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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

First Step Health Collective

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Strathalbyn, SA
First Step Health Collective

At First Step we provide Physiotherapy, Exercise Physiology, Exercise Science, Allied Health Assistants, Disability Support Work & Mentoring.

Our multi-disciplinary clinic is based in Strathalbyn.

23/04/2026

Sometimes it’s the little things you notice…

Not wanting to run as much
Sitting out more often
Getting tired quicker than usual

It’s not always motivation, sometimes kids just need a bit of help with strength, coordination, or confidence in their movement.

That’s where Physio and Exercise Physiology can make a real difference 💪

Helping kids feel more capable, more confident, and enjoy being active again 🏃‍♂️✨

19/04/2026

We accept ALL private health funds 🙌
And process your rebates on the spot, no waiting, no hassle.

We’re also proud preferred providers for selected health funds, including the nib First Choice Network 👇 & HCF More for Muscles Program.

The NIB First Choice Network consists of:
NIB, Apia, AAMI, Suncorp, Qantas, GU Health, ING, Priceline, Real Insurance, Australian Seniors, IMAN & more

💥 nib First Choice benefits:
✔️ Gap-free initial physio consult
✔️ Higher rebates on follow-ups

💥 HCF “More for Muscles” members:
✔️ Gap-free initial consult
✔️ Maximised rebates ongoing

Simple, seamless, high-quality care.

👉 Swipe to see our preferred provider partners
👉 Book now and get started today

17/04/2026

From strength → control → power ⚡
Josh working through the full rehab spectrum today.
Dynamometer testing, single leg strength, reactive balance, and plyometrics, this is how we work towards building strong, resilient knees.

If you’re struggling with knee issues, it might be time to get it assessed and managed properly 💪

16/04/2026

🏉 FIRST STEP FOOTY TEAM – COMMUNITY SELECTED LINEUP 👀

We asked… you delivered… and now we’ve got a team that’s equal parts talent and absolute chaos 😂

DOWN BACK 🛑
Jai “Mr Football” – Doesn’t matter the code… soccer, AFL, backyard rules… this bloke just gets it done. Utility defender who can bring the offside rule into the AFL game.

THE ENGINE ROOM 🔥
Bruce “Biscuits” – Brrrruuuuuccceeee. This man has Pavlov’d the entire clinic into handing him a biscuit every visit. Midfield dominance powered by shortbread. Elite tank. Selection committee didn’t even hesitate… just pointed at the centre square and told one of our EPs Jack “wing mate.”

THE WING 🪽
Sam “Lanky” – Covers more ground than our physios on a double-booked day. Endless running, always finding space… and would 100% ask for his GPS data post-game, question it, then say he could’ve gone harder. Still quietly thinks he could’ve played AFL.

HALF FORWARD 🎯
Mark “Gunners” – Arsenal through and through. Soccer coach turned goal sneak. If it’s inside 50, he’s either scoring… or appealing for a penalty.

INTERCHANGE 🔄

Gail “Sybil” & David “Basil” – The Fawlty Towers pairing. Zero discipline, maximum entertainment. Would argue with the coach mid-game and somehow still win best on ground for vibes.

Jack “Bazlenka” – Blonde ✔️ Headband energy ✔️ Loves Bailey Smith ✔️
Comes on, changes the game up forward, doesn’t explain how. Pure X-factor. Might take a hanger, might take a selfie mid-play.

Donna “Pay Lady” – Most important selection on the list. Controls the pays, controls the club. Also Kaleb’s mum… so let’s just say selection committee was very aligned this week 💸😂

Ray Ray “The Zebra” – Zebras are known for their stripes confusing the opposition… and Ray Ray’s bringing that same energy. Hard to read, always in the right spot, and somehow makes everyone else look second-guessing themselves. Also keeps Kaleb accountable for not running enough 😅

Built by the community, backed by banter… 😂

15/04/2026

A very exciting day for 3 of our incredible team members! Ellen, Calvin & Michelle graduated their Master degrees in Exercise Physiology. We are so proud of you guys and are lucky to have you as part of the First Step Team! 💪

11/04/2026

Good people, good moments 🤝

Kaleb worked for the Gold Coast Suns at AFL Gather Round - Suns vs Swans and caught up with Mitch, who’s always behind the scenes making it happen on banner duties for the Gold Coast Suns.

Plenty goes on that you don’t see on TV, but it’s exactly that level of performance and injury management we’re continuing to bring back home to our community in Strath 💪

10/04/2026

Gather Round clearly got to us… because somehow we’ve ended up naming a First Step team 👀”

A few names picked themselves…
A few are already under review 😅

Still got spots left though:

• 1 Forward
• 2 Wings
• 1 Defender
• + 5 on the bench

👇 Drop a name, give them a position & defend your pick

We’ll take the best (and most questionable) calls…
and announce the final 23 👀

04/04/2026

✨ Welcome Molly to First Step Health Collective! ✨

We’re so excited to welcome Molly to the team as one of our new Support Workers, who will also be assisting as an Allied Health Assistant 🙌

Molly is currently in her first year of studying Early Childhood Education, bringing a natural passion for helping others grow, learn, and build confidence 🌱

Outside of work, Molly loves to travel and has already explored multiple countries — including an incredible solo trip through Iceland and Norway at the end of last year ❄️✈️

She also has a strong background in competitive all-star cheerleading, which she did for 5 years — giving her a great foundation in teamwork, discipline, and energy 🔥

Molly will be supporting our clients with:
✔️ Life skills development
✔️ Community participation
✔️ Allied Health Assistant support alongside our Physios & EPs

We’re pumped to have her on board and can’t wait for you all to meet her 💙

02/04/2026

✨ Welcome to the Team, Neve! ✨

We’re so excited to welcome Neve to the team at First Step Health Collective!

Neve joins us as a Support Worker, and will also be stepping into an Allied Health Assistant role, supporting our physio and exercise physiology team across the clinic.

Currently in her second year of a Nursing degree at Flinders University, Neve brings a strong passion for helping others and a genuine care-driven approach to everything she does 🤍

With a background as a dancer for 17 years and 5 years of teaching experience, she understands movement, discipline, and how to support people to build confidence and achieve their goals 💃

Outside of work, you’ll find Neve:
🏋️‍♀️ In the gym or at Pilates
✈️ Travelling
☕ Spending time with friends, family, and her partner Aiden

Neve will be working closely with our team to support clients with:
✔️ Daily living & community access
✔️ Exercise-based rehab support
✔️ Assisting with life skills
✔️ Building independence and confidence

And even better, it’s Neve’s birthday today! 🎂🎉
What a way to kick things off 👏

We’re stoked to have you on board, Neve 🙌

19/03/2026

🎥 HI-VIS DIARIES #1 👷‍♂️

🚨 MOVE WELL. LIFT STRONG. WORK LONG. 🚨

We threw on the hi-vis… safe to say we’ll stick to our day jobs 👷‍♂️😂

Kaleb & Jack hit the worksite with the crew at Australia Saltworks, absolute legends.

Tough work, great culture, and a team that genuinely looks out for each other 💪

Always a good reminder, prevention beats rehab every time.

That’s exactly what our workplace program is about:
MOVE WELL. LIFT STRONG. WORK LONG.

Helping teams stay strong, reduce injuries, and keep doing what they do best for the long haul.

Got a crew that could benefit from this?
Flick us a message, we’ll come to you.

Tag a workplace that needs this 👇

16/03/2026

NEW PHYSIOTHERAPIST – NOW TAKING BOOKINGS 🚨

Jordan joins the First Step Health Collective team from Monday March 23.

He brings a wealth of experience in sports, musculoskeletal injuries, neurological rehabilitation, falls assessments, strength & conditioning, and exercise-based rehabilitation.

🎉 New Patient Launch Offer
Initial Physiotherapy Consultation $82 (Normally $92) when booked before Easter.

📞 08 7511 7740
💻 Book online: via the link in the comments

Limited launch appointments available.

15/03/2026

Two more superstars joining the First Step team 🙌

Say hello to Chantelle, one of our amazing receptionists who keeps the clinic running smoothly, and Bella, our Allied Health Assistant & Disability Support Worker helping support our clients every step of the way.

We’re incredibly lucky to have such a great team here at First Step Health Collective 🤍

Address

Strathalbyn, SA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+61 401 877 301

Website

https://www.firststephealthcollective.com/

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