Recovery Jungle

Recovery Jungle Get Fit For LIFE!
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Total HUMAN UPGRADES
Fat Loss - Inflammation - Burnout - Relationships - High Performance
with:
Integral Alchemy - Cryotherapy - Compression - IR Sauna - Strength - Aerial Yoga - Nutrition and Fasting
Biohacking meets Spirituality

10/11/2025

Follow us for more simple ways to support your hormones - and if you want deeper help balancing your hormones, weight, and energy, you can book a free consult with me through the link in our bio.

Your love language isn’t fixed — it shifts with your healing journey. 🌿As you grow, your needs change — and that’s okay....
08/11/2025

Your love language isn’t fixed — it shifts with your healing journey. 🌿

As you grow, your needs change — and that’s okay.
✨ Which love language feels most nourishing today?
Comment below 👇 and let’s see how our community loves.

💬 If you’re ready to understand how your attachment and communication patterns affect your relationships,
book your FREE consult with Recovery Jungle — link in bio.

07/11/2025

Most of the challenges we deal with today can be transformed by doing the following:

🤝🏾 Move your body - Build strength, confidence, and longevity.

🥩 Eat real food - Give your body the nutrients it’s designed to run on.

😴 Prioritise recovery - Your body and brain need recovery to perform at their peak.

🌞 Get sunlight - A little sun boosts vitamin D, improves mood, supports your sleep cycle.

🌿 Walk in nature - Let your mind reset and reconnect with the world around you.

🫶🏽 Express your feelings - Letting things out creates clarity, reduces stress, and helps you move forward.

🧘 Practice mobility - Swap a cardio or weights session with yoga or breath work to give your body a chance to reset your nervous system and restore your energy.

📈 Work on yourself – Growth happens when you invest in your own skills & progress.

🚀 Take action – Waiting to feel qualified is the fasted way to never start.

If you want to Upgrade Your Entire Life, you can book a free consultation through the link in our bio.

06/11/2025

❄️ I used to be terrified of stepping into one of these… and then this happened.

Cryotherapy isn’t just for athletes — it’s a fast, energizing way to reduce inflammation, speed up recovery, and boost your mood in just 2–3 minutes.

Unlike a sauna, which uses heat, cryotherapy uses extreme cold to trigger your body’s natural repair systems. The result? Less soreness, more energy, and a body that actually recovers faster.

Curious to try it for yourself? Book a session with us via the link in our bio and see what all the hype is about ❄️💪

05/11/2025

If you want results like this, from a system that doesn’t just focus on quick fixes but instead results that last forever, dm me the word “PROGRAM” and we’ll personally book you in for a free consult. 😊

When two people do the work together, it’s not 1 + 1.It’s exponential.Most couples try to fix the relationship before fi...
05/11/2025

When two people do the work together, it’s not 1 + 1.
It’s exponential.

Most couples try to fix the relationship before fixing what’s happening in their own nervous systems.
But when both partners start healing — something extraordinary happens.

You stop projecting.
You start listening.
You communicate with clarity instead of defence.
You stop rescuing or running — and start relating from truth.

I’ve had to do this in my own relationship — so many times.
I honestly don’t want to imagine how long it would have taken to rebuild our intimacy after the fights that triggered the hardest parts of each other if we didn’t have this work.

When two grounded, regulated people meet?
It’s not chaos.
It’s chemistry — the kind that lasts.

He can hold her chaos.
She can receive his provision and multiply it exponentially.
He can lead through presence.
She can trust his containment — and bring him peace.

At Recovery Jungle, this is the work we do every day.
Through Integral Alchemy, nervous system regulation, and somatic healing — we help individuals and couples move from survival to true connection.

Because when love is built on healing, it doesn’t just survive.
It expands. 💫

👉 Book a consult (solo or together) to find out how our programs help couples reconnect, regulate, and rebuild — stronger than ever.

Most people think “abandonment” and “avoidance” are personality traits.They’re not. They’re survival strategies your ner...
03/11/2025

Most people think “abandonment” and “avoidance” are personality traits.
They’re not. They’re survival strategies your nervous system learned to stay safe.

When you fear abandonment, you chase love — even when it hurts.
You overgive. You overexplain. You shrink yourself just to keep the peace.

When you’re avoidant, you withdraw when things get too real.
You crave love but can’t handle the closeness — so you pull away before you get hurt.

Neither pattern is wrong.
They were brilliant strategies once. They kept you safe when love didn’t feel safe.

But they won’t build the kind of connection you’re craving now.

At Recovery Jungle, we help you move beyond survival mode — through Integral Alchemy, nervous system repair, and emotional processing that gets to the root of these patterns.

Because love doesn’t have to feel like walking on eggshells or waiting for the other shoe to drop.
It can feel stable. Expansive. Safe.

👉 Book a consult to learn how to build relationships that don’t drain you — they evolve you.

02/11/2025

If you’ve been trying to lose weight but nothing works 🤔

it’s not because you’re lazy, unmotivated, or doing it wrong.

It’s because **your system is protecting you.**
You’ve been told the same tired advice:

🥗 Eat less

🏃‍♀️ Do more cardio

😴 Get 8 hours of sleep

But no one’s talking about the deeper truth —

Your body holds fat when it doesn’t feel safe.

💥 A dysregulated nervous system keeps you in survival mode

💥 Unhealed trauma becomes protection (not failure)

💥 Hormones and metabolism get stuck

💥 Old stories like “I’m not safe” or “I don’t deserve love” run the show

That’s why no diet or training plan will ever fix what’s really going on.

Inside **The Resurrection Program**, we:

🔥 Heal your nervous system

🔥 Rewire emotional blocks

🔥 Reset your metabolism and hormones

🔥 Teach you how to eat in alignment with your body

🔥 Track real data so results last

This isn’t another 8-week challenge.

It’s a total reset for your body, mind, and soul.

👉 Book your free consult through the link in bio —

and finally lose weight *because you feel safe to.*

Most people think relationships are just about love.But they’re also about nervous system regulation.The truth is — rela...
31/10/2025

Most people think relationships are just about love.
But they’re also about nervous system regulation.

The truth is — relationships will trigger you the most.
Because they mirror the places you’ve abandoned yourself.

If you’re avoidant, you run.
If you’re anxious, you cling.
Both are trauma responses — not personality types.
And neither lets you truly receive love.

At Recovery Jungle, we help you unlearn these patterns.
Through Integral Alchemy, you’ll uncover the moments where you decided love wasn’t safe — and finally rewire that belief.

We combine somatic work, emotional release, and nervous system regulation to help you build connection that doesn’t drain you — it grounds you.
We help you rebuild confidence, sovereignty, and self-trust, so you can show up as the best version of yourself — in love and in life.

Many couples come through the program together — but most of the work begins alone.
Because when two people expand their individual capacity for love, safety, and growth, and then come together… it’s not 1 + 1.
It’s exponential.

Because love isn’t supposed to feel like survival.
It’s supposed to feel like home. 🖤

👉 Book a consult and let’s help you rebuild safety — in your body, and in your relationships.

31/10/2025

Hear firsthand what one of our incredible clients has experienced from joining our Resurrection Program. 🌱 😊

Address

Sunshine Coast, QLD

Opening Hours

Monday 7am - 7pm
Tuesday 11am - 9pm
Wednesday 7am - 7pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 12pm - 4pm

Telephone

+61499285279

Website

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