KazLit Nutrition

KazLit Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KazLit Nutrition, Nutritionist, Sunshine Coast.

Kaz | Peri/Menopause Nutritionist

Nourish your body, boost your energy & feel comfortable in your skin again!
✨Start your 30-Day reset to Food Confidence - just $49 (value $299)
www.kazlitnutrition/30daystofoodconfidence

08/11/2025

It didn’t happen overnight.

The changes came slowly, less gym, more life, more joy around food.

And for a while, I fought it.

But one day I realised… it doesn’t need to be fixed overnight either.

Change is okay.
You can love yourself and still want to feel good.

I’m with you on this journey.

Follow me for more hints and tips or if you are ready to change your life, send me a message and lets get you started.

07/11/2025

We’ve all been through seasons that changed us — new priorities, new routines, new ways of caring for ourselves.

What matters most isn’t going back to who we were, but supporting who we are now.

💬 Book your free 30-minute chat — let’s start your next chapter together.

05/11/2025

For a long time, I told myself I’d “let myself go.”

But somewhere along the way, I realised I’d just let myself live.

Life changes. So do our bodies. And that’s okay.

Food isn’t meant to be tracked and measured forever — it’s meant to be enjoyed.

💕 Download your free Balanced Plate Blueprint — your holiday sanity tool — and start finding calm with food again.

Food is meant to be enjoyed, not managed. It took me a while to let go of tracking and rules, but I’ve realised calm aro...
04/11/2025

Food is meant to be enjoyed, not managed.

It took me a while to let go of tracking and rules, but I’ve realised calm around food doesn’t come from perfection.

It comes from noticing, nourishing and allowing.

What part of food feels easiest for you right now or hardest?
I’d love to hear. 💬

03/11/2025

These 3 small shifts helped me feel calmer around food again, especially through perimenopause, when my energy and cravings started changing.

🌿 Balanced plates
✨ Noticing, not tracking
🍽️ Anchored meals

It doesn’t have to be complicated — just consistent. 💕

💬 Book your free 30-min chat here ➡️ https://www.kazlitnutrition.com/book-now

01/11/2025

It didn’t happen overnight — it was a few years of quiet change.
Less gym, more life, and a lot more learning about what my body really needs now.

Change is okay 💕
You can love yourself and still want to feel good.

💬 Book your free 30-minute chat and let’s find what balance looks like for you.
🔗 https://www.kazlitnutrition.com/book-now

31/10/2025

Feeling flat by midweek?

Sometimes, all it takes is one simple food change to reset your energy and focus for the days ahead.

This is what I give you inside my Balanced Plate Blueprint + Daily Checklist, how to fuel your body in a way that feels easy, nourishing and completely doable (even when life’s busy).

✨ Grab your free guide via the link in bio and start feeling more balanced before the holiday chaos kicks in.

🔗 Or you can find it here https://www.kazlitnutrition.com/thebalancedplate

29/10/2025

The simplest change that boosts energy, focus, and cravings?

💧 Hydration.

Aim for steady sips through the day and add a pinch of salt or citrus if you’re feeling flat.

✨ Grab your Balanced Plate Blueprint for more simple daily tweaks!
🔗 Download your copy https://www.kazlitnutrition.com/thebalancedplate (or link in bio)

At Sunday’s workshop, someone said something I hear often — “I just don’t have time.”And I get it. Life’s full. Work, fa...
28/10/2025

At Sunday’s workshop, someone said something I hear often — “I just don’t have time.”
And I get it. Life’s full. Work, family, energy dips… it all adds up.

But here’s what I shared with the group 👇
You don’t need more time, you need fewer decisions.

When you know what balance looks like, every meal becomes simpler.
You stop overthinking, stop starting from scratch and finally start feeling calm around food again.

✨ Book your free 30-minute call, and let’s find a rhythm that works for your life without adding more to your plate.

🔗 Find the link in my bio or www.kazlitnutrition.com/book-now

Do any of these sound familiar?If you’ve been eating “healthy” but still feeling tired, confused or stuck. It’s not you....
27/10/2025

Do any of these sound familiar?

If you’ve been eating “healthy” but still feeling tired, confused or stuck.

It’s not you. It’s the noise.

Let’s clear that up together.

✨ Book your free 30-minute call and I’ll help you reconnect food, energy and confidence, no rules, no overwhelm.

Address

Sunshine Coast, QLD

Opening Hours

Thursday 9am - 5pm

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