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Changing Habits

Welcome to Changing Habits. Your go to destination for health, wellness, recipes and more.

04/02/2026

Chocolate lovers, meet your new pantry hero 🍫

If you love rich cacao and getting creative in the kitchen, our 100% Cacao Melts 3 Pack is a must-have. For $69 with FREE shipping, you’ll have everything you need to make homemade chocolate, cosy drinks, sweet sauces, cakes, cookies, icing and so much more. Whether you’re baking, melting, or experimenting, the possibilities are genuinely endless.

Love cacao? These melts are delicious and can be enjoyed just as they are for a guilt-free snack. Hot tip: For a sweeter treat, melt the cacao down and stir through a little rapadura sugar.

Three packs means more baking, more treats and more chances to get creative. Grab the Cacao Melts 3 Pack today and start melting your way to better chocolate. Visit https://changinghabitscoffee.com.au/products/cacao-melts-3-pack to get your packs today!

01/02/2026

These Spinach & Cheese Scrolls are the perfect back-to-school snack - packed with greens, cheese, and totally kid-approved. Healthy, tasty, and easy to grab on busy mornings 🙌

✔️ Nutritious
✔️ Lunchbox-friendly
✔️ Easy to make

Because school days are easier when snacks are sorted 💚

https://changinghabits.com.au/recipes/spinach-and-cheese-scrolls/

30/01/2026

Only a couple of days to go… and this is your reminder not to sit this one out!

The February Kickstart Challenge starts in just a few days and it’s had a full refresh. With more recipes, new activities, practical tools and updated guidance to better support your journey from day one.

Now that the kids are back at school and routines are settling in, this is the perfect window to finally put your health first, without needing more hours in the day.

We’ll support you to:
✔️ lose weight in a sustainable way
✔️ increase energy and feel lighter
✔️ build habits that actually fit a busy life

No extremes. No overwhelm. Just clear guidance, real food and support every step of the way.

If you’ve been waiting for the right time… this is it.

👉 Register now and join us for the February Kickstart Challenge, visit https://changinghabits.com.au/flp-challenge/ and let’s get started.

24/01/2026

Throwing back to a favourite of ours, spiced pumpkin donuts with a sticky caramel glaze. 🤩
The perfect little afternoon snack to have with a cup of tea.
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Comment "Recipe" if you would like the recipe sent straight to you.
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🍩 🍩 🍩⁠
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22/01/2026

Feel better and start fresh heading into February.

If low energy, inconsistency, or putting yourself last has become the norm, this is your chance to shift things. The 10 Day Kickstart Challenge focuses on practical daily habits that help you feel better in your body, build momentum and create routines you can actually maintain.

We've been busy behind the scenes making it an even better challenge, with more tools, more guidance and more support to help you stay consistent.

📅 Starts February 2nd

👉 Small changes now can carry far further than another month of waiting. Join the February Kickstart Challenge now, visit https://changinghabits.com.au/flp-challenge/ and let’s get started.

21/01/2026

When it comes to supporting your body this season, greens do so much more than you might think. Just one teaspoon a day of our Supreme Green Blend can help:

💚Support your liver’s natural detox processes
💚Boost cellular energy production
💚Encourage smooth digestion
💚Support healthy thyroid function
💚Strengthen your immune system

Made with organic barley grass, chlorella, spirulina, kelp, broccoli sprout, and a touch of organic stevia, it’s a nutrient-rich way to nourish your body and mind.

https://changinghabitscoffee.com.au/products/supreme-green-blend

18/01/2026

✨ Let’s talk about fibre – the underrated hero of a healthy diet ✨

Fibre is an essential but often overlooked part of a healthy diet. It plays a major role in digestive health by keeping bowel movements regular and supporting beneficial gut bacteria. A healthy gut helps improve nutrient absorption, immunity, and overall well-being.

Fibre also helps regulate blood sugar levels by slowing the absorption of sugar into the bloodstream, which leads to steadier energy levels and fewer cravings. In addition, it supports heart health by helping lower “bad” cholesterol and reducing the risk of cardiovascular disease.

Another key benefit of fibre is its ability to help you feel fuller for longer, which can naturally support weight management. Found in foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, fibre supports long-term health and reduces the risk of chronic diseases. Increasing fibre gradually and drinking enough water helps your body adjust and gain the full benefits.

16/01/2026

Do you like Pina Coladas? 🍍
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You'll LOVE ours...⁠
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Ingredients
1/4 cup water⁠
1 tsp Changing Habits Ginger Powder⁠
tsp Changing Habits Rapadura Sugar⁠
1.5 cups fresh pineapple⁠
1.5 cups coconut milk (frozen overnight in an ice tray)⁠
Extra pineapple slices for the garnish⁠
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Directions
⁠-Heat a pot over a high heat.⁠
-Add the water, ginger powder and sugar. Mix until the sugar dissolves, remove from heat and cool.⁠
-Place the pineapple, coconut milk ice cubes and sugar mixture into a blender and blitz until smooth.⁠
-Pour into two glasses and garnish with extra pineapple.⁠
-Enjoy!

15/01/2026

Still waiting for the “right time” to focus on your health?
This is it.

If you’ve been putting yourself last, feeling flat, or unsure where to start—you’re not alone. Life is busy, motivation fades, and good intentions get buried under everything else. That’s exactly why our 10 Day Kickstart Challenge exists.

This isn’t about perfection or restriction. It’s about finally having a clear plan, real support, and habits that fit into a busy life; all while supporting your gut, energy, and weight goals.

When you support your gut with real, nourishing foods, everything shifts. Energy improves, cravings calm, and healthy choices become easier to stick with. Starting February 2nd, this is your chance to reset, feel back in control, and actually follow through on the goals you set at the start of the year.

Stop waiting. Start now.
Your February reset starts here.

FB: 👉 Register now for the 10 Day Kickstart Challenge, visit https://changinghabits.com.au/flp-challenge/ and let’s get started.

13/01/2026

Craving a bit of comfort this summer?

After all the Christmas indulgence, this simple, nourishing dish is just the thing. Turkey meatballs in a fragrant coconut and herb sauce - easy to make, light on the wallet, and big on flavour.

https://changinghabits.com.au/recipes/turkey-meatballs-with-a-coconut-herb-sauce/

10/01/2026

Marinated Steak with a Mango Salsa.

After the craziness of Christmas, it’s all about getting back to simple, comforting meals -easy to make, unfussy, and just what’s needed right now.

This dish is an ideal summer meal, bursting with flavour and packed with nutrients! Simple to prepare and wonderfully satisfying. Feel free to swap the mango with papaya.

https://changinghabits.com.au/recipes/spiced-steak-with-a-mango-salsa/

03/01/2026

Brownie Fudge Cake 🤎

A beloved classic from our recipe collection! Impress with this irresistible fudgy textured two layered brownie cake! Made with wholesome ingredients, it's dairy-free, refined sugar-free, and absolutely delicious.

https://changinghabits.com.au/recipes/brownie-fudge-cake/

Address

2/29 Premier Circuit
Sunshine Coast, QLD
4575

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://www.changinghabits.com.au/

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