Changing Habits

Changing Habits Welcome to Changing Habits. Your go to destination for health, wellness, recipes and more.

As the air turns crisp and the mornings feel a little slower , there’s one kitchen staple that quietly comes into its ow...
07/03/2026

As the air turns crisp and the mornings feel a little slower , there’s one kitchen staple that quietly comes into its own… broth.

Rich, savoury and deeply nourishing, a good Chicken or Beef broth isn’t just something you cook with, it’s something you lean on. It warms your hands on chilly mornings, adds depth to simple meals and brings that comforting “home-cooked” feeling to just about anything it touches.

But beyond the flavour (which is reason enough), broth is also a nutritional powerhouse.

Our Chicken and Beef Broths have a strong nutrient profile including:

⭐Trace minerals like magnesium, phosphorus, calcium and potassium that help replenish electrolytes and keep your body well hydrated.

⭐L-glutamine which is key for healing and repairing the gut lining. As 80% of immune cells reside in the gut, broth gives essential support to stay resilient against colds and flus.

⭐Glycine with its anti- inflammatory qualities and high anti-oxidant levels helps to fight oxidative stress and keep us healthy!

⭐Vitamin A and zinc which are both essential immune nutrients and key players in reducing severity and duration of colds and flus.

https://changinghabitscoffee.com.au/collections/all

Toasted Muesli.Lots of store-bought muesli and cereal contain dubious ingredients like added sugar and flavours. This be...
28/02/2026

Toasted Muesli.

Lots of store-bought muesli and cereal contain dubious ingredients like added sugar and flavours. This beautifully flavoured toasted muesli is made from pure, wholefood ingredients. Serve with coconut yoghurt and berries for a filling, nourishing breakfast!

https://changinghabits.com.au/recipes/toasted-muesli/

⭐️⭐️⭐️⭐️⭐️ We absolutely love hearing such positive feedback - it means the world to us! 💛
26/02/2026

⭐️⭐️⭐️⭐️⭐️ We absolutely love hearing such positive feedback - it means the world to us! 💛

These tasty gluten-free savoury muffins are the ultimate snack. Enjoy them warm with butter and homemade tomato relish, ...
22/02/2026

These tasty gluten-free savoury muffins are the ultimate snack. Enjoy them warm with butter and homemade tomato relish, or savour them just as they are. You can also mix things up with extras like sun-dried tomatoes, olives, or feta.

https://changinghabits.com.au/recipes/savoury-muffins-2/

Ever feel like your "reset button" is stuck? It’s time to stop scrolling and start grounding.We are so excited to invite...
19/02/2026

Ever feel like your "reset button" is stuck? It’s time to stop scrolling and start grounding.

We are so excited to invite you to the beautiful Changing Habits Farm for the Rejuvenate Health & Wellness Retreat! We’d love for you to pull up a seat at the table (and a mat on the grass) for this immersive experience.

Think of this as a big, warm hug for your nervous system. We’re swapping screen glare for sunrise yoga, processed snacks for farm-to-table nourishment, and "busy-ness" for deep, soulful grounding. You’ll leave the farm not just feeling refreshed, but with a toolkit of real-world habits to keep that glow alive long after you head home.

The best part? Because you’re part of our community, we’ve secured a special "thank you" just for you!

✨ Score 5% OFF your retreat ticket!
✨ Your Code: CHANGINGHABITS5
✨ Clock Is Ticking: This exclusive discount flies away on March 25th.

Tickets are super limited, so grab yours before the barn doors close! Visit https://changinghabitsfarm.com/retreat/ to save your spot at the Rejuvenate Health & Wellness Retreat.

Cacao Orange Mousse (two ways) 🍊🧡IngredientsOption 11/2 cup coconut milk (use the thick part from tinned coconut milk)ju...
15/02/2026

Cacao Orange Mousse (two ways) 🍊🧡

Ingredients
Option 1
1/2 cup coconut milk (use the thick part from tinned coconut milk)
juice of 1/2 an orange
1 tbsp maple syrup
1/2 tsp vanilla essence
1 tbsp Changing Habits Cacao Powder

Option 2
1/2 cup plain coconut yoghurt
juice of 1/2 an orange
1 tbsp maple syrup
1 tsp vanilla essence
1 tbsp Changing Habits Cacao Powder

Directions
1
Place all of ingredients from option 1 or option 2 into a food processor or Blender.
2
Pour into a glass and place in the refrigerator for 1+ hour.

Enjoy!

Impress your loved one this Valentine's Day with these delicious mint slice biscuits! A decadent chocolate biscuit with ...
12/02/2026

Impress your loved one this Valentine's Day with these delicious mint slice biscuits! A decadent chocolate biscuit with a creamy mint filling, covered in even more chocolate 🤤

A healthy take on an all-time classic 🤎 Just as tasty - without the dubious ingredients.

https://changinghabits.com.au/recipes/mint-slice-biscuits/

Broccoli fritters that are crispy on the outside, fluffy on the inside 💚Served with a tangy tomato chutney because every...
07/02/2026

Broccoli fritters that are crispy on the outside, fluffy on the inside 💚
Served with a tangy tomato chutney because every fritter deserves a good dip.

Great as a lunch box addition, a simple side, or served with poached eggs for a nutritious breakfast.

https://changinghabits.com.au/recipes/shamrock-broccoli-fritters/

Chocolate lovers, meet your new pantry hero 🍫If you love rich cacao and getting creative in the kitchen, our 100% Cacao ...
04/02/2026

Chocolate lovers, meet your new pantry hero 🍫

If you love rich cacao and getting creative in the kitchen, our 100% Cacao Melts 3 Pack is a must-have. For $69 with FREE shipping, you’ll have everything you need to make homemade chocolate, cosy drinks, sweet sauces, cakes, cookies, icing and so much more. Whether you’re baking, melting, or experimenting, the possibilities are genuinely endless.

Love cacao? These melts are delicious and can be enjoyed just as they are for a guilt-free snack. Hot tip: For a sweeter treat, melt the cacao down and stir through a little rapadura sugar.

Three packs means more baking, more treats and more chances to get creative. Grab the Cacao Melts 3 Pack today and start melting your way to better chocolate. Visit https://changinghabitscoffee.com.au/products/cacao-melts-3-pack to get your packs today!

These Spinach & Cheese Scrolls are the perfect back-to-school snack - packed with greens, cheese, and totally kid-approv...
01/02/2026

These Spinach & Cheese Scrolls are the perfect back-to-school snack - packed with greens, cheese, and totally kid-approved. Healthy, tasty, and easy to grab on busy mornings 🙌

✔️ Nutritious
✔️ Lunchbox-friendly
✔️ Easy to make

Because school days are easier when snacks are sorted 💚

https://changinghabits.com.au/recipes/spinach-and-cheese-scrolls/

30/01/2026

Only a couple of days to go… and this is your reminder not to sit this one out!

The February Kickstart Challenge starts in just a few days and it’s had a full refresh. With more recipes, new activities, practical tools and updated guidance to better support your journey from day one.

Now that the kids are back at school and routines are settling in, this is the perfect window to finally put your health first, without needing more hours in the day.

We’ll support you to:
✔️ lose weight in a sustainable way
✔️ increase energy and feel lighter
✔️ build habits that actually fit a busy life

No extremes. No overwhelm. Just clear guidance, real food and support every step of the way.

If you’ve been waiting for the right time… this is it.

👉 Register now and join us for the February Kickstart Challenge, visit https://changinghabits.com.au/flp-challenge/ and let’s get started.

Address

2/29 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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