The Nourishment Co

The Nourishment Co In Stroud, NSW, The Nourishment Co offers yoga, pilates, and mindfulness in a charming, 100 year old building full of character.

Our space helps you disconnect from the world and reconnect with yourself. Join us, nourish body, heart, mind, and community

7 classes. 3 beautiful teachers. One nourishing week ahead at The Nourishment Co 🌿This week we’re especially lucky to ha...
15/02/2026

7 classes. 3 beautiful teachers. One nourishing week ahead at The Nourishment Co 🌿

This week we’re especially lucky to have Rose teaching Strong Pilates on Thursday night — I’ll be there and can’t wait to practice alongside you.

And we’re blessed to welcome Anne Mooney for Grounded Yoga on Sunday morning.

Whether you’re moving gently, flowing, or building strength — there’s space for you.

Bookings open. Come as you are. ✨

https://www.thenourishmentco.com.au

3 more classes to go this week! We have spaces in both Yoga classes right now 🧘🏽‍♂️ Hope to see you before the week is o...
11/02/2026

3 more classes to go this week!

We have spaces in both Yoga classes right now 🧘🏽‍♂️

Hope to see you before the week is out ✌🏽

https://www.thenourishmentco.com.au

🌿 This week at The Nourishment Co 🌿Hello TNC Crew!We have a couple of classes with some mats still free. Join Rose this ...
08/02/2026

🌿 This week at The Nourishment Co 🌿

Hello TNC Crew!

We have a couple of classes with some mats still free.

Join Rose this Monday 6pm for Grounded Pilates 🧘🏼‍♀️

Jump in now to secure your space and make the choice to Nourish Yourself this week!

https://www.thenourishmentco.com.au/bookings

✌🏽

☀️ Sunday Yoga at The Nourishment Co ☀️ We’ve got two spots left this Sunday 9am - Grounded Yoga. A steady, grounded and...
07/02/2026

☀️ Sunday Yoga at The Nourishment Co ☀️

We’ve got two spots left this Sunday 9am - Grounded Yoga.

A steady, grounded and balanced practice, accessible to all, options for all abilities.

See you in the Shed Studio 🌿

https://www.thenourishmentco.com.au/bookings

This week at The Nourishment Co 🌿OG Pilates - Sunday 1020amWe have a special 75min Pilates class on Sunday where we will...
01/02/2026

This week at The Nourishment Co 🌿

OG Pilates - Sunday 1020am
We have a special 75min Pilates class on Sunday where we will explore the second lot of 17 Pilates exercises from Joseph Pilates original repertoire.

A practice that you can take home and do on your own, just as Joseph intended.

Book now - check out the events page!
https://www.thenourishmentco.com.au

✌🏽

February Events at The Nourishment CoOG PilatesSun 8 Feb – 10:20am 75minA special Pilates class exploring the second 17 ...
28/01/2026

February Events at The Nourishment Co

OG Pilates
Sun 8 Feb – 10:20am 75min
A special Pilates class exploring the second 17 exercises from Joseph Pilates’ original repertoire — an opportunity to move closer to the roots of the method and experience the work in its classical form.

🔥 Strong Pilates – with Rose
Thu 19 Feb – 7:15pm
A focused, strength-led Pilates class designed to build heat, resilience, and confidence. Expect strong foundational work, mindful challenge, and steady support — a chance to explore your strength with clarity and control.

🕯️ Meditation, Breath & Sound Bath
Sat 28 Feb – 6pm 90min
A deeply restorative evening to pause, soften, and reset through guided meditation, conscious breathing, and sound.

February is an invitation to move consistently, deepen your practice, and experience both tradition and fresh energy in the studio.

Bookings via the website:
https://www.thenourishmentco.com.au

I’d love to have you here 💛

Hello TNC Crew!I’m now creating personalised home programs — filmed, guided, and designed specifically around you.Perfec...
27/01/2026

Hello TNC Crew!

I’m now creating personalised home programs — filmed, guided, and designed specifically around you.

Perfect if you want structure, flexibility, and something that actually fits your body and life.

Message me if you’d like to explore it or ask a few questions.

Next week’s classes are live ✨A full week of movement, breath and grounding — with a 90-min Yin Yoga special this Monday...
25/01/2026

Next week’s classes are live ✨
A full week of movement, breath and grounding — with a 90-min Yin Yoga special this Monday 6pm to wind down the long weekend.
🤍 One space left.

https://www.thenourishmentco.com.au

Guest teacher this morning: Lola 🐾Specialty: SavasanaNo cues. No corrections. Just full-bodied surrender in the front ro...
22/01/2026

Guest teacher this morning: Lola 🐾
Specialty: Savasana

No cues. No corrections. Just full-bodied surrender in the front row.

Proof that stillness is instinctual when we trust it.

✨ February at The Nourishment Co ✨February brings a steady rhythm of grounding Yoga and Pilates — with a handful of spec...
22/01/2026

✨ February at The Nourishment Co ✨

February brings a steady rhythm of grounding Yoga and Pilates — with a handful of special offerings woven through the month.

Alongside our regular weekly classes, we’re delighted to welcome two guest teachers into the studio:

🤍 Rose
• Mon 10 Feb – 6pm | Grounded Pilates with Rose
• Thu 20 Feb – 7:15pm | Strong Pilates with Rose (Special)

🤍 Anne
• Sun 22 Feb – 9am | Grounded Yoga with Anne

✨ Special Classes & Events

🌀 OG Pilates
Sun 8 Feb – 10:20am 75min
A special Pilates class exploring the second 17 exercises from Joseph Pilates’ original repertoire — an opportunity to move closer to the roots of the method and experience the work in its classical form.

🔥 Strong Pilates
Thu 19 Feb – 7:15pm 60min
A focused, strength-led Pilates class designed to build heat, resilience, and confidence. Expect strong foundational work, mindful challenge, and steady support — a chance to explore your strength with clarity and control.

🕯️ Meditation, Breath & Sound Bath
Sat 28 Feb – 6pm 90min
A deeply restorative evening to pause, soften, and reset through guided meditation, conscious breathing, and sound.

February is an invitation to move consistently, deepen your practice, and experience both tradition and fresh energy in the studio.

Bookings via the website:
https://www.thenourishmentco.com.au

I’d love to have you here 💛

20/01/2026

This morning, the eucalyptus stood in conversation with the wind. Not resisting it. Not collapsing under it.Meeting it. In the yogic tradition, we speak of the Vayus — the subtle winds that move prana through the body. They are not random forces. They are intelligent movements, directing energy, circulation, release, and growth. Just like these trees.The wind doesn’t weaken the eucalyptus — it strengthens it. Each gust invites deeper rooting. Each sway builds resilience in the trunk and flexibility in the branches. What can no longer serve — old leaves, loose bark, dead wood — is gently loosened and released. This is how vitality stays alive. In the body, the Vayus do the same. They help us shed what has protected us once, but is no longer needed. Old tension. Outdated patterns. Breath held too tightly. Some winds ground us downward. Some lift us upward. Some circulate, digest, integrate. Some open the heart and expand us outward. When the winds move freely, life moves freely. May we learn from the trees —to bend without breaking,to root while we sway, and to trust that what falls away is simply making space for what’s next.

Address

Stroud, NSW
2424

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