Tayla Clegg Dietitian Services

Tayla Clegg Dietitian Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tayla Clegg Dietitian Services, Nutritionist, Sunshine Coast.

Accredited Practicing Dietitian 👩🏼‍💻🍉🥙🍜🍫🥕🥦🥯

Fuelling your sporting performance & everyday nutrition goals💪🏼🎯

Nurturing your relationships with food, your body & exercise🫶🏼

Here to support you every step of the way🌻

27/11/2025

In your 20’s you will have the opportunity to choose a world that makes room for you as a whole — even when the journey feels uncomfortable. It’s worth it🩵🩵

BodyTrust NourishNotPunish RecoveryIsWorthIt TakeUpSpace RelationshipWithFood HealingYourBody MentalHealthAwareness EatingDisorderRecovery GentleNutrition RestIsProductive

This is for the next time you overhear a friend or colleguee discussing their overly restrictive diet, the harmful actio...
25/11/2025

This is for the next time you overhear a friend or colleguee discussing their overly restrictive diet, the harmful actions they are engaging in for their “perfect body”, or even the times they are sipping water as opposed to recognising their hunger...

YOU CAN be the one who is not in support of these harmful actions by choosing NOT to engage in them, and instead promote a safe & positive fuelling environment.

The way you support & respect your own body may be an encourage or inspiration to others.

Guess what....you can absolutely focus on your health, whilst also supporting your own relationship with food & your bod...
14/11/2025

Guess what....you can absolutely focus on your health, whilst also supporting your own relationship with food & your body. Because you best believe both of these are important!!

If you’d like to know how...let me know🩵👉🏼📱🫶🏼

It doesn’t usually start with disordered eating or an eating disorder...It often starts with good intentions.A desire to...
07/11/2025

It doesn’t usually start with disordered eating or an eating disorder...It often starts with good intentions.

A desire to be healthier. To perform better. To feel more in control.
Small, seemingly harmless changes—cutting out certain foods, eating “cleaner,” exercising a little more—can slowly become rigid and consuming.

And because these behaviours are often praised—especially in sport or fitness—they can go unnoticed for a long time.

Recognising these early signs matters, because you don’t need to wait until things feel “bad enough” to seek support.

Just some reminders for your Monday morning, incase diet culture has tried to convince you otherwise🩵🩵🩵 ...
03/11/2025

Just some reminders for your Monday morning, incase diet culture has tried to convince you otherwise🩵🩵🩵

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond...
01/11/2025

Welcome to a mini series where I introduce some common questions I get asked as a dietitian and some ways that I respond.

Of course the way I respond is very dependent on the situation AND this message will never replace the value in individualised support 🫶🏼

Today we explore the common concern surrounding ‘losing control around eating’.

Diet culture has certainly made us question our regular eating patterns. But one of my favourite reminders is- It can be really confronting experiencing hunger frequently, but do keep in mind that eating regularly leg every 2-3 or 3/4 hours is very normal] and if you are feeling hungry and eating at this intervals THIS IS A GOOD THING.

Also, our body's don't just produce hunger signals for the sake of it. Hunger is an important form of feedback. For example- are you eating enough, what nutrients may you be missing, are you restricting foods you enjoy and experiencing mental hunger?

6 things that I wish someone had told me before starting recovery[some of these may surprise you]
27/10/2025

6 things that I wish someone had told me before starting recovery
[some of these may surprise you]

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Sunshine Coast, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 11am - 5pm

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