Kids Yoga with Erika - Sunshine Coast

06/11/2025

Many early learning centres already offer fun, high-energy programs for their children — but sometimes what’s missing is a moment to slow down, breathe, and reconnect.

That’s where Kids Yoga with Erika comes in. 🧘‍♀️✨

My sessions are designed to nurture children’s emotional wellbeing, focus, and confidence through playful yoga, mindfulness, and creative movement.
Each class is tailored to your group, blending gentle stretches, storytelling, music, and relaxation — helping little ones learn to calm their bodies and minds while having fun.

Unlike larger companies, I personally know each educator and child. The consistency and care help build real relationships and lasting benefits, not just for the kids, but for the whole classroom energy.

If your centre is looking for something a little calmer, a little deeper, and a lot more mindful, I’d love to bring Kids Yoga with Erika to you. 🌞

📩 Get in touch to book a demo session or discuss how I can tailor a program for your centre.

05/11/2025

🎄✨ I’m so excited to be part of the Autism Treehouse Christmas Party hosted by STEPS Pathways College!

I’ll be offering Kids Yoga sessions throughout the morning — a fun, mindful way for children to move, breathe, and relax during this special event. 💛

🗓 Sunday, 23 November
🕘 9am–2pm
📍 Caloundra Sharks Junior Rugby League Club Plover Parade, Caloundra

This wonderful day will feature an inclusive and supportive space for young people with a disability and autism — celebrating connection, family, and community. 🌈

Can’t wait to see you there for a joyful day of movement and mindfulness!

👉 More info and tickets: stepspathways.com.au/events

28/10/2025

🌈✨ Kids Yoga at Millwell Road Community Centre ✨🌈

Each week, our Kids Yoga classes at Millwell Rd Community Centre (Maroochydore) are filled with laughter, calm moments, and connection — a beautiful space for children to move, breathe, and just be themselves.

In collaboration with Sunshine Coast City Council, these sessions are designed to nurture body, mind, and heart through fun yoga poses, mindful games, and gentle relaxation.

🧘‍♀️ When: Thursdays at 3.45pm
📍 Where: Millwell Rd Community Centre, Maroochydore
💫 Cost: Only $10 per class (drop-in welcome!)

If your child hasn’t tried kids yoga before, this is the perfect time to come along and experience the joy for yourself — no bookings needed, just bring a smile and comfy clothes!

Come and join us this Thursday — we’d love to welcome you to our calm and happy yoga space.

Healthy Sunshine Coast

23/10/2025

🌈✨ Gratitude Rocks! ✨🌈

Today in our kids yoga classes, we talked about gratitude — and each child got to choose a special gratitude rock to hold while sharing something they’re thankful for. 💛

Their words were just beautiful… one little one (4 years old) said,

“I’m grateful that I don’t miss out on things.”
and others shared heartfelt moments about their families, friends, pets, and the simple joys of life. 🌸

It’s always such a reminder that gratitude can come from the smallest hearts and still fill the biggest spaces. 💕

21/10/2025

See you every Thursday at Millwell Rd Community Centre at 3.45pm. $10 per child, drop in is welcome

A fun and nurturing yoga experience for children. $10 per child. Thursdays 3.45pm in Maroochydore.

18/10/2025

What a wonderful afternoon sharing kids yoga as part of the Coast Chill Out event! 🧘‍♀️🌞

It was such a joy to see the children moving, breathing, and having fun together 💛

A big thank you to for creating this beautiful community experience and to all the families who joined in today.

16/10/2025

🌞 A few spots left for tomorrow!

Join us for Coast Chill Out — a special afternoon with Coast Amo Events at Izba Espresso, Caloundra West ☕🎶

🗓 Tomorrow at 3pm
📍 1-13 Bells Reach Dr, Caloundra West QLD 4551

Enjoy a relaxed community afternoon with:
🧘‍♀️ Kids yoga classes
🎵 Live music
🎨 Fun activities for the little ones

✨ Tickets are just $5 per child – don’t miss this lovely way to unwind, connect, and have fun together!

🎟 Grab your spot now and come chill with us →
Coast Chill Out https://www.eventbrite.com.au/e/coast-chill-out-tickets-1512575557209?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

10/10/2025

🌟 Holiday Fun with Kids Yoga at OSHC! 🌟

I recently had the pleasure of visiting Chevallum State School OSHC during the holidays — and what a beautiful experience it was! 💕

Here’s what Emily, their Woosh Coordinator, shared:

“Erika came to our OSHC in the holidays to engage the children in her Yoga session and they absolutely loved it! They practiced breathing, stretching and explored some feelings. They got to do poses, play games and choose crystals and cards that represented how they were feeling. Such a lovely experience that some children did the class twice! Thank you Erika!!”

I’m so grateful for this wonderful feedback — the children brought such curiosity, joy, and creativity to the session! 🌈🧘‍♀️

If you’re an OSHC or school looking to bring something calm, fun, and meaningful to your next holiday or after-school program, I’d love to collaborate with you. Together we can help children move, breathe, and connect with their emotions in a playful way. 💫

📩 Send me a message to learn more about Kids Yoga & Mindfulness incursions for your centre!

06/10/2025

Join me and other amazing small businesses for a beautiful and relaxing afternoon
Saturday 18th of October from 3pm at Izba - Caloundra
Tickets are only $5 per child

Coast Amo Events

05/10/2025

🌿✨ School holidays are almost over — and that means our Kids Yoga classes are back! ✨🌿

Join us this Thursday, 9th October at the Millwell Road Community Centre in Maroochydore for a fun and calming after-school session. 🧘‍♂️💛

🕞 Time: 3:45 pm
💰 Cost: Only $10 per class – pay by cash or card on the day

These classes are a beautiful way for kids to move, stretch, breathe and unwind — helping them feel centred and happy as we step into the new term. 🌈

Everyone is welcome — we can’t wait to see your little yogis back on the mat! 💫

Healthy Sunshine Coast

02/10/2025

💛 A Little Story About Big Feelings 💛

Last term, during a kids yoga session, one little boy sat cross-legged with his arms crossed and a frown on his face.
He didn’t want to join in.

We simply started with a few breaths together.
Slowly, his shoulders softened.
By the end of the class, he was lying on his mat with his eyes closed, whispering:

“I feel calm now.”

Moments like this remind me why I do what I do.
Children today carry so many big feelings — excitement, worry, frustration, joy — often all before lunchtime.
Yoga and mindfulness give them simple tools to pause, breathe, and feel safe in their own bodies.

🌈 That’s why I’m opening 2 new spots for 2026 for my Kids Yoga & Mindfulness Program, and to celebrate, I’m offering a FREE trial session in Term 4 for any new school or daycare.

I’d love for more children to have the chance to experience this.

✨ If you’d like to see your child’s school or daycare benefit from:

- Calmer classrooms and happier kids

- Fun, creative yoga that teaches focus and resilience

- Simple breathing tools for managing big feelings

…please share this with your child’s teacher, principal, or centre director.
Sometimes, all it takes is a parent’s suggestion to open the door. 🌱

📩 DM me or email Erika: kidsyogawitherika@gmail.com
to learn more or to book the free trial for Term 4.

Let’s give more children the tools to find their calm and thrive. 🌟

01/10/2025

Join me this Monday for a free kids yoga class at The MET - Maroochydore. 2 sessions: 9.30am and 10.30am ♥️