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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

First Step Health Collective

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Strathalbyn, SA
First Step Health Collective

At First Step we provide Physiotherapy, Exercise Physiology, Exercise Science, Allied Health Assistants, Disability Support Work & Mentoring.

Our multi-disciplinary clinic is based in Strathalbyn.

19/03/2026

🎥 HI-VIS DIARIES #1 👷‍♂️

🚨 MOVE WELL. LIFT STRONG. WORK LONG. 🚨

We threw on the hi-vis… safe to say we’ll stick to our day jobs 👷‍♂️😂

Kaleb & Jack hit the worksite with the crew at Australia Saltworks, absolute legends.

Tough work, great culture, and a team that genuinely looks out for each other 💪

Always a good reminder, prevention beats rehab every time.

That’s exactly what our workplace program is about:
MOVE WELL. LIFT STRONG. WORK LONG.

Helping teams stay strong, reduce injuries, and keep doing what they do best for the long haul.

Got a crew that could benefit from this?
Flick us a message, we’ll come to you.

Tag a workplace that needs this 👇

16/03/2026

NEW PHYSIOTHERAPIST – NOW TAKING BOOKINGS 🚨

Jordan joins the First Step Health Collective team from Monday March 23.

He brings a wealth of experience in sports, musculoskeletal injuries, neurological rehabilitation, falls assessments, strength & conditioning, and exercise-based rehabilitation.

🎉 New Patient Launch Offer
Initial Physiotherapy Consultation $82 (Normally $92) when booked before Easter.

📞 08 7511 7740
💻 Book online: via the link in the comments

Limited launch appointments available.

15/03/2026

Two more superstars joining the First Step team 🙌

Say hello to Chantelle, one of our amazing receptionists who keeps the clinic running smoothly, and Bella, our Allied Health Assistant & Disability Support Worker helping support our clients every step of the way.

We’re incredibly lucky to have such a great team here at First Step Health Collective 🤍

09/03/2026

🚨 PHYSIOTHERAPIST INCOMING 🚨

Big news at First Step 👏

We’re excited to welcome Jordan to the First Step Health Collective allied health team as our newest Physiotherapist.

Jordan brings a wealth of experience in sport and musculoskeletal injuries, strength & conditioning, and exercise-based rehabilitation, with particular interests in neck, shoulder and upper limb, as well as foot & ankle conditions.

Outside the clinic, Jordan enjoys strength training, getting outdoors, cooking a good steak, and spending time with his partner Emily and daughter Lottie.

Jordan will be commencing with us from Monday 23rd March, with bookings now open via our website or by calling the clinic.

Please join us in giving Jordan a warm welcome to the team! 🙌

26/02/2026

Proud to support our Strathalbyn, Adelaide Hills & Fleurieu community in a warm, welcoming space where you can feel comfortable, supported, and confident every step of the way. 🤍

07/02/2026

Always nice catching up with people you went to uni with and seeing where they’re at now.
Kaleb recently reconnected with Rachel Pearce, co-owner of — who’s doing some seriously good things in the allied health space.
She was also recognised as the winner of the 2025 SWEAT Female Tech Entrepreneur award at the SA Young Achiever Awards, love seeing where her work is heading ✨

05/02/2026

More than a clinic — a collective.
Physiotherapy • Exercise Physiology • Allied Health • Support Work Services

12/01/2026

From 19 January 2026, Physiotherapy services will be available at First Step Health Collective.

Physiotherapy services will be provided by Kaleb Wilden (Physiotherapist) and will complement the clinic’s existing multidisciplinary allied-health services.

For general enquiries or appointment information, please contact the clinic via the details on our website, subject to availability.

17/12/2025

The First Step Health Collective Team are wishing you all a very Merry Christmas or a happy holiday season! The team will be taking a well deserved break over the Xmas/new year period 🎄🎅Have any enquiries? Contact reception via admin@firststephealthcollective.com 💪

04/11/2025

🌧️ A little rain didn’t stop Annalise and Jeff!
TreeClimb at Kuitpo Forest was full of laughs, mud, and adventure yesterday, turns out, climbing in the rain just makes it more fun! 🌲💪

27/10/2025

🫀 Taking Heart Health to the Next Step!

Today, Michelle & Calvin visited Flinders Private Hospital to speak with cardiac patients about the incredible benefits of Exercise Physiology and ongoing Cardiac Rehabilitation after discharge.

They discussed how our Phase 3 Cardiac Rehab Program at First Step Health Collective supports patients through safe, structured, and personalised exercise to rebuild strength, confidence, and quality of life following cardiac events or surgery.

We’re passionate about helping our community take their first step toward long-term heart health ❤️

23/09/2025

🌍💪 Happy World Exercise Physiology Day! 💪🌍

Today we celebrate our incredible Exercise Physiology team and the amazing work they do every day to change lives. We’re also extra excited to have 3 soon-to-be EPs stepping into the profession, the future of allied health in Strathalbyn is looking strong! 👏

We feel so lucky to provide this much-needed service across the Strathalbyn, Adelaide Hills and Fleurieu communities, supporting people to move better, live stronger, and take their First Step into a better future.

Address

Strathalbyn, SA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+61 401 877 301

Website

https://www.firststephealthcollective.com/

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