03/03/2025
For MyShort Queens, This One’s for You!You will find that majority of commercial gym equipment isn’t made for us shortys, making it hard to hit full range of motion. Instead of just pumping out reps, focus on tempo! Try slowing down—like in this video, where I take 3 seconds on the way down—for better control and results!👉🏾Why? Becaus Controlling your movements through each part of a lift can make you both stronger and sorer. Tempo training also improves form, builds a strong mind-muscle connection, strengthens joints and tendons, and helps prevent injuries.
