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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 4pm

Sunshine Coast Wellness

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Sunshine Coast, QLD
Sunshine Coast Wellness

Exercise Physiology for NDIS, DVA, rehab for chronic injuries and many more conditions
- Health Care

Sunshine Coast Wellness endeavours to offer the community health and fitness through the services of the leading allied health professionals.

09/11/2025

🌞 Need a helping hand or some extra support? 💚

Meet Jess — one of our amazing team members at Sunshine Coast Wellness 🌴
She’s passionate about helping people build confidence, independence, and joy in everyday life ✨

Whether it’s getting out and about, staying active, or just sharing some good company and conversation — Jess makes every session fun, empowering, and supportive 💪

💫 How Jess can help:
💚 Build confidence & independence
🌿 Stay active & connected
🫶 Feel supported, seen & cared for

📅 Availability:
🗓️ Support Work — Mondays & Thursdays
💆‍♀️ Massage & PT — Tuesdays & Fridays

If you or someone you know could use some extra support (and good vibes 😄), get in touch today!

📞 0430 304 878
🌐 sunshinecoastwellness.com.au
💌 DM us to chat!

31/10/2025

The RACGP recommends gps avoid imaging to diagnose and manage knee OA. This is because the management of the condition does not change based on the results of the image. There is also a mismatch between what an image looks like, and how someone’s knee joint feels.

The above criteria are a suitable option to determine if you are dealing with OA. Did I mention, exercise can help?

Stay tuned for more posts. 💪💪

24/10/2025

Meet our amazing client John!!!

John has been using exercise to manage his knee pain. Watch this clip to see his amazing progress.

We are cheering him on 💪💪

23/10/2025

Do you have painful knees? Have you been told you have osteoarthritis? Well you have likely been told to exercise, but where do you begin?
We want to answer these questions for you. We are looking into adding a group class for people living with knee pain. The exercises will be programmed for osteoarthritis. If you have historically injured your knee and now years later you are experiencing pain, these classes are for you.

We will be running an 8 week block of twice weekly sessions. Each session will be scheduled for 60 minutes. We recommend you attend both sessions, but if you can only attend one we can set you up with a home exercise program to complete during the week. Each class will cost $30.00. These classes can be claimed on your health care fund.

Please reach out to let us know you would like to join our waiting list. Once we have numbers we can schedule the class in our timetable.

Contact details:
nikki@sunshinecoastwellness.com.au
0430 040 049 - please leave a text if I do not answer

17/10/2025

Our recent trip to Longreach and Winton did not disappoint. Very different lifestyle to the ones we live on the coast but we love it nonetheless. Our corporate services range from workplace assessments, suitable duty programs, ADL assessments, functional capacity evaluations and rehabilitation consultancy.

10/09/2025

☝️ Did you know that we deliver Hydrotherapy? 🏊‍♂️🏊‍♀️

Our Exercise Physiologists are University-qualified health professionals and can prescribe water-based Exercise!

If you have ever been worried about a Gym environment or not sure where to start, give Hydrotherapy a try! 😁

Perfect for those who have joint aches or pains, or need to start with more low impact movement;

- Osteoarthritis 🦴
- Rheumatoid Arthritis 🤚
- Multiple Sclerosis 🧠
- Knee/Hip Replacements 🦵
- Cardiovascular Disease / Heart Conditions 🫀

Also a great starting point if you want to improve your balance and stability in a partly weightless environment 🫶

We can meet at Aquatic facilities across the Sunshine Coast or could even come to you!

Get in touch with us today ✌️

09/09/2025

Exercise doesn’t only improve physical health, it can also be a powerful tool for mental well-being 💪💪🏃‍♀️🧠

20/08/2025

☝️ More on Stroke ⬇️⬇️⬇️

How does this condition affect the body? 🤷‍♂️

💪 Muscular: difficulty walking, paralysis with weak muscles, problems with coordination, stiff muscles, overactive reflexes, or paralysis of one side of the body.

👀 Visual: blurred vision, double vision, sudden visual loss, or temporary loss of vision in one eye.

😮‍💨 Whole body: fatigue, light-headedness, or vertigo.

🗣 Speech: difficulty speaking, slurred speech, or speech loss.

🫆 Sensory: pins and needles or reduced sensation of touch.

🥴 Facial: muscle weakness or numbness.

🦵 Limbs: numbness or weakness, loss of balance.

Q: So, what can we do about it? 🤔

A: Exercise!

This could include aerobic exercises like walking 🚶‍♀️ and cycling 🚴, strength training 🏋‍♂️, balance exercises like tandem walking 🤸‍♀️, and functional movements such as repeated sit-to-stand motions.

- Additionally, exercises to improve fine motor skills and cognitive exercises are often incorporated;

👏 See our wonderful post-Stroke client Margaret performing some of her rehab exercises!

19/08/2025

A huge welcome to Lewis our new & awesome Exercise Physiologist 🙌🏼

Lewis has 8 years experience, working with a broad range of clientele. These include NDIS, WorkCover, CTP, Parkinson’s & Veteran care

Outside the clinic Lewis is extremely passionate about Brazilian Jiu Jitsu and inside improving your everyday quality of life.

We are so excited to have Lewis as part of the team 😍

07/08/2025

Was great to be able to attend the Nambour Chambers of Commerce this morning! 🗣

Lots of news of upcoming projects and development to get behind 🤝

Today was hosted by ; a community garden space at the Nambour Showgrounds (I had no idea!) - definitely worth having a look at when they do Harvest Days 🥬🌶🥦🫜🫚

Thanks to who helped caffeinate the attendees - delicious coffee ☕️

Met with some other awesome businesses operating in and around Nambour.

If I missed anyone, please feel free to drop in and see the Sunshine Coast Wellness team 🙋‍♂️🙋‍♀️ at

Ph: 0422 301 812 / 0412 205 405 📞

Address

52-54 Baden Powell Street, Maroochydore
Sunshine Coast, QLD
4558

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 4pm

Website

http://www.sunshinecoastwellness.com.au/

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