I am a mama, a Health & Wellness Coach, Certified NLP & Time Line Therapy® Practitioner & high ticket Digital Affiliate Marketer.
💫Guiding health conscious driven women to live a juicy life 💫 Healthy Wealthy Fulfilled & Lit 💫
High Ticket Afffiliate Marketer /
Online Business Mentor / Coach / NLP & Time Line Therapy Practitioner
Learn more 👇🏼 https://msha.ke/leighwwalker/ I am passionate about all things health and wellness, self care, reducing our chemical load, sustainability, wealth creation and being the best version of ourselves! I absolutely love educating, guiding, encouraging, motivating, inspiring and supporting mama's on this journey through life! Thank you for joining me and I can't wait to connect with you. Leigh xx
Health Coach Disclaimer:- Health/Wellness coaching is not intended to diagnose, treat, prevent or cure disease or conditions. Please note the information contained on this Face Book Page is for educational and informational purposes only and is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
26/10/2025
Ever feel like you’re doing all the things… but still wondering....Is this it? 🤔
You’re ticking the boxes....
showing up for your family, your work, your health
but somewhere inside, there’s this quiet ache for more
This was me 😏
Not more to do....
but more to BE
More alignment
More purpose
More fulfilment
More presence
More impact
More fun
More rest
That’s the moment everything started to shift for me
When I stopped chasing balance and started creating it 😍
Sometimes, it’s not about reinventing your life
it’s about remembering who you were before you listened to who you thought you 'should' be and how you thought you 'needed' to show up 🔥
If you feel me on this, drop some love!
Leigh 🫶
22/10/2025
We’re living in a time where more people than ever are becoming health-conscious 💫
We’re eating cleaner, moving our bodies, taking supplements, reducing toxins, meditating, doing the work,
but here’s the question few are asking…
What about water?💦
Dr Tim says it best...
“For those of you who are trying to optimise your health and trying to do everything you can to have good health, maintain your health, preserve your health… my plea is, try the water.”
Because here’s the truth...
Water is the foundation of everything💦
It fuels your cells, your energy, your recovery, your longevity
yet it’s often the most overlooked piece of the wellness puzzle!
We invest in supplements, skincare, and self-care…
but if the very water that makes up 70 % of our body isn’t supporting us, we’re starting from behind!
For me, upgrading my water was the biggest game changer in my family’s health journey! Ultimate hydration, no bloating, reduction in inflammation, chemical reduction to support low tox living, sustainability and a deeper sense of wellbeing.
If you’re already doing “all the right things” but feel like something’s missing…
maybe this is the missing piece💧
Because true wellness starts at the source!
If you’re serious about optimising your health from the inside out....start with the source.
DM me WATER to find out why this change could be the biggest and most potent upgrade and investment you make💦
Leigh 🫶
20/10/2025
There’s a moment so powerful in a woman's journey....
the moment she realises she doesn’t need to wait for
the right time
the right sign
or someone else’s approval
She simply chooses herself 💃
And in that instant… EVERYTHING changes
Choose you beautiful soul, every day
Leigh 😘
19/10/2025
💫 For the woman who holds it all together.....this one’s for you 💫
To the woman doing her best to keep all the plates spinning - business, work, family, health, growth… ALL of it....
I see you
I honour you 🫶
Remember…
leading yourself isn’t just in the action you take,
it’s in the rest,
the recharge,
the BEing
Because the version of you that’s balanced, rested, grounded, aligned ?
She leads differently
She inspires differently
She lives differently
So today, I invite you to give yourself permission to pause
To breathe
To reset and recharge
To just BE
You’ve got this 💫
Leigh 😘
14/10/2025
This is me!
I'm not alone right 😂😜
13/10/2025
Choosing Growth Over Comfort 💥
One thing I’ve learnt over the last few years…
Nothing extraordinary ever comes from staying in your comfort zone!
Last weekend, one of my closest friends and I stepped WAY out of ours, abseiling off a 50-metre cliff 😅🙌
And let me tell you… that first step off the edge 🤪😅
Standing there, heart racing, I had that fleeting thought “Why the F am I doing this!?” 🤣
But I’d already made the decision
Because growth, evolution, and expansion only happen when we do the damn thing that scares us right!
And just like in life, that first step is usually the hardest
& once you commit, you often realise it’s not as terrifying as your mind made it out to be!
Every time I’ve chosen to trust myself and take the leap...
in life, in business, in motherhood, in all of it - some form of magic unfolds on the other side✨
So let this be your reminder today👇
💃Growth doesn’t live in comfort
It lives in the moments you back yourself and do it scared!
Whether it’s having that conversation, starting the thing, investing in yourself, facing a fear, or taking that first small step toward change...
it all begins with one decision followed by one brave action 🔥
What’s one way you can step out of your comfort zone and into your power this week?
Leigh 🫶
08/10/2025
Wealth Through Wellness ✨
What if the key to your wealth wasn’t hustle…
but your health?
This free masterclass with two incredible wellness leaders will show you how to...
💫 Create income in alignment with your wellbeing
💫 Build wealth that doesn’t cost you your health
💫 Expand your impact, fulfilment, purpose & joy
Because real wealth is built from the inside out 🤩
If you are ready for your next level in health, wellness, purpose and impact, this is for you!
You hold it all together
For your family. For your work. For your business. For everyone else.
I see you 🫶
How are you holding it together for YOU?
You know how important it is to look after yourself, right!?
But be honest with yourself… ARE you actually?🤔
True wellness isn’t just about eating well, drinking quality water, or exercising.
It’s about your whole self.... body, mind, and spirit (IMO).
Because when you care for your whole self…
You stop surviving, and you start thriving 💃
And when you thrive, everything else expands...
✨ Your energy
✨ Your wealth
✨ Your impact
✨ Your joy
Share with me…
What are you doing for your wellness today? 👇
Leigh 🫶
06/10/2025
Wealth Through Wellness ....What if your health was actually the key to your wealth?
Because true success isn’t just about money in the bank, it’s about
your health, your freedom, and your legacy!
For too long women have been told they need to hustle harder to create more and what happens.....
Burnout! 😓
Been there? 🙋♀️
But what if the exact opposite was true?
What if your health and wellness....
your energy, your vitality, your alignment, your inner freedom
was the key that unlocked your wealth? 🥳
That’s exactly what two incredible wellness warriors I admire will be unpacking in our upcoming masterclass....
Wealth Through Wellness
Here’s what you’ll discover inside...
💫 Why wealth built at the expense of your health isn’t really wealth at all
💫 How to create income with a wellness model that aligns with your values, energy, and wellbeing
💫 The ripple effect - how women who prioritise wellness go on to create more impact, more freedom, and more abundance for their families and communities
This isn’t another “quick fix” or “hack"
It’s a way of approaching wealth that honours your body, your mind, your values and your future 🔥
So if you're a woman who knows she's meant for more in life....
more impact
more flexibility
more fulfilment
more purpose
unlevelled health
this is your invitation!
Wealth Through Wellness Masterclass
It’s free, it’s powerful, and your future self will thank you!
Claim your spot today 💃
Register via the link in the comments (or DM me WELLNESS) & join us live (replay will be available for a short time).
When women rise in wealth and wellness....the whole world rises with us 🌍
Leigh 🫶
� # � �
01/10/2025
💫 The truth I didn’t expect when I started…
When I first started my online business, I thought the missing piece was strategy.
“Just show me how and I’ll do it”
And yes, I was handed the roadmap (one of the things I love most about this income model)!
But here’s what I didn’t expect…
80% of success isn’t strategy at all
It’s your inner world 🫶
Your mindset, beliefs, patterns, programs
We are born as the most powerful manifestors yet somewhere along the way, that superpower gets squashed.
We forget how capable, worthy, and unstoppable we truly are 🔥
Our results become nothing more than a mirror of what we believe is possible.
That’s why, alongside the strategy, this journey has cracked me wide open time and time again.
I’m not the same woman who started
💫 I’ve learned to opened up to bigger visions
💫 I’ve learned to regulate my nervous system instead of running on burnout
💫 I’ve built a belief in myself and my future
💫 I've gained confidence and willing to step out of my comfort zone
💫 I've stepped into my leadership
💫 I've become radically self responsible
💫 I can recognise my self sabotage and have awareness of my BS
💫 I've learnt how to set boundaries
And I’ll be honest... it’s still a work in progress.
New level, new devil, right? 😉
But here’s the most powerful piece...I didn’t have to do it alone
Our community isn’t just about creating long term wealth,
it’s about becoming the woman who
has the capacity to hold it,
to keep growing it,
to give back on a larger scale and
hold space for and support others on their journey.
Its about becoming the best version of yourself EVERY SINGLE DAY
This week's extraordinary community call wasn't about strategy, it was two incredible humans who I adore sharing their vulnerability, sharing their journey and what it took to create the success they have,
sharing the power of the inner work that allowed them to have the capacity to do what they do now 🤯
If you’re up for growth on steroids all the while creating long term sustainable wealth in a nourishing way that supports your health and aligns with your values, your vision for yourself and your future.... this is your sign!
It's not for the faint hearted...
💃It's for the woman who's done with mediocre
💃It's for the woman ready to rise
💃It's for the woman who is prepared to say yes before she's 'ready'
💃It's for the woman desiring more fun, fulfilment and expansion
💃 Its for the woman who KNOWS she's meant for more
Is she you too?
🔥 Drop me a DM with the word RISE and I’ll share how you can step into a community where your strategy + inner world finally work together to create the life you’re meant for !
Leigh 🫶
30/09/2025
He left the nest …. ️
A chapter I don't feel ready for 🥺
As my boy drove off with a boot full of his things,
I felt both the heart ache of letting go,
and the pride of knowing, this is what motherhood is meant to be 🥺
Every stage has its worries
I thought it would get easier the older they get but how wrong I was 🤪
I take comfort in knowing I raised him to fly
To stand on his own two feet,
To believe in who he is and the man he’s becoming
To dream big and never give up
To stay true to his heart
and I couldn't be more proud of that young man, the heart he has and the big changes he's made within himself lately.
We hold them close
We hold their hand a while
then little by little
we let go and trust
The calls will still come
He'll still visit and be home for dinners 😜
But the house feels a little empty 🥺
And my heart feels both heavy (very) and full at the same time❤️
From the mums who’ve walked this road....I see you....drop this mama bear some love 😭
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I am a Health & Wellness Coach. I am extremely passionate about supporting women to step into their power, to learn how to nourish their mind, body and soul, shifting through self limiting beliefs so as to step into that next level version of themselves. I love to support women to create a life of abundance in all areas including inner freedom, time freedom and financial freedom.
I am also a wife, daughter, step-mum to two “big kids” and mum to two smaller ones and fell into the trap of being constantly ‘busy’ spinning plates, stuck in scarcity mindset, having health issues and feeling guilty if I ever wanted to do something for me! I wanted change! I wanted to be able to be present with my kids, more time with my kids and more energy to keep up with them, feeling good from the inside out, but I just didn’t know how to achieve that!
That is when I embarked on a learning journey, consulting with Naturopaths, completing food courses, courses on low tox living etc which is what led me to study health coaching. I fell in love with helping others and inspiring others to question what they were putting in and on their bodies, to shift self limiting beliefs and to choose a heck yes life!
I am also an Online Affiliate Marketer, leveraging the power of social media. My business is run the non traditional way focused on personal branding and attraction marketing. I link with a legacy company and monetise their high ticket health systems in the background. So basically, I show up as me and get paid for it!
I immerse myself in personal development to continuously grow and be the best version of myself. I am creating abundance in all areas of my life and helping others do the same and this lights me up every day!
I wanted to create a community where I get to share my journey and create a space where we can be ourselves, make mistakes, learn, grow, laugh and love together. So please feel free to share your ‘aha’ moments, favourite recipes, self care tips, struggles you might be facing, or whatever lights you up so we can all support each other and be inspired!
Thank you for joining my community and I can't wait to connect with you.
Health Coach Disclaimer:- Health/Wellness coaching is not intended to diagnose, treat, prevent or cure disease or conditions. Please note the information contained on this Face Book Page is for educational and informational purposes only and is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
