I am a mama, a Health & Wellness Coach, Certified NLP & Time Line Therapy® Practitioner & high ticket Digital Affiliate Marketer.
💫Guiding health conscious driven women to live a juicy life 💫 Healthy Wealthy Fulfilled & Lit 💫
High Ticket Afffiliate Marketer /
Online Business Mentor / Coach / NLP & Time Line Therapy Practitioner
Learn more 👇🏼 https://msha.ke/leighwwalker/ I am passionate about all things health and wellness, self care, reducing our chemical load, sustainability, wealth creation and being the best version of ourselves! I absolutely love educating, guiding, encouraging, motivating, inspiring and supporting mama's on this journey through life! Thank you for joining me and I can't wait to connect with you. Leigh xx
Health Coach Disclaimer:- Health/Wellness coaching is not intended to diagnose, treat, prevent or cure disease or conditions. Please note the information contained on this Face Book Page is for educational and informational purposes only and is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
26/11/2025
Did you know....
The most incredible and powerful antioxidant to get into your body is molecular hydrogen!
Molecular hydrogen is the most smallest and most bioavailable antioxidant....
What does that mean!?
It means deep cellular pe*******on - this antioxidant is so small that it can easily enter your cells, neutralising harmful free radicals before they can cause damage! 🤯
Fights inflammation and disease - this is huge! 😮
By reducing oxidative stress, molecular hydrogen helps reduce inflammation, one of the root causes of chronic diseases.
Molecular hydrogen enhances the function of your mitochondria, improving energy production and overall health 🤩
To think you can transform your tap water into this LIVING, antioxidant rich water 💦
Invest in your health - nothing is more important because without your health, what do have!?
Comment "water" or DM for info!
Leigh 💦
24/11/2025
Time to get your silly on 🤪
In the words of Daily Om....
"Children appreciate all that is silly
Their grasp of humour is instinctual, and even the smallest absurdities provoke joyous gales of earnest laughter 🤣
As we age, this innate ability to see the value of silliness can diminish.
Work takes precedence over play, and we have less incentive to exercise our imaginative minds by focusing on what is humorous.
When we remember childhood, we may recall the pleasures of donning funny costumes, reciting nonsense poems, making up strange games, or playing pretend. This unabashed silliness nourished our vitality and creativity.
We can take in this nourishment once again by giving ourselves permission to lighten up and be silly! 🤪
Too often we reject the wonderful silliness because we believe that it serves no purpose or is at odds with the grown-up culture of maturity.
We play, but we do not lose ourselves in play.
Our imaginations are never truly given free rein because we regard the products of irrational creativity as being valueless.
Yet silliness itself does indeed constitute a vital part of human existence on a myriad of levels.
Our first taste of ethereal bliss is often a consequence of our willingness to dabble in what we deem outrageous, nonsensical, or absurd.
We delight in ridiculousness not only because laughter is intrinsically pleasurable but also because it serves as a reminder that existence itself is fun 🥰
Skipping, doodling, and singing funny songs are no less entertaining than they were when we were children.
We need not lose all interest in these cheerful and amusing activities, but to make them a part of our lives, we must be ready to sacrifice a little dignity and a lot of fear.
It is precisely because so much of life is inescapably serious that silliness should be regarded as a priority."
Who's ready to priories the silliness!? 🙋♀️
Whats your favourite fun/silly thing you used to do as a kid?
Leigh 🫶
23/11/2025
Ok its getting real!
31 days to go to Christmas 🤪
Hit me with your favourite Christmas movies! 👇
🎅
20/11/2025
Happy Friday beautiful souls!
What are you doing to fill up your cup so you can serve from the overflow?
Remember you can do the hard things!
Lean in, be brave and be the best version of you today!
❤️ Be kind
🙏 Be grateful
🥰 Spread your love
YOU are amazing!
You’ve got this!
Leigh 🫶
19/11/2025
Why wouldn't you want to be drinking from the fountain of youth!?
This is hands down the best investment I've ever made into my health and my family's health!
💧 It produces the worlds most powerful antioxidant Molecular Hydrogen!
💧mimics healing waters around the world
💧Enters the body as a free radical scavenger, penetrating your cells
💧Boosts your mitochondria
💧Can aid detoxification and weight loss
💧Helps with sleep
💧Helps your skin
💧helps digestions
💧Reduces your chemical load by replacing cleaning, beauty and first aid products
It gives your body an electric charge just like you get from being in nature.
It's a no brainer to have this on tap in your home!
Our health is our greatest wealth and when you invest in your health with one of these devices that last up to 25 years, our planet benefits 🫶
Drop INFO or DM for more details about this incredible device!
Leigh 💦
🌳💰💯
09/11/2025
7 THINGS TO KEEP IN MIND 💓
💫Go after dreams, not people
😍Love yourself fully & the rest will follow
🤩Never lose your sense of wonder
🙌You are capable of more than you know
🫶There are no failures in life, just lessons learnt
🙃Your only limit is you
🥰 Kindness is priceless
Life goes by in the blink of an eye.....
LIVE IT! 💃
Happy Monday beautiful souls.
Here's to empowering ourselves to live a life we love 💃
Make it the best day ever!
Leigh 😘
05/11/2025
You go first....the Universe will catch you 🫶
A fitting tarot card pulled that you might need to hear too...
Life bends for the courageous
The universe wants to support you, but you first need to leap
To throw your life up in the air
Perhaps you know what you are being called to leap toward (or away from) but are scared to make the move.
Or maybe perhaps you are waiting for a big fat sign, or instruction manual, or permission to do so first.
If this is you, then this card is your sign and permission slip to take a deep breath, and leap into the unknown 💫
It's scary to let go of all that we know in hope for something new.
And its normal to feel anxious at the thought of letting go of what we know for sure.
But this is the unavoidable process of rising.
And right now, this is how you are being called to live.
Nature is constantly showing us how to live with courage.
Fall comes every year and encourages the trees to loosen their grip.
To allow what once was so full of life, to fall away, leaf by leaf ✨
For a moment, it feels like nothing will grow again.
The branches are left bare without the comfort of what once was.
But in the morn of spring, new shoots begin to appear and something new is born that is even more glorious than before.
You go first
Take a good run up and leap
We've got this!
Leigh 🫶
05/11/2025
The Importance of Clarity!
I had a powerful call this morning with my business bestie/mentor and beautiful soul sisters, and something came up that hit home 👇
I’ve been taking action....showing up, doing the things, moving the needle
but if I’m really honest…
I haven’t been super clear on what EXACTLY I’m aiming for right now
And that’s like shooting arrows into the wind with no target and wondering where it will land 🤪
It reminded me how easy it is to fall into doing mode
to be busy, productive but still not INTENTIONAL!
Because clarity is power 🔥
When you know what you’re actually creating,
your energy, your focus, and your results align
So with just 2 months left in the year (how is that even possible right 🤪), I’m asking myself....
✨ What do I really want to create before it ends?
✨ How do I want to feel stepping into 2026?
✨ What actions align with THAT version of me?
If you’re feeling like you’re doing all the things but not seeing the traction you want,
maybe it’s not your effort or energy that’s missing
Maybe it’s your clarity 🤔
This is your reminder (and mine too).....
You can’t hit a target you haven’t defined
Get clear
Get aligned
And then go all in
What’s one thing you’re calling in or committed to creating before the year ends?
For me, it's launching my evergreen course (getting clear on the action and dates) & supporting 2 women (minimum) (are you one of them? ☺️) to kick start their online business powerfully, creating wealth through wellness and getting set up for a cracking 2026 & beyond!
Share it and lets call it in!🔥
Leigh 🫶
02/11/2025
What if your energy IS the strategy ☺️
What if we stop treating our wellness as something to squeeze in....
and started honouring it as the foundation of EVERYTHING...
because it is IMO✨
Because how you feel in mind, body, soul....
dictates how you show up in your business, your work, your relationships, your life
Choosing yourself in wellness means saying no when you need rest
nourishing your body because you love it
and refusing to wear burnout as a badge of honour
Your energy is the strategy 🫶
Look after you (couple that with aligned action) and watch everything fall into place...
aligned, balanced, nourished
Leigh 😘
26/10/2025
Ever feel like you’re doing all the things… but still wondering....Is this it? 🤔
You’re ticking the boxes....
showing up for your family, your work, your health
but somewhere inside, there’s this quiet ache for more
This was me 😏
Not more to do....
but more to BE
More alignment
More purpose
More fulfilment
More presence
More impact
More fun
More rest
That’s the moment everything started to shift for me
When I stopped chasing balance and started creating it 😍
Sometimes, it’s not about reinventing your life
it’s about remembering who you were before you listened to who you thought you 'should' be and how you thought you 'needed' to show up 🔥
If you feel me on this, drop some love!
Leigh 🫶
22/10/2025
We’re living in a time where more people than ever are becoming health-conscious 💫
We’re eating cleaner, moving our bodies, taking supplements, reducing toxins, meditating, doing the work,
but here’s the question few are asking…
What about water?💦
Dr Tim says it best...
“For those of you who are trying to optimise your health and trying to do everything you can to have good health, maintain your health, preserve your health… my plea is, try the water.”
Because here’s the truth...
Water is the foundation of everything💦
It fuels your cells, your energy, your recovery, your longevity
yet it’s often the most overlooked piece of the wellness puzzle!
We invest in supplements, skincare, and self-care…
but if the very water that makes up 70 % of our body isn’t supporting us, we’re starting from behind!
For me, upgrading my water was the biggest game changer in my family’s health journey! Ultimate hydration, no bloating, reduction in inflammation, chemical reduction to support low tox living, sustainability and a deeper sense of wellbeing.
If you’re already doing “all the right things” but feel like something’s missing…
maybe this is the missing piece💧
Because true wellness starts at the source!
If you’re serious about optimising your health from the inside out....start with the source.
DM me WATER to find out why this change could be the biggest and most potent upgrade and investment you make💦
Leigh 🫶
20/10/2025
There’s a moment so powerful in a woman's journey....
the moment she realises she doesn’t need to wait for
the right time
the right sign
or someone else’s approval
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I am a Health & Wellness Coach. I am extremely passionate about supporting women to step into their power, to learn how to nourish their mind, body and soul, shifting through self limiting beliefs so as to step into that next level version of themselves. I love to support women to create a life of abundance in all areas including inner freedom, time freedom and financial freedom.
I am also a wife, daughter, step-mum to two “big kids” and mum to two smaller ones and fell into the trap of being constantly ‘busy’ spinning plates, stuck in scarcity mindset, having health issues and feeling guilty if I ever wanted to do something for me! I wanted change! I wanted to be able to be present with my kids, more time with my kids and more energy to keep up with them, feeling good from the inside out, but I just didn’t know how to achieve that!
That is when I embarked on a learning journey, consulting with Naturopaths, completing food courses, courses on low tox living etc which is what led me to study health coaching. I fell in love with helping others and inspiring others to question what they were putting in and on their bodies, to shift self limiting beliefs and to choose a heck yes life!
I am also an Online Affiliate Marketer, leveraging the power of social media. My business is run the non traditional way focused on personal branding and attraction marketing. I link with a legacy company and monetise their high ticket health systems in the background. So basically, I show up as me and get paid for it!
I immerse myself in personal development to continuously grow and be the best version of myself. I am creating abundance in all areas of my life and helping others do the same and this lights me up every day!
I wanted to create a community where I get to share my journey and create a space where we can be ourselves, make mistakes, learn, grow, laugh and love together. So please feel free to share your ‘aha’ moments, favourite recipes, self care tips, struggles you might be facing, or whatever lights you up so we can all support each other and be inspired!
Thank you for joining my community and I can't wait to connect with you.
Health Coach Disclaimer:- Health/Wellness coaching is not intended to diagnose, treat, prevent or cure disease or conditions. Please note the information contained on this Face Book Page is for educational and informational purposes only and is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
