Upliftu Life Coaching Older Adults

06/04/2025

Are you aware of how your past trauma continues to affect you today? 🌟 Dive into our latest blog post, 'The Body Whispers What the Mind Forgets,' where we uncover how trauma imprints on our lives. Let's start a conversation about healing! Read more: https://wix.to/qY6bOiE

23/03/2025

Riding the three horses in life can be tricky: emotions, thoughts, and body. Each plays a crucial role in our well-being. Discover how to ride these horses harmoniously and lead a balanced life. Read more here: https://wix.to/YKhOHLh
https://wix.to/twMuns6

Imagine you are riding three horses at once. One horse is your emotions, powerful and unpredictable. The second is your thoughts, constantly weaving stories. The third is your body, responding to the signals of the other two.If you don’t learn to guide them, they’ll take you where they please—...

31/12/2024

🎉 New Year’s Re-solutions: Reflect, Reconnect, Reignite! As we step into 2024, let’s embrace the power of reflection instead of traditional resolutions. Join the conversation about how to reconnect with yourself and others this year! https://wix.to/WLrVo94

As we step into the new year, the buzz around New Year’s resolutions is deafening.Here’s a thought: What if we swapped resolutions with re-solutions? Instead of focusing solely on what we’ll do in the future, let’s pause to revisit what we’ve done well in the past year. Let’s reflect on ...

05/11/2024

Breaking the Cycle of Unhealthy Relationships: How to Transform Your Connections
Check out my blog post https://wix.to/IJLScXh

We often leave relationships—whether with a friend, boss, or partner—knowing exactly what *they* did wrong. But how often do we pause and reflect on our own patterns and behaviors? It’s human nature to focus on the faults of others, yet if we don’t look inward, we carry those unresolved patt...