The Hot Yoga Room Mooloolaba

15/02/2026

The year of the Fire Horse begins 17 February 2026.

This year invites us to courageously move forward with renewed steady energy.

Yoga helps to keep us centred to make the most of the opportunities that arise this year.

Keep practising.

Stay consistent.

May the year of the Fire Horse bless you all!

11/02/2026

Last year's retreat to Talalla Retreat in Sri Lanka was incredible. Here is video to share some of what we got up to!

In October 2025, 18 of our members and friends from the Hot Yoga Room Mooloolaba went on an unforgettable week long Yoga experience to Talalla Retreat ( ...

09/02/2026

A huge thank you to one of our most supportive members .e.darin for his kind words at last years retreat to Sri Lanka.

Mark's personal transformation has been nothing short of incredible.

Some of you might not even recognise him from photographs from a few years ago.

He has lost a tremendous amount of weight and has a very strong Yoga practice.

You might recognise Mark's voice from the radio being a morning host on !

It was such a blast having Mark on retreat, at one point when we took a bus ride to see some temples and he was talking up the back it felt like we had the radio from home on!

It was special to witness Mark have some really deep and profoundly moments on his retreat through the power of breathwork, guided meditation and Yoga.

A trip that we will treasure for the rest of our lives.

Thank you for being such an inspirational force at our studio Mark! We love you!

🍉 Keen to come on retreat with us? Our next retreat is to Nusa Lembongan, Bali for 5 nights from 11 to 16 May 2026.

We have just a few spots left.

Link to trip details in Profile or visit our website www.thehotyogaroom.com.au

This is a great chance to really dive deep into your practice over 5 days, eat yummy foods, surf, snorkel and make new friends.

Hope to see you there.

16/01/2026

Bringing the Mana all the way from the ancient shores of Hawaii!

We are very fortunate to have Kona teaching with us at the Hot Yoga Room Mooloolaba.

He brings a unique natural teaching style to the mats and lives & breathes Yoga!

Be sure to book in and experience his classes for yourself.

🧡

14/01/2026

I thought you liked me. 🤣

10/01/2026

Simple (not easy).

But we try (without trying).

Walk the path with us.

Timetable and pass options in Profile.

🧡

29/12/2025

How does 5 nights in Bali from 11-16 May 2026 sound to you?

✅️ Yoga, snorkelling with manta rays and turtles, nourishing food and a good massage....

✅️ Maybe a surf or just kick back by the pool and sip on a cold coconut (or something stronger 😘)....

🧘‍♀️ We have chosen this luxurious private beachside villa on Nusa Lembongan to be away from the hustle and bustle so you can decompress and just....relax!

😊 With everything taken care for you, forget about cooking or cleaning and simply rest.

💫 Enjoy daily Yoga, Breathwork, Meditation, Sound Healings and Mixed Movement Sessions carefully crafted by .camille.yoga & .... you are in good hands.

☯️ Explore this beautiful part of the world with us this coming May and let's rest, relax and deepen your practice.

⏳️ Early bird discount ends 1 February.

Secure your limited spot with a small deposit now and if you are flying from the Sunshine Coast then great news because the flights are now cheaper than ever from Maroochydore!

We can't wait! Link in Profile or visit our website.

20/12/2025

A few photos from this mornings 108 Sun Salutations....such a glorious morning.

Thanks again for coming along.

If you missed out don't worry, we will do it all again next year!

17/12/2025

You have over 7 trillion nerve fibres running through your body.

These control how you interpret the world around you.

In Yoga, we practice proven techniques to soothe the central nervous system.

If you find yourself experiencing chronic anxiety or that "fight or flight" response even when it's not appropriate, then Yoga can help.

This is a busy time of year right now so it's even more important to practice techniques that help keep you calm.

Breathing, movement and stillness are all wonderful tools we use.

Join us in class and be guided towards a calmer mind today.

Link to intro pass in Profile.