Recovery Jungle

Recovery Jungle Get Fit For LIFE!
(2)

Total HUMAN UPGRADES
Fat Loss - Inflammation - Burnout - Relationships - High Performance
with:
Integral Alchemy - Cryotherapy - Compression - IR Sauna - Strength - Aerial Yoga - Nutrition and Fasting
Biohacking meets Spirituality

Are you about to do another year of chaos and be burnt out by March?I used to live that life.Push hard.Collapse.Get a we...
01/01/2026

Are you about to do another year of chaos and be burnt out by March?

I used to live that life.

Push hard.
Collapse.
Get a week of rest.
Push like hell again.
Then need a two-week overseas holiday just to survive the year.

That isn’t ambition.
That’s a burnout cycle.

For a long time, I thought that was just the cost of being driven. Of being capable. Of wanting more. It wasn’t. It was a nervous system locked in survival and a body paying the bill.

Burnout doesn’t come from working hard. It comes from living in constant override. Ignoring signals. Running on adrenaline. Treating exhaustion as something to manage instead of something to listen to.

The problem with burnout cycles is that they feel normal when everyone around you is doing the same thing. But normal doesn’t mean healthy. And it definitely doesn’t mean sustainable.

I refuse to live like that anymore.

There is a way to work hard, create, build, and lead without sacrificing your body, your relationships, or your peace every few months. There is a way out of the crash-and-recover pattern.

It starts by changing the system you’re running on, not just taking another break and hoping this time it sticks.

This is the work we do at Recovery Jungle. Not band-aids. Not escapes. Real change at the level where burnout actually starts.

If you’re honest with yourself and you can already feel March breathing down your neck, this is your moment to do something different.

You don’t need another holiday to survive your life.
You need a system that can actually hold it.

New Years resolutions don't work and here's why.You are not meant to keep starting over every January.Six-week challenge...
31/12/2025

New Years resolutions don't work and here's why.

You are not meant to keep starting over every January.

Six-week challenges do not work.

You know this because you have tried them.
Over and over.

You go hard.
You white-knuckle it.
You stay disciplined.
Then life happens.

Stress returns.
Burnout creeps back in.
Old patterns resurface.

And suddenly you are back where you started, frustrated and blaming yourself.

This is not a willpower problem.
It is a nervous system and behaviour change problem.

The science is clear.

Over 80 percent of New Year’s resolutions are abandoned by February. Not because people do not care, but because resolutions rely on motivation instead of identity, regulation, and sustainable systems.

You cannot decide your way into a new life if your body is still running old survival patterns.

Here is the truth most of the industry will not say.

The thing you choose to start this year should not be about getting through the next few weeks.
It should be the thing that quietly and steadily changes you for the rest of your life.

Your health.
Your energy.
Your relationship with food, work, exercise, alcohol, stress, and your phone.
Your nervous system.
Your capacity to lead, love, and actually enjoy your life.

Real change is not loud.
It is regulated.
It is embodied.
It is sustainable.

As we move into 2026, my invitation is simple.

Do not start another cycle.
Start a new trajectory.

If you are new here and ready to stop managing symptoms and start changing your life at the root, you can book a consult through the link.

And if you have already been working with us and feel the pull to keep growing, refining, and expanding what you have built, you know how to reach me. Let’s not stop here. Let’s game plan your next level and make this year count.

No hype.
No quick fixes.
No self-abandonment.

Just real, lasting change.

Christmas can cause way more stress and not actually give you the rest you need... here's what to do.Christmas can be a ...
31/12/2025

Christmas can cause way more stress and not actually give you the rest you need... here's what to do.

Christmas can be a lot.

For many people, family is the most triggering environment in their life. Old dynamics. Old roles. Old wounds. And Christmas turns the volume right up.

Pressure.
Guilt.
Shame.
Rage.
Abandonment.

All of it can come online at once. Even when you’ve “done the work.” I’m not immune to it either.

But here’s the part most people miss.

If you look at it the right way, this time of year can be incredibly useful.

Notice the patterns that show up in your parents.
Notice how your body responds around them.
Notice how you shrink, harden, overfunction, disconnect, people-please, or go quiet.

Then ask yourself honestly.

Where else in my life do I show up like this?
Where else do I react the same way?
What old stories am I still living from?
What nervous system patterns did I inherit?
What beliefs are outdated?
What trauma is still running the show when I’m under pressure?

None of this means you’re broken.
It means you’re human.

These responses were built for survival. They just might not be useful anymore.

If you can see them clearly, Christmas stops being a curse and starts becoming a mirror. And mirrors, while uncomfortable, are powerful.

I actually feel excited about the Alchemy sessions I can do now. I can feel my own capacity to receive expanding because I’ve been shown exactly where the edges still are. Old triggers are information. They show you precisely where the work is.

This is the work we do at Recovery Jungle.

We don’t pathologise you.
We don’t shame your reactions.
We don’t tell you to “be more grateful.”

We help you understand what’s happening in your body, your nervous system, and your emotional world. And then we help you unwind what no longer needs to be there.

If Christmas has stirred things up for you, you’re not failing. You’re being shown something.

And if you’re ready to unwrap it instead of carry it another year, I can help you do that.

You are not broken.
This is a gift.

This feels like the right moment to say thank you.A business transforms at the rate its leaders do, and my god, the amou...
28/12/2025

This feels like the right moment to say thank you.

A business transforms at the rate its leaders do, and my god, the amount of transformation that’s happened inside the Recovery Jungle this year has been intense, humbling, and deeply meaningful.

Every single person on this team has gone through their own versions of death and rebirth while guiding our clients through theirs. Real resurrections. Not the Instagram kind. The kind that change how you live, love, lead, and show up.

What started as fat loss and health programs has evolved into full-spectrum transformation work. We’ve witnessed bodies heal, identities shift, relationships be saved, purpose be found, and an incredible community form along the way. The rate of expansion and evolution this year has been phenomenal, and it has come from depth, not hype.

To every client who trusted us with their process, whether you came for a full experience or just dropped in for a cryo or sauna, thank you. Work rarely feels like work because I genuinely love being in this space with you, watching you meet parts of yourself you’d never met before and grow into lives you can actually hold. I live for the success you’re able to create in all areas of your life because you chose to show up for yourself. And honestly, you make me laugh a lot.

Thank you to and . There is no Recovery Jungle without you.

Thank you to the infamous .ab , creator of Integral Alchemy, for taking a very smart punt on me and even stepping into the Jungle when needed.

And thank you to my incredible man , who so many of you love, but not as much as me 💚 He is becoming a bigger part of the business every day and has allowed me to create from a place of deep safety and support.

Over the past few months, we’ve opened access to Recovery Jungle globally, and it’s already proving to be both successful and deeply needed.

Next year holds some magical surprises, one of which I’m actively working on right now. This is only getting bigger, deeper, and more powerful, and I’m incredibly grateful to everyone who’s been part of the Jungle so far.

You are what makes this place what it is. 🌿

27/12/2025

Most people focus on workouts… but fat loss and feeling good come from the foundations, not just how hard you train.

1. Prioritise Sleep

Your hormones can’t reset without quality sleep. Aim for 7–9 hours. Poor sleep spikes cortisol and hunger, making fat loss harder.

2. Manage Your Stress (The Real Stuff)

Stress isn’t just about deadlines or external pressures. It’s often internal — conflicting desires, unmet needs, unsaid truths, self-abandonment, or relationship tension.

Nature, water, and putting screens down help, but the real solution comes from completing your internal nervous system patterns. When you finally resolve these internal conflicts, stress melts at a deeper level.

3. Slow Down to Burn

It’s not about overtraining. When your nervous system is overloaded, you can’t access fat-burning pathways. Step back and do movement that actually feels good — walking, hiking, swimming, dancing — movement that restores your body.

4. Nail Your Nutrition

You can’t out-train poor eating. Eat nutrient-dense foods, prioritize protein (up to 2g/kg bodyweight), include healthy fats, and avoid crash-dieting — it wrecks hormones and slows metabolism.

Fix these foundations — sleep, nutrition, movement, and internal completion — and your body will finally start to respond without needing more workouts.

Proof: I have a client who’s been doing breathwork, NLP, and rage therapy for 20 years — a facilitator in her field — and saw almost no change. 7–8 weeks into our program? Her life and body are transforming because she’s finally completing what’s been stuck inside.

If this helps, follow for more — and if you want deeper support with hormones, weight, and lifestyle, book a free consult through the link in our bio.

22/12/2025

📌 Burnout isn’t just being tired, it’s your nervous system begging for a reset.

❌ What most people do when they’re burnt out…

- Mindlessly scroll
- Smash more caffeine
- Overeat or crave sugar
- Sit on the couch and numb out
- Overtrain at the gym

These feel good short-term but keep your body stressed and overwhelmed.

✅ What actually helps your body recover:

- Move in ways that feel good — dance, surf, swim, hike, or just play. No forcing, no grind.
- Rest intentionally: turn your phone on flight mode 1–2 hours before bed, put it out of reach, and read a novel or something light to let your mind wander.
- Proper recovery sessions: sauna, infrared, ice, lymphatic work — reset your system from the inside out.
- Eat nourishing foods and stay hydrated — fuel your reboot.
- Slow down your nervous system: gentle walks, stretching, or mobility that actually opens your body instead of overloading it.

These calm your nervous system and help your body reset.

You don’t fix burnout by pushing harder, you fix it by supporting your mind, body, and emotions together.

Follow for more tips like these!

21/12/2025

📌 Burnout isn’t just being tired, it’s your nervous system begging for a reset.

❌What most people do when they’re burnt out…

- Mindlessly scroll
- Smash more caffeine
- Overeat or crave sugar
- Sit on the couch and numb out
- Overtrain at the gym

These feel good short-term but keep your body stressed and overwhelmed.

✅ What actually helps your body recover:

- Move in ways that feel good — dance, surf, swim, hike, or just play. No forcing, no grind.
- Rest intentionally: turn your phone on flight mode 1–2 hours before bed, put it out of reach, and read a novel or something light to let your mind wander.
- Proper recovery sessions: sauna, infrared, ice, lymphatic work — reset your system from the inside out.
- Eat nourishing foods and stay hydrated — fuel your reboot.
- Slow down your nervous system: gentle walks, stretching, or mobility that actually opens your body instead of overloading it.

These calm your nervous system and help your body reset.

You don’t fix burnout by pushing harder, you fix it by supporting your mind, body, and emotions together.

Follow for more tips like these!

20/12/2025

It only takes 30 minutes for you to chose yourself.

18/12/2025

Ever notice that deep sense of comfort when wearing leg compression boots?

Like you’re being held. 🤗

That’s because the gentle pressure signals safety to your nervous system, helping your body relax and let go.

You don’t have to think, do, or fix anything, just turn your brain off, sit back, and relax.

16/12/2025

👀 Trauma might be the invisible thing holding you back from weight loss, confidence, or fully being yourself.

And it’s not just caused by the “big” moments… it’s how your body stores stress and survival patterns.

Your attachment style and nervous system play a bigger role in your energy, motivation, and health than you think. 🤔

The good news? These patterns can be healed. 🤗

When you regulate your nervous system, process emotions, and reconnect with your body, everything starts to shift.

Ready to feel safe in your body again?

Book a free consult via the link in our bio and let’s get you there. 🫡🌱

13/12/2025

Ever miss a workout and suddenly feel like the whole day is ruined? Or eat one cookie and convince yourself you might as well finish the whole packet? 🍪💥

A little spill doesn’t mean you need to pour out the whole thing. One small setback doesn’t define your progress, your goals, or your dream life.

It’s all too easy to let one tiny slip snowball into a full day (or week!) of giving up. But that’s exactly the habit we want to break. Instead of spiraling:

✨ Reset after a small mistake

✨ Focus on what you *can* do next

✨ Take your next action aligned with your goals

Remember: progress isn’t about being perfect, it’s about consistent, small wins. Miss a workout? Do something later in the day or the next day. Eat a cookie? Get back to balanced meals at the next one.

Stop letting tiny spills take over your whole cup — your goals are bigger than one slip. 💪

11/12/2025

Here at Recovery Jungle, we don’t do the “one thing” approach. We mix emotional work, movement, nutrition, and recovery tech — all together.

Address

Sunshine Coast, QLD

Opening Hours

Monday 7am - 7pm
Tuesday 11am - 9pm
Wednesday 7am - 7pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 12pm - 4pm

Telephone

+61499285279

Website

Alerts

Be the first to know and let us send you an email when Recovery Jungle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recovery Jungle:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category