The Nourishment Co

29/03/2026

Hello Nourishment Co Crew

I hope you’ve had a wonderful week! Can you believe it’s April next week! How has that happened?!

Time to get back to your mat.

The new year rush is over, and this is usually the time we drop our wellbeing practices - but don’t let this year be that same old story!

Hope to see you this week!

25/03/2026

April schedule is bookable 🌺

Dive online and grab your mat!

22/03/2026

This week at The Nourishment Co 🌿

https://www.thenourishmentco.com.au

21/03/2026

Grounded Yoga Sunday 9am with Sheridan 🌿

https://www.thenourishmentco.com.au

18/03/2026

Hello TNC Crew!

We have Rose and Sheridan on the mat Thursday and Sunday! Come and support these incredible teachers this week 🌿💗☀️

https://www.thenourishmentco.com.au

12/03/2026

11/03/2026

🌿 Thursday at The Nourishment Co

Plenty opportunity to practice!

🧘🏽‍♂️Steady paced Grounded Yoga and Pilates
💪🏽 Pick up some weights in Strong Pilates

Book Now: https://www.thenourishmentco.com.au

07/03/2026

8 classes this week.
8 opportunities to practice.

From deep stillness to powerful strength, there’s a space for everyone.

Tuesday night we soften into Yin Yoga, slowing everything down and giving the body time to release and restore.

By Thursday night we flip the switch for Strong Pilates — an absolute strength party that will fire up the whole body.

In between you’ll find our grounding favourites: Flow Yoga, Grounded Yoga, and Grounded Pilates — practices designed to help you move, breathe, and reconnect with yourself.

Whether you’re coming for calm, strength, mobility, or simply a moment of space in your week… the mat is waiting.

See you in the studio 🤍

https://www.thenourishmentco.com.au

03/03/2026

We’ve got some spaces tonight… come do some Yoga 530pm Tuesday ✌🏽

01/03/2026

Five days to practise together.
Seven opportunities to return to your body.
Seven invitations to move, breathe and reconnect.
Three teachers to connect with.

We’re sneaking in a cheeky Wednesday 9am Grounded Yoga — because sometimes midweek is exactly when you need it most.

Thursday evening we’re so lucky to have Rose holding space with:
6pm Grounded Pilates
7:15pm Strong Pilates

And this Sunday at 9am we warmly welcome Sheridan for her very first class at The Nourishment Co — Grounded Yoga. I couldn’t be happier to have her join our little community.

Community over everything.

Bookings are open now — secure your spot and let’s begin the week together.

https://www.thenourishmentco.com.au

27/02/2026

☀️ SATURDAY 6PM ☀️

We now have Two Spots available! Bring a friend!

Meditation 🧘🏼‍♀️ Breathwork 🌬️ Sound Bath 🥣

Join me this Saturday 28th Feb 6pm for a 90min experience designed to calm, centre and restore. Accessible to all abilities, body types and ages.

Book Now: https://thenourishmentco.as.me/schedule/686d9601/?appointmentTypeIds[]=88200953g s

26/02/2026

Hello TNC Crew

Our latest newsletter was sent this morning, celebrating community with chats from Me, our teachers Sheridan, Rose and Anne and also with our amazing students Bianca and Drew.

If you didn’t get the email, you can check out out here ⬇️

Happy reading ♥️

https://www.thenourishmentco.com.au/campaigns/view-campaign/Yq5PlgpDtJLJkr9jZnahDDNKsO-ve7X5O2iSKdRAVxE8iS9pFxinn09xpDFt3440NvkvD2-0byF74C4xZytSTx3T0xscxzlq