Absolute Awareness

23/12/2025

🎄 Tips for a gentler festive season (for your mind and your heart) 🎄

This time of year can bring a mix of joy, emotions and pressure…So here are a few ways to move through the coming week without losing yourself in the process .

1) Lower the bar (just a little)
Perfection is exhausting. Connection matters more than matching napkins, perfect timing, or doing it all. Aim for “warm and enjoyable,” not “magazine-worthy.” if your house looks lived in… Great, because you live in it.

2) Give your nervous system a small signal of safety each day.
Take one slow breath in… and let the exhale be longer than the inhale. (the longer you exhale, the calmer you become)
Repeat at least 5 times. It’s simple… and it works. Your body starts to relax when it knows it doesn’t have to stay on alert.

3) Create breathing space in your calendar.
Don’t book everything back-to-back. Leave little pockets to recover — a quiet moment in the car, a walk around the block, five minutes with a cup of tea before you step into the next thing.

4) Protect your energy with kind boundaries.
You don’t need to give a big explanation. You can be loving and clear at the same time:
* “Thank you, I’m keeping things simple this year.”
* “That doesn’t work for me, I hope it’s a beautiful day.”
* “Thanks for inviting me, I’ll have to pass this time.”

5) Care for your body
Eat something nourishing, drink some water, and don’t run yourself on empty. Our body handles people and feelings much better when it’s supported. A quick protein snack can literally save the day!

6) Choose what truly matters.
Ask yourself: What do I want to feel this season?
Then pick one or two priorities that help you feel that way… and let the rest be optional.

7) You don’t have to attend every argument you’re invited to.
You can pause. Breathe. Change the subject. Go to the bathroom. Sip water like it’s a professional sport.

With warm holiday wishes from my home to yours 💕

16/12/2025

This morning I had fun being interviewed by Dan Goyette on the Hypnoworld Magazine Podcast

07/12/2025

Many people put time and energy into fixing symptoms that seem persistent. It can be confusing when those symptoms return or shift into something else. Often the deeper issue is sitting at the level of identity, not behaviour.

Identity influences the way someone sees themselves, the choices they make and how they respond to the world. When identity shifts, life tends to change along with it. Behaviours may soften or change. Confidence can rise. Relationships often reflect the new internal grounding. The future may feel more open because the internal dialogue starts to change.

This is why I continue to work with hypnotherapy alongside Time Line Therapy. These approaches reach the deeper layers of the mind where long held patterns gently loosen and release. Many people describe the experience as a return to themselves, as though they reconnect with a part of their identity that had been quiet for years.

If you have been feeling lost or disconnected, you can find comfort in knowing that reconnection is possible. Identity level work may create the shift you have been hoping for.

therapy

05/12/2025

Thankyou to the lovely ladies who joined me for today’s free meditation. As requested my you tube channel is
Absolute Awareness
-d1c

05/12/2025

🧘‍♀️
If you have a spare hour today join me at my free zoom meditation. Link is in the event post below. 3.30 Brisbane, 7.30 Hawaii (other time zones pls google your time) 🧘‍♀️

03/12/2025

Its time for another free zoom Meditation. the link is in the comments.The meditation is approximately 45 minutes .

Usa Thursday 4 th December. Time: 7.30pm Hawaii
Australia Friday 5 th December Time: 3.30pm Brisbane time.
Take a few minutes for yourself and join me.

03/12/2025

Today an article about me was released in the Hinterland Times on the Sunshine Coast Australia…

29/11/2025

🎁Black Friday Weekend Sale — Lowest Prices of the Year! 🎁
For this weekend only, both of my books —
📘 Anxiety: The Book
📗 It’s Time To Be Me
are significantly reduced, and the e-books are at their lowest price all year.

If you’ve been wanting to break old patterns, release anxiety, reconnect with who you truly are, or guide others to do the same… these books were created for you.

Anxiety The Book gives you practical tools, mindset shifts, and calming techniques to ease the mind and gently take back your inner power.
It’s Time To Be Me is a transformational guide back to your authentic self — perfect if you’re ready to stop people-pleasing, start trusting yourself again, and step into the life you’re meant to live.
Whether you’re on your own healing journey or you support others in theirs, these books are designed to unlock clarity, courage, and deep inner freedom.
👉 This is the best time to grab your copies — the sale ends soon!

https://www.amazon.com/dp/B09XYXPT2X/ref=cm_sw_r_awdo_3N7RQCNPMDTWZBQDCZZZ

https://a.co/d/6UqSF2w

24/11/2025

The festive season can be a difficult time for many.
If you feel like you just keep repeating the same old emotional patterns…It’s because your unconscious mind is still running an old survival program.

You can’t out-think a subconscious pattern. You have to release it at the root.
This is the work I help people with every day — clearing emotional imprints, rewiring limiting beliefs, and reconnecting you back to who you truly are.
If you’re ready to break the pattern and return to yourself, message me.

18/11/2025

I believe that everyone deserves the freedom to break old patterns, reconnect with who they truly are, and create a life they genuinely love.

This belief guides everything I do—whether I’m working with anxiety, limiting beliefs, emotional blocks, or helping someone step into their next chapter.

Transformation doesn’t have to be hard.
It starts with a single powerful decision: “I’m ready to feel better.”

If that’s where you are today, I see you. 🌺

16/11/2025