08/09/2025
Hypertention, like diabetes, is a silent killer which lingers in the background and we typically don't know we have it until it's too late. Hypertention can easily be reversed and prevented by making a few simple lifestyle changes and maintaining those changes over time 🥰
When you think of high blood pressure, do you think of inactivity, eating unhealthily, drinking or smoking too much, suffering insomnia, or having some other underlying health condition? Maybe you think it's a disease we get in our senior years? For most of us, I expect we don't even think about it
