Fit n Fuelled Coaching

Fit n Fuelled Coaching University Qualified Nutritionist (BNutrSc)
All about the balance and not about the BS �

09/11/2025

try on haul featuring a lot of their new pieces launching in their black friday sale this wednesday! 50% off storewide for 4 hours 😱😱

all pieces are a size medium, i could have sized down for the blue crop singlet and sized up in the new evolve shorts 🤍

08/11/2025

BLACK FRIDAY SALE COLLECTION HAUL 🛍️ I wear a size medium in everything 🥰

This year’s Black Friday Sale includes:
• STOREWIDE DISCOUNT
• 50% OFF Storewide – for 4 HOURS ONLY (activewear and supplements)
• Over 500+ new items, including the Black Friday collection & NEW Supplements

chicken pesto pasta meal prep 🤌🏼ingredients: 500g chicken breast mince 375g protein pasta 450g mushrooms 100g coles bas...
04/11/2025

chicken pesto pasta meal prep 🤌🏼

ingredients:
500g chicken breast mince
375g protein pasta
450g mushrooms
100g coles basil pesto
30g parmesan split across all four (won’t lie i added more when i went to eat them hehe)

each serve also has 11g of fibre!

recent eats 🍓🥝🥯🥩🍔🍟🌯🍫 a healthy diet to me means including all of the foods no restriction, no “cheat” meals, no “guilt f...
03/11/2025

recent eats 🍓🥝🥯🥩🍔🍟🌯🍫 a healthy diet to me means including all of the foods

no restriction, no “cheat” meals, no “guilt free” foods

plus life is way to short not to eat the damn chocolate and munch on some maccas chicken nuggets 🤤

02/11/2025

jesus christ 🥵 cardiologist said more cardio, i said ugh fine … now i understand why, THAT WAS F**KEN HARD!

i dare you to try this next time you feel like putting your ticker to the test

thanks … i think

27/10/2025

don’t even get me started on counting reps when there’s complicated tempos involved too 😭😂

wearing DC: TAY10

The final round of the StrongHer program kick off next Monday 🤩🥳This is a 6 week strength and hypertrophy program with 2...
23/10/2025

The final round of the StrongHer program kick off next Monday 🤩🥳

This is a 6 week strength and hypertrophy program with 2x lower body sessions (quads/glutes + hammies/glutes) and 2x upper body sessions (push + pull).

You also get access to a bunch of different recipe books with calories and macros listed 🤤

DM me to sign up!

20/10/2025

join .withem and i for a very spontaneous saturday sweat sesh 🥵

4 rounds
300m erg
8 alternating db snatches
20m sandbag lunge (rdls for me 🥲)
10 push ups
20 (10 each) partnered weighted sit ups
cry then repeat 🔁

Address

Sunshine Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Fit n Fuelled Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category