KazLit Nutrition

KazLit Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KazLit Nutrition, Nutritionist, Sunshine Coast.

Kaz | Peri/Menopause Nutritionist

Nourish your body, boost your energy & feel comfortable in your skin again!
✨Start your 30-Day reset to Food Confidence - just $49 (value $299)
www.kazlitnutrition/30daystofoodconfidence

December isn’t meant to feel like a battle with food, energy or your body.You’re not falling behind.You’re not “failing ...
30/11/2025

December isn’t meant to feel like a battle with food, energy or your body.
You’re not falling behind.
You’re not “failing the plan.”
You’re just in a busy season that asks for a little more gentleness.

You’re allowed to enjoy food.
You’re allowed to rest.
You’re allowed to choose calm over chaos.

✨ If you want a calmer, guilt-free December, this one’s for you.

👉 Comment BLOG and I’ll send the link here too.

Midlife isn’t falling apart, it’s falling into place.Your body isn’t working against you… it’s shifting, evolving, and a...
28/11/2025

Midlife isn’t falling apart, it’s falling into place.
Your body isn’t working against you… it’s shifting, evolving, and asking for a different kind of care now. 💗

If you’ve been feeling “off,” overwhelmed, or unsure what your body needs anymore, you’re not alone.
This season is big, emotional, and honestly… it can be confusing.

Tell me: What’s one thing midlife has taught you about yourself?
I’d love to hear.

27/11/2025

Can we lose weight in perimenopause?
Yes, it’s absolutely possible.

But the real question I ask women is:
Do you actually want to?
Or do you want to feel more energised, sleep better, feel comfortable in your clothes and finally quiet the food noise?

Because in midlife, the goals change.
It’s less about chasing an old version of yourself…
and more about supporting the woman you are now.

If this season feels different for you, you’re not alone and nothing is “wrong” with you.
Your body is simply asking for a new approach.

💬 If you’d like clarity on what your body needs now, message me and let's chat about how we can achieve this for you.

26/11/2025

This time, it’s different, because it gets to be about you. 💛

You’ve tried diets.
You’ve tried plans.
You’ve tried rules and “starting again.”

But none of those were built for your real life…
your midlife body…
your energy…
your season…
you.

What works now is support that’s personalised, flexible and calming, not restrictive or overwhelming.

💬 Let’s map your next step together.
Book your free 30-min call, message me or comment "You've tried"

Quick fixes feel exciting… right until they don’t. We have all been there.They work for a moment, then life happens, str...
24/11/2025

Quick fixes feel exciting… right until they don’t. We have all been there.
They work for a moment, then life happens, stress rises, energy dips and everything unravels.

Real change comes from something much quieter:
✨ fuelling your body
✨ feeling safe
✨ building consistency, not perfection
✨ having support when things feel messy
✨ finding a rhythm that fits your real life

You don’t need another strict plan.
You need a way of eating that actually supports your energy, mood and lifestyle now.

💛 Let’s create a plan that works for you.
Message me to book your free 30-minute call.

Yesterday I had the privilege of attending the Inspired Women Book Launch, hosted by the incredible Jaya McIntire from E...
24/11/2025

Yesterday I had the privilege of attending the Inspired Women Book Launch, hosted by the incredible Jaya McIntire from Empire Art Photography.

I was surrounded by some truly powerful and heart-led women —
Karen Hart Coaching, Lisa Kimmitt from The Carers Project,
Angela Bauer from Transcend Healing,
and Stephanie Rother from Infinite Health Concepts,
along with so many others.

And here’s the thing that really stayed with me…
These events remind me that you can be inspiring to someone, even when you don’t see it.

Jaya has told me this many times, that through my posting and sharing, I’ve inspired her.
Even on days when I felt completely “normal” or “nothing special.”

So this is your reminder:
✨ You don’t have to be loud to be impactful
✨ You don’t have to be perfect to be inspiring
✨ Someone out there thinks you’re doing amazing
✨ And your story matters more than you realise

Keep showing up as you.
You never know who needs to see it. 💕

21/11/2025

That 3pm crash isn’t “just sugar”, your body is usually asking for support earlier in the day.
A balanced breakfast + lunch = steadier energy, fewer crashes, less stress eating. ✨

💛 Don’t have my Balanced Plate Blueprint yet? Grab it — it’ll make your meals calmer and more satisfying. Find the link in my bio or go to www.kazlitnutrition.com/thebalancedplate

💬 Want help with your personal energy pattern? Message me for a free 30-min chat.

19/11/2025

Restriction might feel “good” at first…
but long-term it creates stress, guilt and rebound eating.

Balance is what actually lasts.
It gives you calm.
It gives you flexibility.
It lets you enjoy chocolate, wine and real life without losing progress.

When food feels like self-care instead of pressure, everything changes. ✨

If you’re ready for food to feel easier, calmer and more supportive…
💗 message me lets chat.

Midlife isn’t a setback, it’s feedback.A chance to understand your body on a deeper level and finally fuel it in a way t...
18/11/2025

Midlife isn’t a setback, it’s feedback.
A chance to understand your body on a deeper level and finally fuel it in a way that makes sense now.

These shifts aren’t failures.
They’re invitations to slow down, tune in, and support your energy differently.

If you’re ready for a calmer, more confident approach to food and midlife health… I’d love to help.

💬 Message me for your free 30-min chat.

17/11/2025

Hi lovely, I’m Karin 💕
I help women in perimenopause and beyond make food feel simple again, with balance, calm and nourishment (no guilt or rules).
Want to feel more energised and confident in your body?
💬 Message me, I’m here to help.

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Sunshine Coast, QLD

Opening Hours

Thursday 9am - 5pm

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