Rolling Fitness

Rolling Fitness *Brazilian Jiujitsu *Mobility *Recovery* 🥋 Who We Are�Welcome to Rolling Fitness, your one-stop destination for an all-encompassing fitness experience!

As a proud affiliate of Caza BJJ, we're dedicated to helping you achieve your fitness and wellness goals, whether you're a seasoned athlete or a beginner looking to get in shape.

🏋️ Our Services�We offer a range of exciting fitness programs, including:

* Brazilian Jiu-Jitsu (BJJ)
* Strength and Conditioning
* Pilates
* Capoeira
* Animal Flow
* Recovery Classes
* Massage Therapies (Therapeutic and Relaxation)

🌟 Quality Assurance�Being an affiliate of Caza BJJ makes sure that we uphold the highest standards in instruction, training environments, and community engagement. Our team of certified and experienced instructors are here to guide you every step of the way.

⏰ Flexible Scheduling�We understand life gets busy! That's why we offer a range of class times and options to suit your lifestyle, including girls-only classes, kids' programs, and more.

🤝 Community Focus�Join a vibrant, welcoming community of fitness enthusiasts who are as passionate about achieving their goals as you are. Here, you're not just a member; you're part of the Rolling Fitness family!

💪 Personalised Approach�Our strength and conditioning programs are tailored to suit groups of up to 3 people, making sure you get the focused attention you deserve to reach your fitness goals.

📅 Updates and Changes�We're constantly evolving to serve you better. Expect regular updates on class schedules and new offerings as we listen to community feedback and adapt.

📍 Location and Contact�We're conveniently located at 25 Cornmeal Parade, Maroochydore QLD 4558.
�📞 07 5356�
📧 train@rollingfitnessbjj.com�
🌐 rollingfitnessbjj.com

Thank you for considering Rolling Fitness as your fitness sanctuary. We're thrilled to be a part of your journey towards a healthier, stronger you!



Contact us for a free trial class today!

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and m...
26/10/2025

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and movement to breathwork and Jiu Jitsu — each session now includes time to reset, recharge and recover.

Make sure you’ve downloaded the Gymdesk App so you can book your classes and lock in your weekly training and recovery routine.

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and m...
26/10/2025

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and movement to breathwork and Jiu Jitsu; each session now includes time to reset, recharge and recover.

Make sure you’ve downloaded the Gymdesk App so you can book your classes and lock in your weekly training and recovery routine.

17/10/2025

Are you ready for a full month of back control and submissions? 👊

We’re breaking down the details, mastering the setups, and learning how to finish with confidence. Let’s go!

10/10/2025

Our Little Warriors (Ages 3–6) 💛

This class is where fun and focus come together.

Our youngest students learn the foundations of Jiu-Jitsu through play, movement, and connection; earning stripes not just for technique, but for concentration, focus, following directions, and learning how to be part of a Jiu-Jitsu class.

Each week, they develop body awareness, coordination, and confidence, using their natural movement patterns in more deliberate and skilful ways. It helps them settle under pressure, listen carefully, and shine with a sense of calm pride.

And honestly… they’re the cutest and most joyful class on the mats! These little legends are building the base that will carry them into our 6–12s program with strength, confidence, and heart.

What do you love about your kids doing Jiu Jitsu?

03/10/2025

You don’t have to sit on the sidelines or pay for the whole family to join in, this class is just for you and your kids. 🥋✨

It’s about getting sweaty together, playing, working with and against your kids, and creating those memories you’ll talk about for years. No stress, no extra organising;just show up, it’s all done for you.

This is where you really get to enjoy the moment, bond on the mats, and make the kind of memories that last. 💙

Jiu-Jitsu is for everyone — not just athletes, not just fighters, not just the young. If you love problem-solving, movem...
15/07/2025

Jiu-Jitsu is for everyone — not just athletes, not just fighters, not just the young. If you love problem-solving, movement, and figuring things out under pressure, you’ll feel right at home here.

At Rolling Fitness, we’re a bunch of misfits in the best way possible — all different shapes, sizes, backgrounds and reasons for showing up. Some of us are in our 40s to 60’s, some in our teens. Some come to get fit, some for confidence, some just to feel like themselves again.

You don’t have to be a certain age, body type, or personality to train. You just have to be willing to show up. Jiu-Jitsu meets you where you’re at — and you make it work for you.

We laugh, we work hard, we learn, and we back each other every step of the way.

Young or old, brand new or experienced — there’s space for you here.

📍 Rolling Fitness | Sunshine Coast
Let’s roll. 🌀

03/06/2025

We’re big on the details here.
Doing the small things well, getting them in your head, and really understanding the technique — so when it’s time to roll, it all comes together.

We don’t just throw you in the deep end.
Understanding is important. So is connection.

Camaraderie and working together is a big part of how we train — we help each other grow every step of the way.

26/05/2025

Rolling with all levels 💥
One of the best things about our training culture at Rolling Fitness is the chance to roll with people of all experience levels — from brand new white belts to experienced coloured belts.

Whether you're just starting or have been training for years, everyone benefits. Higher belts get to support and guide, and lower belts learn faster — it's a win for everyone.

With Professor Ronaldo always close by, offering personalised tips during rolls, you’ll notice your understanding and timing improve in real time.

And no pressure — rolling isn’t something you have to do as a beginner. But when you’re ready, we make sure it’s at a pace that feels good and safe for all. It’s also one of the best ways to build fitness, confidence, and connection on the mats.

Come see for yourself — we’re here to grow together.

Start your week strong! Come train Brazilian Jiu-Jitsu and challenge yourself on the mats. Whether you’re a beginner or ...
30/03/2025

Start your week strong! Come train Brazilian Jiu-Jitsu and challenge yourself on the mats. Whether you’re a beginner or experienced, there’s always something to learn.

Visit www.rollingfitnessbjj.com for more info!

Address

2/2 Newspaper Place
Sunshine Coast, QLD
4558

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 10am - 1pm

Telephone

+61753569299

Website

Alerts

Be the first to know and let us send you an email when Rolling Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category