Prana Wellness Hub & Café

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Sunshine Coast, QLD
Prana Wellness Hub & Café

Café, Yoga and Therapies
The place to calm your mind and nourish yourself

06/11/2025

✨Special guest at Prana! ✨
J*p Singh is coming to Australia and during his quick visit to the Sunshine Coast, he’ll be joining us at Prana for a special sound meditation session - Naad Yoga.

J*p is a Certified Lead Trainer of Kundalini Yoga (KRI), Posture Specialist, and Hatha Yoga Instructor with over 25 years of experience. A former professional dancer and trainer for Mexican Olympic athletes, he brings deep knowledge of movement and energy.

Also a devotional musician with five mantra albums released, J*p shares the transformative power of sound and meditation through his signature creation, Asana Dance - a blend of yoga, mantra, and movement that invites connection, integration, and joy.

Wed 26th Nov at 5pm
Bookings are essential
Regular $35
Members $30

04/11/2025

Hatha Yoga 🧘🏻‍♀️
Rooted in ancient yogic tradition, Hatha blends asana (postures) and pranayama (breath control) to balance body, mind and energy.

Through mindful movement and deep breathing, it calms the nervous system, releases tension and cultivates presence, reminding us that strength and stillness can coexist.

Whether you’re new to yoga or have practiced for years, each Hatha class is an invitation to slow down, realign, and return to yourself.

🧘‍♀️ Steady. Grounded. Present. That’s the essence of Hatha.

Join us on the mat and rediscover balance - one breath at a time.
Monday and Thursday at 5:30pm
Friday at 6:30am - NEW CLASS!

03/11/2025

SAVE THE DATE!!! We're having another amazing Community event.

Saturday 29th Nov from 7am it's our End of Year Celebration with everything we love about Prana 🫶🏻

🧘🏻‍♀️ $10 Yoga Classes from 6am
🏷️ Craft & Wellness Market: meet some of our entrepreneurs and their beautiful creations.
🃏Tarot Reading: Edita will be back with her Oracle cards for quick readings
💆🏻‍♀️10$ Massage
🧊 Free iced coffee samples

Meet some of our team and community over great chats and drinks ☕

18/10/2025

Fermenting and Gut Health Workshop 🥗

Saturday 6th December
From 10am to 5:30pm
Booking link and more details at our events page.

Fermented Foods have always been an integral part in recovering and maintaining Health. They allow us to thrive in a state of vibrant health, with abundant energy and a robust, adaptable and active immune system. Come along and learn why looking after your 'inner garden' (microbiome) is so important.

We will be discussing Raw Foods, Sprouting Nuts, Seeds and Pulses, Water, Fasting, Detoxing, Saunas, Lymphatic Drainage, Digestion, Organics/Current Food Production, Simple Methods to Grow your own Food, Current Health Issues, and lots more….

This will be a taste bud-blowing sensation, with over 30 different ferments/foods to taste. It will be an informative, engaging and interactive experience, leaving you inspired.

Tim McNeilly has been fermenting since the mid 90's, and been running the Workshops for over 10 years. He’s passion and unique teaching methods, will leave you inspired to take-on everything covered in the course, confident in the outcome of your creations at home.

We can't wait to have him here!

17/10/2025

✨ Private & Corporate Wellness Events ✨

Celebrate your team or friends with a nourishing end-of-year experience at Prana Wellness Hub.

From yoga, breathwork and sound journeys to mindful team building, cacao ceremonies or massage - we’ll design the perfect event just for you.

Whether you want to relax, recharge, or connect, our multi-skilled team will create something special that suits your vibe.

🥗 Catering available

📩 Get in touch to plan your personalised wellness event!

10/10/2025

Let's have some fun here! Tell us what you most like about Prana Wellness Hub starting with the letter "C"!

Is the Chair pose? 😂

Be honest, be creative, be fun! I'll shout out a drink to the best answer! 😜

123...go!

Address

14 Smith Street, Mooloolaba
Sunshine Coast, QLD
4557

Telephone

+61415081721

Website

https://www.pranawellnesshub.com.au/

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