Kaizen Exercise Physiologists

Kaizen Exercise Physiologists We specialise in the delivery of personalised exercise and lifestyle programmes

Happy birthday to the Dennis dream team. 80 and 76 today but moving like 20 year olds 💪💪 Gotta use it or lose it!! ...
05/03/2026

Happy birthday to the Dennis dream team. 80 and 76 today but moving like 20 year olds 💪💪
Gotta use it or lose it!!

04/03/2026

Sean has been working hard in his accuracy and hand eye coordination skills.
Recently he started learning how to throw and catch a tennis ball and is absolutely killing it!! Keep it up Sean

03/03/2026

Lochie worked really hard in his session yesterday, working on his lateral leg strength and foot clearance. Well done Lochie!!

22/02/2026

Our Monday morning ladies group working on their dynamic balance!

21/02/2026

Mel has been working hard and keeping very consistent with her training!
She aims to improve her full body muscular strength while supporting long term health, functional capacity and healthy ageing. She also wants to maintain and improve in her plyometric movements to optimise explosiveness and movement quality.
With Della’s exercise prescription and programming Mel should reach her goals in no time!

18/02/2026

Matt practicing his reverse walking which replicates his mopping duties at time. It’s great to implement activities of daily living into exercise to ensure we are fit for maximising our quality of life.

12/02/2026

The girls killing it with boxing in the 9am circuit

11/02/2026

This mornings 9am circuit absolutely killing it 💪💪

09/02/2026

Dynamic cool down for Lochie today with some dual tasking. Well done Lochie!!

Dogs of Kaizen!! Our newest little mate, Tiana 🐶
05/02/2026

Dogs of Kaizen!!

Our newest little mate, Tiana 🐶

30/01/2026

At Kaizen we are all about keeping exercise fun and engaging.
Here’s Hamish and Jess, all smiles and laughter during there session! 🕺🕺

Hamish has been working closely with Matt to improve his hand eye coordination skills and motor recruitment to improve h...
29/01/2026

Hamish has been working closely with Matt to improve his hand eye coordination skills and motor recruitment to improve his strength.

Well done Matt!! 👏👏👏

Address

14 Trinder Avenue
Sunshine Coast, QLD
4558

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 6am - 9am

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