Hannah's Wellness Space

21/11/2025

Messy hair... dandruff, dry hair

Problems with falling hair?

I've got a lot of hair lol in a good way.

But keeping it good happy and healthy is something I often get asked about.

So my keys to hair are ...

Avoid using chemical based products.

Natural is always best.

Eat a healthy diet - this is the foundation for all health issues.

Dandruff is often caused by a reaction to the chemicals in your shampoo and other hair products. The stuff you put in the ends doesn't jsut end up on your ends it gets all over your body so keep all your hair products as natual as possilbe.

Don't wash your hair too often.

The more you wash it the more it dries out.

And if you're someone who gets a greasy head quickly then same answer - the more you wash your hair the more oil your body will produce. so wash it less and it will produce less.

When we are younger generally oily is more of a problem as we age dry is more of a problem. so you need to adjust your products for this. Its just a general fact sorry on all levels - this also includes hair. .

Different environments affect your hair differently. For me my hair is better when its a bit humid.

Don't use the same shampoo and conditioner all the time. Mix it up a bit.

I used a combo of 3 brands, one of these is my own homemade one.

I also do use a silicone in the ends from time to time. The most natural form I can find.

Fragrances often are the thing that cause dandruff so avoid anything with perfume or parfum fragrance aka chemical fragrances.

Go for essential oils or no smell.

Its definitely and trial and error thing with natural products.

The other thing that causes dandruff is an over growth of candida and eating too much sugar so if changing the shampoo and hair products isn't cutting it... then this maybe the reason.

Falling hair is often hormonal... but not in the way you might think. Something is stressing the body enough to affect your hormones.

It can be anything from stress, nutritional deficiencies, inflammation caused by things like mould, pregnancy, thyroid problems. So these things all need to be investigated to sort it out.

And no.. loosing 100 hairs a day is not a sign of normal hair growth... if you google how much to loose is normal it will say that... I feel 20-40 a day but hair will fall more at certain periods than others due to the growth cycles.

Yes menopause can cause hair loss and this is often due to liver issues not processing hormones well particularly testosterone..

So there's a lot to know about hair lol that's a quick summary

And I'm a fan of grey hair - I call them grey lights

Dyes are super toxic.

Hannah

30/10/2025

Here's my latest blog!!!

When Healing Goes Deeper Than The Body

Often there are moments in our healing journey where we realise it’s not just our body that needs care. Maybe you’ve felt that too - that quiet sense that something deeper is calling for attention.

You might be doing all the right things: eating well, resting, taking your herbs or supplements… yet something still feels off. Your body might be weary, your heart heavy, or your spirit unsettled.

That’s often the moment when healing invites us to look beyond the physical - into the emotional and spiritual...

Follow the link to read more...
https://www.hmnaturopath.com.au/post/when-healing-goes-deeper-than-the-body

24/10/2025

I used to celebrate death, fear, horror, and witchcraft without even knowing I was doing it.

I was opening access points for demonic powers and negative spirits to enter my body, influence my mind and have control over me!

I did this by participating in the witchcraft based festival of Halloween 🎃

Using witchcraft or participating in it in a so called "harmless day of family fun" of Halloween has a massive negative side effect that almost no one understands.

Sickness, pain, suffering, struggling in life are all the side effects of doing this stuff..

At this time in history we have lost touch with the true meaning of lots of things and we have a hybrid pop version of what Halloween actually is.

THE ROOT
Halloween comes from "All Hallows' Eve," the night before All Saints' Day (Nov 1), a Catholic Christian feast day meant to honor the saints and martyrs who faithfully followed Christ.

The Catholic church established this feast partly to redirect people away from pagan festivals like Samhain (an ancient Celtic festival marking the transition from harvest to winter, when people believed the barrier between the living and the dead was thin).

This is why spiritual people think its cool as you're more able to speak to the dead and be in touch with spirits! I used to think this! .. Ahhhh BIG MISTAKE!! They are the wrong spirits - they are evil sprits not good spirits.

THE PAGAN OVERLAY
Celtic Samhain traditions involved fires, costumes, and attempts to appease spirits. Over time, some of these customs blended into Halloween. So the Catholic church's plan back fired - it actually just popularised witchcraft!! Which to be honest doesn't surprise me as we all know how messed up and demonic lots of the Catholic church stuff has been.

THE SPIRITUAL REALITY
When you celebrate rituals of darkness and witchcraft 🧙‍♀️ 🪄 as in Halloween. It opens the doors of deception. You open yourself to be under the power of the kingdom of darkness (aka the devil).

When this happens he will quietly influence your desires feelings and thoughts- WITHOUT YOU EVEN REALISING. - watch my other vids for more on this.

Most don't understand what they are doing, they just think its a fun day to get dressed up and eat lollies but that's how the devil works HES THE MASTER OF DECEPTION AND LIES.

Most people in Australia aren't spiritual or religious in any way but they are participating in the worlds largest festival of death and inviting a major negative influence into their life without knowing it.

If you are wondering why life is hard, money isn't flowing, sickness is in your body, you're suffer from anxiety or depression, relationships are difficult, your marriage is breaking, or you're accident prone.

What I can tell you is these things are often waaay less about your body's abiltiy to heal, or make neurotransmitters, way less about your psychology, way less about your abilty to manage $$ and way less about your corodiation than you realsie.

It could be spiritual attack that's happening. You see if you allow demons/evil sprits 😈 to come inside you buy participating in witchcraft or anything to do with the occult (participating in Halloween) its giving them permissions to enter you. This is how the spiritual realm works. There are rules and laws just like on the physical earth.

The spirits obey them... but the thing is almost no one understands that they are participating... becuase today everything has been made to be cute, fun, exciting and weird ... instead of the truth been told.

Halloween is a massive day of deception it allows the entities in and from there they will slowly open you up to being ok with more stuff from the kingdom of darkness and this slowly moves you away from the true god, clean living and being happy and healthy. This is how its works its a magnificent plan and it works so well!!

Maybe its time for people to wake up to the truth?

So if after reading this you've realised that you don't want to be inviting dark powers of death horror disease and the devil into you. I would say PROTECT YOURSELF by not participating in Halloween this year.

And if you want to take it to another level ask JESUS to forgive you for participating in this in the past. That's what I'm doing. (I used to participate in this stuff not knowing what i was doing either)... and ask him to cleanse you of any entities that have come into you and that are controling your life due to it.

Please note there are many other things we need to do to be fully cleansed - this is a very good start- just for those of you who are interested in what I'm saying.

Xx Hannah ❤️

**The photo is from a few years ago.

17/10/2025

Witchcraft psychics tarot cards made me sick, really really sick!!

For my whole adult as long as i can remember I've always been fascinated by all the spiritual woo woo stuff.
I'm not sure why? Its just who I am I guess??

I think i hoped there was something greater than me, I hoped that something might be able to help me heal because I was a very broken soul.

I'd experienced so much loneliness, sadness and abuse as a young child. Emotional suffering was honestly 💔 all I could feel.

My parents loved me but I couldn't feel it.
I felt rejected by them and the world.

I felt I wasn't ok something was wrong with me I was alone, hopeless and broken.

This was how I felt on the inside for so many years!

The reality is that there are thousands of people out there that feel the same way.
Looking for healing.. seeker's.

Just like me looking for love and healing in all the wrong places.

For years I looked for love and attention from men, this started when I was very young 4 years old when s*xual abuse started from there it was one man after another... as a child I was kissing young boys, as a teen it went to everything else and it was a string of men one after the other.

Looking for love, looking for validation, looking for acceptance. Wanting to be told i was enough, a good person.

But actually what happened was the opposite. I got told I wasn't good enough, I was told I was selfish, unkind, my body was an object of desire instead a vessel for love.

I became more broken 💔 😢 😪 much more broken my head became filled with lies about who I was. I believed the bulls #$it that casual s*x was good for you it was women's empowerment. SUCH A LIE!

THE MORE RELATIONSHIPS I HAD THE MORE BROKEN I BECAME.

So you might start to see why i believed in magic. I needed a MIRACLE to set me free from this.

I started to my healing journey at 23 when I studied naturopathy. I remember thinking maybe the magic of herbal medicine would be able to heal me. I was wrong. I learnt the truth of how herbs work. its not by magic but they are very powerful (another story for another day).

So after college I became a seeker of all things healing and magic.. I tried it all. energy healing, reiki, yoga, meditation, tarot cards, psychics, ta**ra, women's embodiment practices, psychedellic medicines; plant medicines etc... pretty much everything.

Over time my own intuitive abilities began to grow i became aware that i was an empath could feel other people emotions and pain plus many other things. I thought this was cool. I was special had a unique power/talent. But I was still not healed. I could help others but I was still trapped in chains, lies and blind to the truth.

So after 20 years of seeking I still wasn't fully healed... I definitely was better a lot better.. but still sought validation form men, still that root of sickness that was planted at such a young age was there.

It's like I couldn't escape it. It was my life's curse. It was like an addiction I couldn't shake no mater what I did.

All the magic and healing couldn't fix it.

Until one day I heard a voice in my head that said maybe Jesus has a message for me?

I was like wtf!??

Then I heard maybe I should go to church double wtf!!?

No way, I swore I would never step into a church again when I was 14 and I hadn't!

But I went ... and holly was i shocked to find what I did. I cried and cried and cried but felt better afterwards. I started to experience peace. Short cut forward I got healed from the thing that I'd been seeking healing from for my whole life in about 4 hours!

How it happened... got baptised, accepted Jesus into my heart and body. The people there prayed for me for a couple of hours I cried sobbed shook sometimes even screamed as I was delivered from the spritual sickness that had been living in me for 40 ish years!

The next day I was free, I no longer felt that need to seek validation from men. What was there was a deep sense of peace, love and self respect and honour. I was finally healed.

The new age had not healed me it had actually made me more and more sick.

I was an endless journey of seeking.. a carrot dancing in front never to catch... the gold and the end of the rainbow 🌈. A complete mirage of lies, and pretend healing that promised the world but never fully delivered.

Who did deliver his promise was Jesus!

This is why I'm now a Christian ✝️ when something this big happens in your life - trust me you take note.

But I'm not the type of Christian that most people think. Not the pope, not forced to do boring things, not judgmental, not condemning, not hating on others. None of that BS!

I'm now the type that seeks love understanding and peace... that works in the spiritual world to fight against the darkness of this world and to help other heal.

If there's one thing I know it's healing.
My whole life has been about it.
It still is.. this is my purpose... I believe I've been through emotional hell (hell on earth) to find emotional peace (peace on earth).

To help others do the same. You cant really lead understand or help others that well if you haven't been there. I've been there and back!!

And now Jesus now leads the way. As mad as that sounds coming from me ... never in a million years did i think I say that.

But what I can say is this Jesus. is the most powerful healer out there. He was when he walked the earth and he still is today!!

Helefreakingjah us all i can say!
Freedom is glorious 🙌

Xx
Hannah

25/09/2025

Trauma: Why It’s Not What’s “Wrong” With You

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.

Learn more about it here:

When we hear the word trauma, many people think of a big, dramatic event - war, abuse, or a terrible accident. But here’s something important to understand: trauma isn’t the event itself, it’s what happens inside of us as a result of that event.Think of it this way: two people can go through t...

23/09/2025

Yummy breakfast!

Last week was a boring food week for me so this morning I decided to turn that ship around and make something yummy.

My version of Shakshuka - its really good!!

1 handful of coriander stalks finely diced
1 brown mushroom, sliced
1 brown onion, diced
2 tsp ground cumin
400g can diced tomatoes - get good ones
1tsp ghee oil
2 eggs
1 tsp harissa paste
2 cloves garlic, crushed
1/2tsp coconut sugar
Sprinkle of salt
10 baby toms

Delicious 😋😋😋

19/09/2025

S*X...

S = SACRED
E= ENERGY
X= EXCHANGE

RECENTLY I've been seeing it spelt out like this.

HOWEVER this is very misleading... let me explain.

This way of writing it kinda make it seem like as long as your conscious of the exchange its ok, safe and clean. But its not.

Its correct that you exchange energy with the person you engage with ... but there's a very big side effect of doing this so called "conscious connection" stuff that's not discussed.

When you sleep with someone you take on everything of the other person and much of the energy is very negative. There's no filter you can't say oh yip I want that bit don't want that.. you get everything they have!

Back when I was much more careless with who I slept with I experienced all sorts of weird things.

I would start to want to do things that weren't me at all. Drink, smoke w**d, get tattoos, have interests in things that were not me at all. My business would take a dive, finances would struggle as i was sleeping with guys who didn't have money.. all their stuff ended up manifesting in me.

This was all because of the energy exchange that was happening - unbeknown to me at the time. (Well I suspected - it was kinda like the school of what not to do Lol).

Not only is it energy but its also a highway for entities to get into you.

Its like putting a sign on your front door of your body saying enter here... permission granted.

So yes s*x is an energy exchange
And yes we do want it to be sacred
But no we dont want it to be with lots of people... ideally its with one person who you love deeply and intend to stay with a long time.

I know that might sound boring to some people but is it really worth all the negative side effects...?

I haven't even mentioned the physical or emotional side effects - this is just about the spiritual side.

So, what's been your experience when you really think about it?
Have you noticed any of the negative stuff or have you never really linked it together?

Hannah