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The Rare Rebel Project

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The Rare Rebel Project

The Rare Rebel Project is here to allow you to free yourself from the mental battles through balanci

19/03/2020

4 crazy questions to ask yourself

A LITTLE SECRET QUESTIONNAIRE FOR YOU TO FILL IN AND THINK ABOUT. (If your looking for change and nothing still hasn't happen this year)

1: What is GOOD about not changing?
(What are the benifits of staying the same)

2: What would be BAD about changing
(If you had to give up habits how would it disrupt up)

3: what would be GOOD about changing
(What would change, what benefits would you get)

4: What BAD things would happen from not changing?
(Look on from 10 years from now and if you keep going how you are how would it be)

Take your time answering these. Ask your higher self to answer the question (when you read the question go "higher self what .....") not your ego or logic head.

Enjoy!!!

Love

The Rebel Health Project

17/03/2020

you are what you eat?
feel your body with s**t junk food guess what?
You feel s**t...
Eat good quality food, guess what you feel better.

if you feel better you perform better.

Now if your eating junk food all the time what you got to ask yourself is why?

Why do I grab that chocolate bar when you have a rough day at work
Why do you grab the cookies when you have a fight with your partner/friend

start becoming aware of your actions, the more aware you become the more you can evolve

16/03/2020

how often do you get outside in nature!! We have a term out now called Nature Deficit Disorder, now it's not recognised medically yet but it will be soon.

Think about it you get up in your house, you jump in your car, go to work sit inside all-day, you then get back in your car and got to the gym, pub or back home and stay inside. how often do you really spend outside?

get proper sunlight on your skin, get dirt under your nails. actually, touch the grass with your bare feet?

Get outside and enjoy nature

02/03/2020

Life is a beach

Some days it's beautiful and everything is working

Somedays it's crazy stormy and rough and everything is nuts

Just like life right

Hows tour year going?

We are at the start of month 3.

Hows the health goals going?

Or

How aren't they going?

Either way health is just like the beach we have smooth days and rough days we just wanna keep the days more smooth

If you want a cheat sheet on how you can keep iT more simple and just work on the basic just COMMEMT or DM

SMOOTH

don't let this be that year again,

We have your back at The Rare Rebel Project

Health, peace and love
🙃✌️💙

26/02/2020

One of the hardest things for us to do is to be still.⠀
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But this can give you the answers your looking for. ⠀
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Like Rumdass said⠀
⠀ " we are our own guru" ⠀
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When you want answers one of the best things to do is sit quietly and ask your higher self the question. Sit still and listen for the answer.⠀
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If you can't sit STILL and you keep distracting yourself, that's the first question you should ask. ⠀
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Why can't I sit still. ⠀
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Practice this amazing skill you will be surprised ⠀
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Peace Health Love ⠀
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✌️😁💙⠀

13/02/2020

I heard this in a song the other day, ⠀
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The body talks, meditation helps ⠀
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The body is always talking to us, we have just forgotten how to listen to it. It talks to us in so many ways ⠀
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If we are sick 🤮 ⠀
If we have digestive problems ⠀
If we have a headache 🥴 ⠀
If we have an injury 🤕⠀
If we have anxiety ⠀
If we have depression ⠀
If we have moods wing ⠀
If we have addiction issues ⠀
looking for external validation ⠀
Our spending habits ⠀
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The list goes on. ⠀
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Now if you sit in meditation and ask yourself why did this happen, why do I keep get a sore lower back. Then sit and wait and see what answers you get back ⠀
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Be careful very powerful medicine when you are ready to listen. ⠀
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Peace Health Love ⠀
✌️😁❤️⠀
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The Rare Rebel Project ⠀
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11/02/2020

Great question to ask yourself?⠀
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Food slips under the radar of telling you something is out of balance⠀
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With your 4 Doctors⠀
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Ps⠀
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We have a 4 week intensive inner health course starting valentines day. So love yourself by a present for #1 ⠀
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Link in bio⠀
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10/02/2020

Happy Inner Health Day ⠀
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What is inner health, its all the things going on the inside of your body!⠀
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The obvious thing is⠀
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food and liquid that goes into our body, how are you going with that? confused if its keto, primal, no sugar, dairy, no dairy, vegetarian, vegan, carnivore, OR maybe just try and ask what your body wants. ⠀
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Next thing ⠀
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Emotions, how are you dealing with them? do you just let them build up and explode?⠀
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Then ⠀
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THE Unconscious mind, what's running in the background controlling your next move without you knowing, like why every time I start to train after 3 weeks I stop?⠀
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Last One ⠀
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what are you doing to for some quiet time, getting enough sleep? letting the mind calm down? ⠀
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TIME TO START LOOKING INWARDSD TO GET YOUR HEALTH RESULTS, FIND THE INNER PEACE, INNER LOVE, INNER HAPPINESS⠀
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and then the rest will follow ⠀
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love to all ⠀
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the Rare Rebel Project ⠀
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peace health and love

08/02/2020

Nature is one of the most unutilised healing tools in the modern world.⠀
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Go find yourself a nice place outside in nature and ask the question you want answer to⠀
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Sit steal and listen for the answer⠀
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VERY POWERFUL⠀
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Peace Health Love⠀
✌️😁💙⠀
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05/02/2020

"the sign of insanity is trying the same thing over and over again and expecting a diffenrt result" the great man Albert Einstein ⠀
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Conversation I have with Alot of people ⠀
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Client: Can you do me a program training 5- 6 days a week (smashing it) ⠀
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Me: umm OK why⠀
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C: I want to lose weight ⠀
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Me: OK have you tried this before ⠀
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C: Yes absolutely worked ⠀
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Me: then what happen ⠀
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C: I got really tired lost motivation then got injured, then I couldnt train put the weight back on ⠀
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Me: OK what makes this time differnt ⠀
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C: oh works not as busy, I won't have any distractions ⠀
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Does this sound familiar? ⠀
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Don't drive your self insane trying the weight lost yo yo game ⠀
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Comment below for the ⠀
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Secret ⠀
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The Rare Rebel Project ⠀
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Health Peace and Love ⠀
😁✌️💙⠀
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04/02/2020

The dirty secret nutritionaist don't want you to have ⠀
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This is going to help you stick to your eating plan weather your out for dinner at a friend's house. ⠀
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It's going allow you too⠀
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Eat the right amount of calories and macros for your goals⠀
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Understand appropriate portion sizes⠀
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Improve your food choices and eating habits⠀
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That’s why we created this calorie, portion, and macro calculator. ⠀
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It gives you a nutrition blueprint for achieving your goals and, at the same time, helps you develop the skills you need to eat well for life.⠀
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It will be all in your back pocket ⠀
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Let's us help you⠀
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The Rare Rebel Project ⠀
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Peace health and Love ⠀
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😁✌️💙🤙⠀
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01/02/2020

One of the easiest things we can do is get up a little early in the morning set your day up and set up little wins⠀

All on a Sunday morning

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