Bleed Better

05/04/2025

New moon moxa practice wrap up. Days5-8

01/04/2025

Day 4/8 of this month's moxa practice
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31/03/2025

31/03/2025

29/03/2025

Moxa ST36 for 8 consecutive days following the new moon for immune building and general health.

21/10/2024

Restocking herbal steam packs for my clients 🌿

07/06/2024

Now stocking a new, ultra-soft moxa. Perfect for paediatric treatments or those who are feeling particularly sensitive
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26/04/2024

Just grabbed myself a new heatpack from Nambour Chinese Medicine
These are Lupin Heat Packs, filled with Australian grown lupin seeds, which helps contribute to Australian primary industry, small business and also means it's Gluten Free!

21/04/2024

Only two appointment slots available this week!
Book online via our website
Nambour Chinese Medicine
www.NambourChineseMedicine.com.au

07/04/2024

Cycle Day1 Check In
(I forgot to check in last month!)
Today is a battle between being overwhelmed by unfinished housework and knowing that I'll feel so much better if I get the place more organised vs. feeling exhausted from iron loss and continual interrupted sleep which comes from bedsharing with a toddler.
Occasionally there is a glimmer of motivation that allows me to get a few jobs done, then rest again.
Also, remembering to eat nourishing food regularly and not just binging leftover easter chocolates...!

07/03/2024

March is Endometriosis Awareness Month

20/02/2024

Women's Health Wednesday

Seed Cycling (3/3)
Luteal Phase - days 15-28
1tbs each per day - Sesame & Sunflower

Sesame seeds are high in lignans to block excess oestrogen and high in omega-3.
Sunflower seeds are high in omega-3 and selenium which is important for the Liver to breakdown hormone accumulation