Vibe & Flow

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Vibe & Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vibe & Flow, Medical and health, Buderim War Memorial Hall (Upstairs), 3 Main Street, Buderim, .

ғᴜɴᴋʏ ɢʀᴏᴜᴘ ғɪᴛɴᴇss - opening soon!
❁ A freestyle workout embracing elements of yoga, pilates, stretch + strength
❁ We vibe + flow to the beats from the 70’s to now

29/08/2019

🥴 I sounded like a broken record today in Vibe & Flow class.

Upward Facing Dog...
“Shoulders away from ears guys!” (repeat...repeat...repeat) 😉

Up dog strengthens wrists, arms and your back. It also frees your lungs and opens your heart 💓

Come and join our family. Tuesday’s and Thursday’s 9.15am - Buderim War Memorial Hall. Next to the library (upstairs).
🙏 Mel
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28/08/2019

Don’t forget your cardio! 🥴
As well as an amazing sense of achievement, cardio - strengthens heart and muscles, burns calories, boosts your mood, helps sleep, manages or prevents high blood pressure, diabetes and heart disease. DON’T OVERTHINK! Get that monkey off your back today.
Mel 🙏
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27/08/2019

Feeling fab after class today. Thanks to you all for sharing my space, finding your vibe & flow and having a few quiet chuckles (you know who are are!) 🥴
🙏 Mel
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26/08/2019

The beautiful Desiderata 🙏 See you tomorrow at Vibe & Flow - 9.15am. All welcome 😊 Mel
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22/08/2019

Meet these beautiful yoga mat’s from 🧘🏽‍♀️ Tried and tested by myself and I promise you, they are the best 😍🙌🏽 Available in store and online from 🍉 Mel 🙏
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22/08/2019

Three legged dog stretches the inner and outer hip, side body and improves balance.

Find your three legged downward facing dog with us ☺️ Each Tuesday and Thursday 9.15am Buderim 🙏 Mel
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22/08/2019

To Vibe & Flow with you next week? THAT AIN’T GONNA HAPPEN!!! 🥴

Everyone welcome 🙏
Vibe & Flow Tuesday and Thursday 9.15am Buderim War Memorial Building (upstairs from library)
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21/08/2019

Happy Thursday to you. Hope to see you this morning 9.15am in class 🙏 Mel
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21/08/2019

Our lovely room at Buderim Room Memorial Hall. Come join us every Tuesday & Thursday 9.15am to vibe & flow. Can’t wait to see you 🙏 Mel
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21/08/2019

Lots of downdogs, planks and smiles and music with these two beautiful people, Steff and Rean today in our class at Buderim War Memorial Hall. We’d love to see you. 🙏 Mel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ Buderim CWA Hall

21/08/2019

Tuesday night thoughts 💭 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

21/08/2019

Hello friends 👋🏽 My name is Mel and I’m your Vibe & Flow group fitness instructor. I’ve decided to create my own style of fitness class to bring a bit of sass and vibe to group fitness 💃🏽 My classes are different. I’ve combined my knowledge of freestyle yoga poses, stretching and strength conditioning exercises to bring you Vibe & Flow. The difference is .... my music playlist. We like to get a little upbeat, a little groovy. We work our bodies while our mind sings! If you love music like me, any genre, any era and are looking for a fitness class that will make you sweat, bring strength and flexibility and a cool down like no other, come join my Vibe & Flow family. We kick off this Thursday at 9.15am. DETAILS IN MY LAST POST 🧘🏽‍♀️ For more info, please private message, email mellissa@krausefamily.com.au or text Mel on 0400 846 803 🕺🏽 I can’t wait to see you there 🙊💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

21/08/2019

Are you looking for a funky freestyle workout embracing elements of yoga, pilates, stretch and strength? 🧘🏽‍♀️ In our fitness class, we VIBE and FLOW to music from the 70’s - to now 🎼 I am a group fitness instructor with a love of yoga, pilates and all things fitness and I am now offering Vibe & Flow, a fun and funky way to get fit and strong 💪🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ✖️ Class Details ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Where: Buderim War Memorial Hall (Upstairs), 3 Main Street, Buderim 4556⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ When: Tuesday’s - 9:15am (1 hour class) Thursday’s - 9:15am (1 hour class)⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cost: $12/class with every 5th class ‘free’ (commit to 5 classes - price each class is only $9.60)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What are you waiting for? 😌🌻 Get fit, have fun and join the Vibe & Flow community with classes starting 15th of August. What do I bring? 🌈 Yoga mat, towel, water bottle and maybe a friend? 👭 For more info, please private message, email mellissa@krausefamily.com.au or text Mel on 0400 846 803 🕺🏽
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Address

Buderim War Memorial Hall (Upstairs), 3 Main Street, Buderim

4556

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+61400846803

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