Sol Moves

Yoga That Moves Your Soul. Boutique Yoga Studio
Infrared Sauna and Cold Plunge Oasis
7/106 Brisbane Road Mooloolaba

28/05/2025

Claim your 20 minute free sauna session!

Sol Moves just turned one, and like in yoga, we’re taking a breath to realign.

In yoga, we’re always seeking balance. And balance asks us to move. To notice what feels steady and what’s ready to shift.

As we begin our second year, we’d love to hear from you. Whether you came once or many times, your feedback helps us refine what we offer and release what no longer serves.

If you feel like sharing, we’ve put together a short 2-minute survey. As a thank you, you’ll receive:

🔥 A 20-minute infrared sauna session

Your reflections help shape what comes next.

Tap the link in bio to share your thoughts and claim your thank-you gift!

27/05/2025

Here’s one for the teachers!
Monday, June 16, 9:30am
As part of Yoga Week, Sol Moves is holding space for those who so often hold it for others. This Smooth Flow class is free for yoga instructors—a moment to move, breathe, and be nurtured in the company of peers. Held with care by Melissa Coggan and offered with deep gratitude. Bookings essential, book through the link in our bio.

25/05/2025

Sanskrit word of the week: Ojas (ओजस्) – the vital essence
The quiet strength that holds you steady.
The deep glow of health, clarity, and calm.
Not a rush of energy but the slow, steady kind that lasts.

In yogic and Ayurvedic philosophy, ojas is your life force. The refined energy that builds through rest, nourishment, and connection. It’s what keeps your body resilient, your mind clear, and your spirit grounded.

On the mat, ojas is the steadiness in your breath, the softness that supports your strength, the clarity that lets you stay present. It’s not about pushing, it’s about sustaining.

Off the mat, it’s found in the choices that restore you: early nights, warm food, laughter with people you love, time in nature, gentle movement. When you care for yourself in these ways, ojas builds and you feel more alive, more anchored, more you.

22/05/2025

ANNUAL MEMBERSHIP OFFERING

For those who know that yoga isn’t just a practice—it’s a way of being, we’re offering a chance to make Sol Moves your steady home on the mat.

🧘‍♀️ Annual Membership: $1199
Unlimited yoga for 12 months
(That’s $200 off—less than $24/week)

🎟️ 30-Class Pack: $450
Valid for 6 months
($15 per class)

This offering is available until June 30, and while we don’t run sales often, we’ve designed this one with our most committed movers in mind. A way to say thank you, and to support your practice with both consistency and flexibility.

Available to purchase in-studio or online.

18/05/2025

Sanskrit word of the week: Spanda (स्पन्द) – the subtle pulse of life
The quiet vibration that lives beneath everything.
The breath before movement.
The stillness that isn’t empty — but full.

On the mat, Spanda is the gentle sway in a held pose, the heartbeat in stillness, the breath moving quietly through you. Off the mat, it’s the rhythm of waves meeting sand, the cool shift in the air, the invisible energy that tells you: you’re alive.

Here on the Sunshine Coast, we feel it in the slow turn of the seasons, the gentle pull inward as the weather clears and cools. Spanda reminds us that even in stillness, life moves — and you’re part of that movement.

Can you feel it?

16/05/2025

This June, in recognition of Men’s Mental Health Week, we’re inviting the men in our community to join us on the mat. For the entire month, Sol Moves members can bring a man to any class for free — whether it’s a partner, friend, father or son. It’s a simple but meaningful way to support the men in our lives through movement, breath and connection. Use code MENMOVE at checkout when booking to redeem.

14/05/2025

REST TO RESET EVENT
Friday, May 23rd, 6:30pm - 8:30pm

Join us for an evening designed to bring you home to yourself. Through 90 minutes of restorative yoga and live sound, you’ll be guided into a state of deep rest — where the body feels safe to soften, the mind begins to settle, and the nervous system has space to regulate. From this place, clarity and calm can gently return. To close the evening, stay for a nourishing sleep elixir tea and treat. A beautiful way to end your week — and begin your weekend with presence.

12/05/2025

Sanskrit word of the week: Svadhyaya (स्वाध्याय) – Self-study
The art of pausing, tuning in, and asking:
What am I learning from this season?

After what has felt like endless rain, we’re ready for the clarity of winter — crisp mornings, clear skies, and space to reflect. Svadhyaya invites us to move with curiosity, to notice what’s shifting in our bodies and lives, and to meet it with compassion. Asking ourselves: what do I need more of right now? And what am I ready to let go of?

On the mat and off, Svadhyaya doesn’t demand resolutions. Just presence.

10/05/2025

To all the mothers, in every form —
those raising little ones,
those holding space,
those nurturing others,
those tending gently to themselves.

We see you.
We celebrate you.
We move with you.

Happy Mother’s Day from all of us at Sol Moves 🌸

06/05/2025

NEW CLASS ANNOUNCEMENT
Yoga for Core Wednesdays at 9:30am

Join Sharn every Wednesday at 9:30AM for our brand new class: Yoga for Core! 💪🧘‍♀️

Strengthen your core, improve your posture, and find your inner balance — all in a rejuvenating session designed for all levels.

Come stretch, strengthen, and shine!
See you on the mat!

03/05/2025

Sanskrit Word of the Week: Samskara
(सम्स्कार) — the imprints left on the subconscious mind by our actions, intentions, and experiences.

Next week, our studio turns ONE.
Just a baby in the grand cosmic timeline — but what a year of beautiful samskaras we’ve shared with you.

We’re not just growing older, we’re growing together. Thanks for being part of our practice, our community, and our stillness.

Here’s to more mindful imprints through the actions, intentions and experiences at Sol Moves. Join us on Monday for our birthday community class, book a spot through the link in our bio!

Address

7/106 Brisbane Road
Sunshine Coast, QLD
4557

Website

http://solmoves.com.au/

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