Be Healthy Chiropractic

Be Healthy Chiropractic A wholistic natural lifestyle and chiropractic centre helping you to balance your body, mind and lifestyle so that you can get the most out of your life.

Total body chiropractic care and wholistic, natural lifestyle assessment and guidance.. Helping you balance your body, mind and lifestyle

Question for our community: What's your biggest challenge when it comes to staying active? Drop a comment below—we'd lov...
20/11/2025

Question for our community: What's your biggest challenge when it comes to staying active? Drop a comment below—we'd love to hear from you!

Your feedback means the world to us! If you've had a positive experience at our office, we'd be grateful if you'd share ...
19/11/2025

Your feedback means the world to us! If you've had a positive experience at our office, we'd be grateful if you'd share a quick review. It helps others find the care they need.

The best compliment we can receive is a referral from you! Know someone dealing with pain or looking to improve their we...
18/11/2025

The best compliment we can receive is a referral from you! Know someone dealing with pain or looking to improve their wellness? Send them our way—we'll take great care of them.

To those people who came to our Advanced Health Workshop on fat loss. Here’s more evidence why we should never be taking...
17/11/2025

To those people who came to our Advanced Health Workshop on fat loss. Here’s more evidence why we should never be taking medications or jabs for weight loss…Lifestyle induced illness requires lifestyle change and NOT medications

Drug watchdogs have received 52 fatal reports since the beginning of 2024. Read more: https://trib.al/8pM28tr

It’s interesting that this research shows that addressing the psychological aspect of pain was more effective than stand...
17/11/2025

It’s interesting that this research shows that addressing the psychological aspect of pain was more effective than standard physiotherapy in dealing with neck pain.(click on see more section and look at the conclusion) This begs the question… why are doctors referring people with neck pain to physios when chiropractic has way better results?

Just published 🔥

Physical and Psychological Predictors for Persistent and Recurrent Non‐Specific Neck Pain: A Systematic Review

▶️ Non‐specific neck pain (NSNP) is a highly prevalent musculoskeletal disorder, with up to 57% of patients developing persistent disability one year after onset (https://pubmed.ncbi.nlm.nih.gov/23664654/) and 23–48% experiencing recurrent episodes within a year (https://pubmed.ncbi.nlm.nih.gov/15284511/, https://pubmed.ncbi.nlm.nih.gov/15561381/).

▶️ Persistent pain is typically defined as lasting ≥3 months (https://pubmed.ncbi.nlm.nih.gov/30586067/), whereas recurrent pain refers to episodic pain with ≥24-hour duration, separated by at least one month of remission (https://pubmed.ncbi.nlm.nih.gov/19531986/).

▶️ Previous reviews have focused predominantly on psychological and demographic predictors of chronic neck pain (https://pubmed.ncbi.nlm.nih.gov/20466711/, https://pubmed.ncbi.nlm.nih.gov/31026716, ) https://pubmed.ncbi.nlm.nih.gov/32517732/, with limited attention to physical factors such as neuromuscular function, sensory changes, and motor control impairments (https://pubmed.ncbi.nlm.nih.gov/30690409/, https://doi.org/10.1038/s41598-022-14696-8, https://pubmed.ncbi.nlm.nih.gov/23849933/).

▶️ Identifying modifiable predictors of persistence and recurrence is crucial for developing targeted interventions (https://pubmed.ncbi.nlm.nih.gov/25659245/)

📘 In a brand-new systematic review, published in the “European Journal of Pain”, Yu et al. (2025) conducted a systematic review to evaluate both physical (e.g., cervical strength, range of motion, sensory thresholds) and psychological (e.g., catastrophizing, distress) predictors of persistent or recurrent NSNP.

📊 Results

🧠 Psychological predictors:

✅ Pain catastrophizing and psychological distress (e.g., depression, anxiety, perceived stress) were consistently associated with persistent and recurrent neck pain and disability, supported by low-to-moderate certainty of evidence.

✅ Catastrophizing predicted higher Neck Disability Index (NDI) scores and greater pain intensity

💪 Physical predictors:

❓ Findings for neck flexion strength, pain inducing pressure threshold (PPT), pain inducing cold threshold (CPT), conditioned pain modulation (CPM), temporal summation (TS), and neck endurance were inconsistent or limited.

❎ Cervical range of motion, cold pain threshold at the neck, and neck extensor strength showed no predictive value.

Certainty of evidence: Overall, evidence for psychological predictors was stronger than for physical measures, though all were limited by study design heterogeneity and small sample sizes.

💡 Conclusions

High pain catastrophizing and psychological distress are consistent predictors of persistent and recurrent NSNP and related disability. Evidence for physical predictors remains inconclusive due to methodological variability and limited longitudinal data.

The authors recommend incorporating early assessment of maladaptive psychological traits into clinical screening and exploring targeted cognitive-behavioral or multimodal rehabilitation strategies to prevent chronicity. In this context, Farrell and colleagues confirmed that psychological interventions provided by physiotherapists were more effective than standard physiotherapy for treating chronic, non-traumatic neck pain. The effect size was low to moderate (https://pubmed.ncbi.nlm.nih.gov/37731474/).

New to our practice? Welcome! We're currently accepting new patients and would love to help you on your journey to bette...
17/11/2025

New to our practice? Welcome! We're currently accepting new patients and would love to help you on your journey to better health. Call 5457 0657 today to schedule your first appointment.

Cardiologist Dr Jack Wolfson explains why chiropractic care is important for your heart health
16/11/2025

Cardiologist Dr Jack Wolfson explains why chiropractic care is important for your heart health

Regular Chiropractic Care is a Must for Heart Health

16/11/2025

The most common inaccurate belief that is most dangerous for your health is judging your health by how you feel.
Fact: Approximately 13% of your nerves transmit sensory information as to how you feel. That means 87% of your nervous system (your autonomic nervous system) automatically coordinates all of your bodily functions that determines your health. You will only experience symptoms and get health warning signs if these sensory nerves (13% of your nerves) are activated or irritated.

16/11/2025

Procrastination is the thief of health!

Take positive action about your health today rather than having to make your health decisions in the Emergency Department of a hospital.

Call us on 5457 0657 to create your individually tailored plan for your future health and wellness today.

16/11/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

For those who don't know, my niece Jess is a women's health physiotherapist in Port Lincoln SA...and a bloody good one! ...
15/11/2025

For those who don't know, my niece Jess is a women's health physiotherapist in Port Lincoln SA...and a bloody good one! So much so she needs another physio to join her team. If any of you who know of a physio that would be interested in this position please pass this on to them...

✨Women’s Health Physio - Job Opportunity✨
If you’re looking for amazing work/life balance in a beautiful coastal regional city, visit our website to view the job ad and apply!
The details:
💖 Level 2 or equivalent WHPT
💖 Casual or Part-time, have the flexibility to work around your family and lifestyle
💖 Beneficial training includes; Pregnancy Birth Choices, POP and pessaries, & pelvic pain
💖 Relocation support available
💖 Above award remuneration
Feel supported and nurtured while loving your work!
Full job ad and application details: www.plwp.com.au

Celebrating and feeling grateful for these wonderful people I got to work with this year at a lovely dinner at Ethos res...
15/11/2025

Celebrating and feeling grateful for these wonderful people I got to work with this year at a lovely dinner at Ethos restaurant at Alsahwa Estate Palmwoods. The food and service is excellent. I thoroughly recommend it.

Address

2A/673 David Low Way
Mudjimba, QLD
4564

Opening Hours

Monday 8:30am - 12:30pm
2pm - 6pm
Tuesday 10am - 2pm
4pm - 7pm
Wednesday 8:30am - 12:30pm
2pm - 6pm
Thursday 10am - 2pm
4pm - 7pm
Friday 8:30am - 12:30pm
2pm - 6pm

Telephone

+61754570657

Alerts

Be the first to know and let us send you an email when Be Healthy Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Healthy Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category