutrition.🍊
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19/06/2025

Dietitians are essential in shaping healthier communities. Add your voice to the call for better access to nutrition care. https://bit.ly/4iojutn
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17/06/2025

A dietitian’s expertise goes beyond meal plans – it’s about improving lives, supporting well-being and driving change.
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17/06/2025

Your health is our mission. Dietitians empower you with expert nutrition advice – talk to a dietitian
today. https://bit.ly/49FydMk
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16/06/2025

Happy Dietitians Week! Dietitians are leading experts in supporting better health, empowering individuals with evidence-based nutrition care. Let’s celebrate their impact and dedication.