The Nourishment Co

02/11/2025

📣 Attention 📣

⬇️ ⬇️ ⬇️

01/11/2025

Our December schedule is here! 🌞

Classes will run from my home studio with a few gentle changes as we wind down for the year.

Check your emails for an update from me 📧

Much love for November 🌿

https://www.thenourishmentco.com.au

26/10/2025

Next week at The Nourishment Co!

This is our final week at our Cowper St home. Come say farewell to our beautiful space 🧡 ✌🏽

It’s also our last classes before I head off to India. So book now!

26/10/2025

Next week marks our final week in our beautiful Cowper St home. What an honour it’s been to bring new life and energy into this historic space. She’s held us with such kindness, and we’ll be forever grateful 🙏🏽

Thank you, , for everything.

25/10/2025

Sunday at The Nourishment Co 🌿

BUY ONE GET ONE FREE!

Book and attend Fitness Circuit, and come to Yoga for FREE!

Only 4 Spots Left!

Book Now ⬇️ Then message me direct!

https://www.thenourishmentco.com.au

23/10/2025

This is our last Sunday at 69 Cowper St!

Come along this Sunday for either Circuit or Yoga!

Book here to secure your space ⬇️
https://www.thenourishmentco.com.au

19/10/2025

This week at The Nourishment Co 🌿

Hope to see you this week! Book below ⬇️

https://www.thenourishmentco.com.au

16/10/2025

Join us for Yin & Gin this Sunday at The Farmers Wife!

Best way to start your Sunday 🌿

https://farmerswifedistillery.com.au/whats-on/

12/10/2025

Morning All ☀️

Hope you have a great start to your week!

This week at The Nourishment Co ⬇️

Check out Yin & Gin at The Farmers Wife Distillery this Sunday 8am
https://farmerswifedistillery.com.au/whats-on/

The Nourishment Co
https://www.thenourishmentco.com.au

✌🏽

10/10/2025

Hello All - ONLY TWO SPOTS LEFT

Grounded Yoga with Anne Mooney this Sunday 9am at The Nourishment Co 🌿

Book Now
https://www.thenourishmentco.com.au/bookings

06/10/2025

Tuesday Night Yoga 🧘🏼‍♀️ 🧘🏽‍♂️

October is the last month of The Nourishment Co 🌿

Would love to see you in practice ✌🏽

https://www.thenourishmentco.com.au

05/10/2025

The Students of Stroud - by The Nourishment Co & Harriet Townsend 💛

This month heralds great change and I wanted to share — one final time — the Students of Stroud videos.

This little series was such a joy to create. It was my way of celebrating the incredible people who fill our small town with heart, humour, and authenticity. Each story captures something special about what makes Stroud… well, Stroud.

If you missed them the first time around (or just want to rewatch and smile again), here are all four episodes:

🎥 https://youtu.be/VvhSuVtztzw?si=ywKWag-ULQ46JbY_

🎥 https://youtu.be/Rjc_Ozj8huY?si=nCbhAfFBUADXpJ-I

🎥 https://youtu.be/dAV6Gwe4-v4?si=QOWMCvXp2BTzKx10

🎥 https://youtu.be/96ReB-SiPC4?si=NNlhuigFpla_Eseo

Thank you to everyone who took part, watched, and supported these videos. A huge thank you ti Harriet for all your work behind the scenes. I’ll forever be grateful for this community — your warmth, laughter, and stories will stay with me always.

With love and gratitude,
Mark
The Nourishment Co

In this episode of Students of Stroud, we hear from Stephanie, Jenny, and Harriet — three incredible members of our Stroud community who share their unique p...