Prana Wellness Hub & Café

27/11/2025

This Saturday!!!
End of Year Celebration 🎉

$10 Yoga Classes
$10 Massage
Wellness Market
Tarot Reading
My farewell from the Cafe
Welcome Sarah (the new owner - Cafe only)
Cafe & Community vibes as always!!!!

26/11/2025

Big news for our Prana family!!!! ✨✨✨

I’m so excited to officially welcome Sarah as the new owner of Prana Cafe. From Monday, 1st December, she will be running the cafe side of the business.

Sarah is a Mooloolaba mum, passionate about good food just like me, and she brings a wealth of coffee and hospitality experience. She already feels like part of our Prana community, so let’s give her the warmest welcome.

But don’t worry, I’ll always be around. This new chapter simply gives me more time and energy to focus on our yoga classes, events and create more experiences for our community. It also opens space to work on new opportunities and my own self development.

Here’s to growth, community, and exciting things ahead for all of us. Love you all!!! ✨✨✨

19/11/2025

17/11/2025

Hi, I’m Ana, an entrepreneur, busy mum of twins, that is in love with the simple things and the diversity of my daily life.

I love creating meaningful experiences and bringing people together. Cooking is one of my passions, but what truly lights me up is seeing people feel nourished, connected, and at home.

Prana feels like my happy place. A community, a family, a space where people walk in for a class or a coffee/cacao and walk out feeling lifted.

Along the way I have learned that life is not about healing or being healed. It is about finding tools and moments that help us move through the highs and lows, and surrounding ourselves with people who support and inspire us.

I love collaborating, creating new ideas, and watching others thrive in their life and business. I am here growing, learning, and building spaces that bring people together in the most genuine way.

✨BREATHE * MOVE * CREATE✨

11/11/2025

Only small updates for our Friday classes!

06/11/2025

✨Special guest at Prana! ✨
J*p Singh is coming to Australia and during his quick visit to the Sunshine Coast, he’ll be joining us at Prana for a special sound meditation session - Naad Yoga.

J*p is a Certified Lead Trainer of Kundalini Yoga (KRI), Posture Specialist, and Hatha Yoga Instructor with over 25 years of experience. A former professional dancer and trainer for Mexican Olympic athletes, he brings deep knowledge of movement and energy.

Also a devotional musician with five mantra albums released, J*p shares the transformative power of sound and meditation through his signature creation, Asana Dance - a blend of yoga, mantra, and movement that invites connection, integration, and joy.

Wed 26th Nov at 5pm
Bookings are essential
Regular $35
Members $30

04/11/2025

Hatha Yoga 🧘🏻‍♀️
Rooted in ancient yogic tradition, Hatha blends asana (postures) and pranayama (breath control) to balance body, mind and energy.

Through mindful movement and deep breathing, it calms the nervous system, releases tension and cultivates presence, reminding us that strength and stillness can coexist.

Whether you’re new to yoga or have practiced for years, each Hatha class is an invitation to slow down, realign, and return to yourself.

🧘‍♀️ Steady. Grounded. Present. That’s the essence of Hatha.

Join us on the mat and rediscover balance - one breath at a time.
Monday and Thursday at 5:30pm
Friday at 6:30am - NEW CLASS!

03/11/2025

SAVE THE DATE!!! We're having another amazing Community event.

Saturday 29th Nov from 7am it's our End of Year Celebration with everything we love about Prana 🫶🏻

🧘🏻‍♀️ $10 Yoga Classes from 6am
🏷️ Craft & Wellness Market: meet some of our entrepreneurs and their beautiful creations.
🃏Tarot Reading: Edita will be back with her Oracle cards for quick readings
💆🏻‍♀️10$ Massage
🧊 Free iced coffee samples

Meet some of our team and community over great chats and drinks ☕