Awakenedshe

05/01/2026

Sharing some gorgeous gong with you this afternoon.
Want more sound healing from me in this space?
Drop a "YES" in the comments.
💜

02/01/2026

After weeks of waiting, my gong stand finally arrived.
YAY!!!!
Which means I can finally hang her properly and let her sing the way she's meant to be heard.
There's something about having the right container for sacred work that matters.
Sometimes the waiting is part of the preparation. And now? Now we're ready.
Drop a 💜 if you know the feeling of finally having what you need to do the work that calls you

31/12/2025

What we choose to wear on our skin tells a story about what we carry in our hearts.
This sleeve each piece a chapter, a reclamation, a prayer made permanent. The bottle holds what once felt impossible to contain: tenderness, growth, the wild heart that refuses to be tamed. The flowers pay tribute to all the women in my lineage. I took time to research each flower and ask the women, past and present, what their favourite flower is and what it means to them.
I now wear them on my body as a reminder of where I've come from, the work I'm doing, and the power we have to create and make changes in our present time that will ripple out into the world and go on forever.

We have the power to make magic happen. We are powerful beyond what we think, and you are free to imagine and create the life of your dreams.

Your body is the only canvas that's truly yours. What you inscribe upon it matters.

Drop a 🌿 if your ink tells your truth.

30/12/2025

The truth doesn't live in your head.
It lives in your body, waiting to be written.
This is the practice: pen to paper, asking what feels true, letting the answer rise without censoring.

Comment 💫 if this is your medicine too.

Wishing you all the best for the new year 🥰

29/12/2025

24/12/2025

The body remembers what the mind tries to forget.
From my recent Sing to Thrive Teacher Training with Julia Williamson, talking about the visceral, undeniable knowing that rises when we let our voices speak truth.
This is the work that lives in the bones.
Comment 🌿 if this resonates

22/12/2025

Your heartbeat is the first drum you ever heard.
Everything else is just remembering.
Medicine drum practice.
Where rhythm becomes medicine and movement becomes prayer.
Leave a 💫 if this resonates

20/12/2025

I'M CELEBRATING SOMETHING HUGE TODAY!!!
Today I stand at a threshold I have been walking toward for decades. This morning, with a heart full of reverence, I submitted my very first manuscript into the world.

Sacred SHE Reset: Reclaiming Your Radiant Power Through Midlife's Sacred Initiation.

This book has been gestating in my bones since I was sixteen years old, since the first surgery, since the first loss, since my body began teaching me the language of transformation that no textbook could translate. Every journal entry, every moment of breaking open, every spiral back to myself, all of it has been threading its way toward these pages.

By March 2026, this work will be born into physical form, ready to meet you at Seven Sisters Festival and Conscious Life, where I'll be holding space for the sacred conversations it invites.

If you feel called to witness this unfolding, I would be deeply honored by your presence on this journey. What has emerged through me is the foundation of everything I am here to offer, the map I wish someone had handed me when I stood lost at my own threshold.

Submitting this manuscript has unhinged something ancient in me. Motivation. Inspiration. And perhaps most tenderly, the willingness to be profoundly vulnerable to let the world see into the raw, sacred center of my becoming.

This is only the beginning.

Watch this space as the magic continues to unfold.

With gratitude and wild, radiant love,
Cherie 💜

20/12/2025

Your voice doesn't need to be perfect.
It needs to be true.
This is what devotion looks like, showing up to the mic, to myself, to the sound that wants to move through me.

Leave a 🎵 if you understand that healing has a sound

17/12/2025

What if you stopped searching for love outside yourself and remembered you are the love you've been seeking?
Heart open Wide. This morning's mantra. The remembering that changes everything.
Drop a 💗 if this lands

15/12/2025

A note on Devotion and Vibration
There is something profoundly intimate about working with sound before the world wakes.
This morning, with my tongue drum in my lap, I'm reminded that the healing doesn't begin when I enter the circle or step onto the stage. It begins here, in the quiet devotion of my practice, in the willingness to let vibration move through my own body first.
The sound doesn't need to be perfect. Sometimes the tone wavers. Sometimes my hand trembles. Sometimes I'm distracted by the noise of my own mind.
But this is where the medicine lives, in showing up anyway.
In understanding that sound healing isn't about achieving the perfect frequency, but about creating resonance. About remembering that our bodies are mostly water, and water carries vibration like a prayer.
Before I can hold space for others through sound, I must first hold space for myself. This is the work that nobody sees. The tender practice of becoming an instrument myself.
With reverence for the frequency,
🌿
How does sound show up in your healing? I'd love to hear 💛