Cultivate - Movement & Mindfulness

18/10/2025

Dance it out with us.

A workout that you’ll actually look forward to doing!

Fun, laughs, sweat, good tunes, great company!
Close your exercise rings without realising you’re exercising.

Our dance fitness classes will deliver your cardio with some fun moves, paired up with some muscle building strength work, so important at any age and stage for healthy bones, longevity and so much more.

We’re celebrating our 7th year of classes with an entire month of partying!
This week is “Bring a Friend”.

I’d love to extend this to everyone, come along this week for a free trial as MY friend.

Send me a message or comment to RSVP to the week long dance party.

What are you waiting for?

See you soon.

Karen x

Frankie Hall Photography 🫶

10/10/2025

🪩 Get ready to flash back to the 80’s! 🎶
This week (Oct 13–19) at Cultivate Movement & Mindfulness, we’re turning up the neon, teasing the hair, and sweating it out to your favorite throwback beats! 💪💃
Pull out your leg warmers, bright colors, and best retro moves — it’s going to be totally tubular! 😎
Let’s dance, laugh, and move like it’s 1985.

02/10/2025

Pure Strength class is moving !

Location AND time !

You don't have to dance to become a member of Cultivate.

Pure Strength is just that. Think barbells, dumbbells, kettlebells, rig work, cardio machines and so much more!

This class will now be held at@crossfitnook in K***a Park and we get to use all the toys!

Moving to the favourable time of 7am, sieze the morning before it gets too hot and still have the whole day to enjoy with this 45min class.

From THIS SUNDAY! Coach is ready !!

What are you waiting for??????

30/09/2025

✨ Sunday Strength Update! ✨
We’re shifting things a little — from this week, our Sunday Strength Class will be held at CrossFit Nook in K***a Park 🏋️‍♀️
⏰ New time: 7:00 AM (instead of 8:30)
📍 New spot: CrossFit Nook, K***a Park
Can’t wait to see you all bright and early, ready to get strong together! 💪🔥

26/09/2025

20/09/2025

Meet Laura and Sarah from Mapleton.

They've both been dancing with me for 7 years now.
They each have a husband, 2 young kids and work.
Laura does 2 classes weekly and Sarah does 3.

Laura did dance as a kid and Sarah did not.

They even come to class dressed the same 🤣

They come to classes to build strength, general fitness, mental health and friendships.

They are 2 of the friendliest most welcoming faces you might meet if you come along to a Cultivate class.

They are both very consistent with their class schedules.

Be like Laura and Sarah 💙💙

11/09/2025

Finish this sentence,

Strong is the new........

Skinny?
Rich?
Happy?
Young?
Content?
Beautiful?
Sexy?

Sooooo many answers and none of them would be wrong.

What would your answer be?

04/09/2025

Looking for a different and fun way to work out ???

As the warmer months quickly approach and the winter layers disappear, we start to feel more energised and look for ways to move our bodies.

I aim to deliver you a well rounded workout and potentially the best hour of your day!

An hour class involves a fun dance routine along with some strength work to strengthen muscle.

You don't have to be a dancer, it's easy to follow and you know what? It doesn't matter what you look like, as long as you're having fun, your heart rate is up and you're moving your body!

Any age, any fitness level.

29/08/2025

Special Invitation!

Once again we have been invited to participate in an 8 week nutrition and healthy habits challenge host by CrossFit Nook.

Kicking off on 15th September with limited spots available.

Message now if this may be of interest to you.

We have had members participate in the past and achieve great results!

Learn some healthy tips now to use long term.

28/08/2025

Ladies, it’s time to lift 👏
Lifting isn’t just for the guys — it’s for every woman who wants to feel strong, confident, and in control of her body 💪✨
✨ Build lean muscle
🔥 Boost metabolism
🧠 Improve mood & mental health
🩺 Strengthen bones & joints
💃 Shape your body — on your terms
Don’t fear the weights — own them.

27/08/2025

💃✨ WARNING: Side effects may include happy feet, spontaneous shuffling & uncontrollable smiling! 😄👞
Adult Tap is a thing — and it’s happening right here on the Sunshine Coast with Cultivate Movement & Mindfulness! Thursday nights in Nambour 🙌🏻

Zero experience? Zero worries. Just bring your feet and your vibe — we’ll handle the rest.
Let’s tap, laugh, and totally own that dance floor (or at least the studio 😉).
🎵 Come make some noise with us!

26/06/2025

EOFY sale starts today!!!!
10% all class passes purchased between 26-30 June only!!
That’s $30 off a 20 class pass, basically 2 free classes!! Get in quickly, offer is limited!
T&C’s -
* Limited to one per person
* Use code EOFY25 at checkout
* Sale begins June 26th 12pm and ends June 30th 12pm.
* If you have purchased a class pass recently but want to take advantage of the sale, you can purchase another and we will extend the validity of your new pass! Just reach out once you’ve purchased!