Rolling Fitness

Rolling Fitness *Brazilian Jiujitsu *Mobility *Recovery* 🥋 Who We Are�Welcome to Rolling Fitness, your one-stop destination for an all-encompassing fitness experience!

As a proud affiliate of Caza BJJ, we're dedicated to helping you achieve your fitness and wellness goals, whether you're a seasoned athlete or a beginner looking to get in shape.

🏋️ Our Services�We offer a range of exciting fitness programs, including:

* Brazilian Jiu-Jitsu (BJJ)
* Strength and Conditioning
* Pilates
* Capoeira
* Animal Flow
* Recovery Classes
* Massage Therapies (Therapeutic and Relaxation)

🌟 Quality Assurance�Being an affiliate of Caza BJJ makes sure that we uphold the highest standards in instruction, training environments, and community engagement. Our team of certified and experienced instructors are here to guide you every step of the way.

⏰ Flexible Scheduling�We understand life gets busy! That's why we offer a range of class times and options to suit your lifestyle, including girls-only classes, kids' programs, and more.

🤝 Community Focus�Join a vibrant, welcoming community of fitness enthusiasts who are as passionate about achieving their goals as you are. Here, you're not just a member; you're part of the Rolling Fitness family!

💪 Personalised Approach�Our strength and conditioning programs are tailored to suit groups of up to 3 people, making sure you get the focused attention you deserve to reach your fitness goals.

📅 Updates and Changes�We're constantly evolving to serve you better. Expect regular updates on class schedules and new offerings as we listen to community feedback and adapt.

📍 Location and Contact�We're conveniently located at 25 Cornmeal Parade, Maroochydore QLD 4558.
�📞 07 5356�
📧 train@rollingfitnessbjj.com�
🌐 rollingfitnessbjj.com

Thank you for considering Rolling Fitness as your fitness sanctuary. We're thrilled to be a part of your journey towards a healthier, stronger you!



Contact us for a free trial class today!

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and m...
26/10/2025

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and movement to breathwork and Jiu Jitsu — each session now includes time to reset, recharge and recover.

Make sure you’ve downloaded the Gymdesk App so you can book your classes and lock in your weekly training and recovery routine.

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and m...
26/10/2025

The new timetable is live and it’s packed with energy, variety, and recovery built into every class. From strength and movement to breathwork and Jiu Jitsu; each session now includes time to reset, recharge and recover.

Make sure you’ve downloaded the Gymdesk App so you can book your classes and lock in your weekly training and recovery routine.

17/10/2025

Are you ready for a full month of back control and submissions? 👊

We’re breaking down the details, mastering the setups, and learning how to finish with confidence. Let’s go!

10/10/2025

Our Little Warriors (Ages 3–6) 💛

This class is where fun and focus come together.

Our youngest students learn the foundations of Jiu-Jitsu through play, movement, and connection; earning stripes not just for technique, but for concentration, focus, following directions, and learning how to be part of a Jiu-Jitsu class.

Each week, they develop body awareness, coordination, and confidence, using their natural movement patterns in more deliberate and skilful ways. It helps them settle under pressure, listen carefully, and shine with a sense of calm pride.

And honestly… they’re the cutest and most joyful class on the mats! These little legends are building the base that will carry them into our 6–12s program with strength, confidence, and heart.

What do you love about your kids doing Jiu Jitsu?

03/10/2025

You don’t have to sit on the sidelines or pay for the whole family to join in, this class is just for you and your kids. 🥋✨

It’s about getting sweaty together, playing, working with and against your kids, and creating those memories you’ll talk about for years. No stress, no extra organising;just show up, it’s all done for you.

This is where you really get to enjoy the moment, bond on the mats, and make the kind of memories that last. 💙

Address

Sunshine Coast, QLD

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 10am - 1pm

Telephone

+61753569299

Website

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