What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

First Step Health Collective

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Strathalbyn, SA
First Step Health Collective

At First Step (formerly Wilden Exercise Services) we provide Physiotherapy, Exercise Physiology, Disability Support Work & Mentoring.

04/11/2025

🌧️ A little rain didn’t stop Annalise and Jeff!
TreeClimb at Kuitpo Forest was full of laughs, mud, and adventure yesterday, turns out, climbing in the rain just makes it more fun! 🌲💪

27/10/2025

🫀 Taking Heart Health to the Next Step!

Today, Michelle & Calvin visited Flinders Private Hospital to speak with cardiac patients about the incredible benefits of Exercise Physiology and ongoing Cardiac Rehabilitation after discharge.

They discussed how our Phase 3 Cardiac Rehab Program at First Step Health Collective supports patients through safe, structured, and personalised exercise to rebuild strength, confidence, and quality of life following cardiac events or surgery.

We’re passionate about helping our community take their first step toward long-term heart health ❤️

23/09/2025

🌍💪 Happy World Exercise Physiology Day! 💪🌍

Today we celebrate our incredible Exercise Physiology team and the amazing work they do every day to change lives. We’re also extra excited to have 3 soon-to-be EPs stepping into the profession, the future of allied health in Strathalbyn is looking strong! 👏

We feel so lucky to provide this much-needed service across the Strathalbyn, Adelaide Hills and Fleurieu communities, supporting people to move better, live stronger, and take their First Step into a better future.

10/09/2025

🎉 A big First Step welcome to Calvin & Michelle! 🎉

These two legends are joining our team as Exercise Scientists and will soon be Exercise Physiologists👩‍⚕️👨‍⚕️💪

We can’t wait for you to meet them in the gym, the clinic, and out in the community as they help our patients take their First Step into a Better Future. 🥰

29/08/2025

As we approach our 7th anniversary of First Step Health Collective (formerly Wilden Exercise Services), we wanted to celebrate with a little thank you for our amazing clients 💛. Supporting local is what we’re all about, so these mini chocolate freckle hearts were lovingly made by one of our talented client, Karline, from her small business Freckl .co 🍫✨

A huge thank you to Karline for creating these treats for us! 🙌 If you’re looking for something sweet, make sure you check out her business Freckl, you won’t be disappointed! 🥰

27/08/2025

Another busy weekend for Kaleb at the AFL & AFLW games 🐱 ☀️

14/08/2025

Say hi to Grace 👋

She’s our new support worker, social work student, sunset chaser 🌅, sports lover 🏄‍♀️🏃‍♀️, and all-round bringer of good vibes ⚡️.

From growing up in a fostering family to working in schools across SA (and even remote Pukatja), Grace knows how to bring energy, empathy, and a friendly smile wherever she goes.

We can’t wait for you to meet her, she’s ready to help you kick goals (and maybe catch a few waves along the way). 🌊🙌

13/08/2025

Craig’s making his final splash and last rep 💦🏋️‍♂️

From pumping iron to making waves, Craig one of our mobile support workers has been the ultimate spotter, swim buddy, and road trip DJ.
Now he’s off to tackle a new workout, life after First Step.

We’ll miss the gains, the giggles, and the legendary banter. We will miss you Craig!🏆

21/07/2025

Kaleb’s always stoked to be on deck with the Suns 🌞 He worked last night’s Suns vs Crows game and loved every minute of it! Big energy, big moments, and always proud to be part of it. 🔥🏉

Address

Strathalbyn, SA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+61 401 877 301

Website

http://www.wildenexerciseservices.com.au/

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