The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

Merry Christmas to all the wonderful people of The Nourishment Co! I love you dearly 🧡Thank you from the bottom of my he...
24/12/2025

Merry Christmas to all the wonderful people of The Nourishment Co! I love you dearly 🧡

Thank you from the bottom of my heart ✌🏽

Moving gently through the festive season 🌿Join me for our final classes of the year, then we’ll pause and return refresh...
21/12/2025

Moving gently through the festive season 🌿
Join me for our final classes of the year, then we’ll pause and return refreshed in the New Year.

https://www.thenourishmentco.com.au

✌🏽

This Buddha was gifted to the studio by one of my students, and now sits quietly in the Shed Studio — gently calming the...
19/12/2025

This Buddha was gifted to the studio by one of my students, and now sits quietly in the Shed Studio — gently calming the space, asking nothing, offering presence.

For me, Buddha represents the possibility of humanity at its best: awareness over reaction, compassion over judgement, steadiness in the midst of change. A reminder that peace isn’t something we chase — it’s something we practise.

The flowers are from my garden — small white native blooms and marigolds, a quiet nod to India and the teachings that have shaped my path. The blue cloth was a gift from my dear friend in South Africa, carrying friendship, history, culture and love across oceans.

Nothing here is accidental. Each piece holds meaning, memory, and intention — qualities I hope you feel when you step into this space.

May this studio continue to be a place of grounding, softness, and coming home to yourself.

🤍

practiceofpeace meaningfulliving ritualandrest communityenergy

Drinking Tea Meditation + Mandala Flow Yoga ☕️ 🧘🏽‍♂️ Sunday 21 Dec 9am for 90minOne space has just become available!More...
18/12/2025

Drinking Tea Meditation + Mandala Flow Yoga ☕️ 🧘🏽‍♂️

Sunday 21 Dec 9am for 90min

One space has just become available!

More info and booking here: https://www.thenourishmentco.com.au/events

Hello All 🌿We’ve got a couple free spaces in this weeks classes. These are some of our last classes for the year, so an ...
15/12/2025

Hello All 🌿

We’ve got a couple free spaces in this weeks classes. These are some of our last classes for the year, so an opportunity to finish the year focused, strong and mindful.

One space just became available for our final event of the year. Sunday at 9am we have a 90min Tea Mediation and Mandala Flow Yoga experience.

Book below or shoot me a message ✌🏽

https://www.thenourishmentco.com.au

Merry Christmas 🎄🙏🏽

🧡 JANUARY IS BOOKABLE 🧡Smaller timetable and smaller space - so mats will book out quickly. Book Now ➡️ https://www.then...
11/12/2025

🧡 JANUARY IS BOOKABLE 🧡

Smaller timetable and smaller space - so mats will book out quickly.

Book Now ➡️ https://www.thenourishmentco.com.au

🧡🧡🧡

Hello TNC Peeps!Hope you’re having a great hump day!Thursday we still have spaces in Yoga at 10am. Come along 🌿https://w...
10/12/2025

Hello TNC Peeps!

Hope you’re having a great hump day!

Thursday we still have spaces in Yoga at 10am. Come along 🌿

https://www.thenourishmentco.com.au

✌🏽

Namaste All 🙏🏽Hope you’ve had the most wonderful week! I’ve had such a great week this week and can’t wait to see you al...
06/12/2025

Namaste All 🙏🏽

Hope you’ve had the most wonderful week! I’ve had such a great week this week and can’t wait to see you all next week!

Check out the schedule below ⬇️

Most classes are already full - but if you’re really wanting to do one of the classes and not yet booked, msg me so I can put you on the waitlist. I’ll contact you if a space becomes available - and it’s likely a space will become available.

Sending light ☀️

✌🏽

Address

Stroud, NSW
2424

Website

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