Cultivate - Movement & Mindfulness

30/11/2025

Give the gift of movement, mindfulness and feel-good energy this holiday season. Our merch collection is filled with comfy, stylish apparel perfect for anyone who loves to move, breathe, and connect. Shop now and make this Christmas a little more joyful, intentional, and beautifully Cultivated. ✨

https://merchable.co/shop/cultivate-movement-mindfulness-apparel?fbclid=IwdGRleAOYqFlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEewTMaPFAO82v6Rt6ZeU1-KFrfx6v_L_AhG6OATICf-XTFapFXtII9wqifOCk_aem_jeYOkP0NHGaVpv6y5959ag

27/11/2025

BLACK FRIDAY IS HERE 🖤✨
Class passes are on sale for a limited time only!
Treat yourself (or a friend!) and save big on your favourite classes.
👉 Sale ends Sunday at midnight.

T&Cs: Discount applies to selected class-pass bundles only. Non-refundable. Passes expire according to standard validity periods. Not transferable. Cannot be combined with other offers.

19/11/2025

🌿 NEW CULTIVATE MERCH DROP! 🌿
We’re so excited to announce that our newest Cultivate gear is officially LIVE on the website!

From comfy tees to hats, everything is designed to help you show up with intention, growth, and good vibes.
Tap the link in our bio to shop now and grab your favorites before they’re gone!

Welcome to the Cultivate Movement & Mindfulness Apparel merch store. Explore exclusive training apparel, gear and accessories designed for our community, built for performance and style. — powered by Merchable

14/11/2025

I lift weights because | care about my bone density as l'm aging and approaching the the throws of perimenopause and menopause.

And because I know that muscle mass declines as we age and strong muscles means strong heart.

It improves my sleep and joint health.

I'm protecting myself now for my older self, so that if I have a fall I can get myself back up, I can get up out of a chair unassisted and carry my groceries.

Not to mention that it makes me feel good and strong and like a badass woman.

Why wouldn't you lift weights for your health?

10/11/2025

Dance Fitness class

- warm up routine
- learn chorey in bite sized chunks
- run dance full out
- strength workout ( arms, abs, legs 💪
- well earned high 5's
- stretch

Mondays 6.00pm Mapleton
Tuesdays 10.15am K***a Park
Wednesdays 6.00pm Forest Glen
Thursdays 5.30pm Mapleton

If you're looking for a new way to workout that you actually look forward to, this is your sign.

$10 trial class

All levels, all ages, all welcome💙

08/11/2025

Stay tuned for something cool coming very soon!

18/10/2025

Dance it out with us.

A workout that you’ll actually look forward to doing!

Fun, laughs, sweat, good tunes, great company!
Close your exercise rings without realising you’re exercising.

Our dance fitness classes will deliver your cardio with some fun moves, paired up with some muscle building strength work, so important at any age and stage for healthy bones, longevity and so much more.

We’re celebrating our 7th year of classes with an entire month of partying!
This week is “Bring a Friend”.

I’d love to extend this to everyone, come along this week for a free trial as MY friend.

Send me a message or comment to RSVP to the week long dance party.

What are you waiting for?

See you soon.

Karen x

Frankie Hall Photography 🫶

10/10/2025

🪩 Get ready to flash back to the 80’s! 🎶
This week (Oct 13–19) at Cultivate Movement & Mindfulness, we’re turning up the neon, teasing the hair, and sweating it out to your favorite throwback beats! 💪💃
Pull out your leg warmers, bright colors, and best retro moves — it’s going to be totally tubular! 😎
Let’s dance, laugh, and move like it’s 1985.

02/10/2025

Pure Strength class is moving !

Location AND time !

You don't have to dance to become a member of Cultivate.

Pure Strength is just that. Think barbells, dumbbells, kettlebells, rig work, cardio machines and so much more!

This class will now be held at@crossfitnook in K***a Park and we get to use all the toys!

Moving to the favourable time of 7am, sieze the morning before it gets too hot and still have the whole day to enjoy with this 45min class.

From THIS SUNDAY! Coach is ready !!

What are you waiting for??????

30/09/2025

✨ Sunday Strength Update! ✨
We’re shifting things a little — from this week, our Sunday Strength Class will be held at CrossFit Nook in K***a Park 🏋️‍♀️
⏰ New time: 7:00 AM (instead of 8:30)
📍 New spot: CrossFit Nook, K***a Park
Can’t wait to see you all bright and early, ready to get strong together! 💪🔥

26/09/2025

20/09/2025

Meet Laura and Sarah from Mapleton.

They've both been dancing with me for 7 years now.
They each have a husband, 2 young kids and work.
Laura does 2 classes weekly and Sarah does 3.

Laura did dance as a kid and Sarah did not.

They even come to class dressed the same 🤣

They come to classes to build strength, general fitness, mental health and friendships.

They are 2 of the friendliest most welcoming faces you might meet if you come along to a Cultivate class.

They are both very consistent with their class schedules.

Be like Laura and Sarah 💙💙