Janet Haworth - Naturopath

Janet Haworth - Naturopath Menopause Manager
Take Back YOUR Fabulous

What I’m making: A custom adrenal support tonic for perimenopause. This blend took years of study to perfect - and it’s ...
24/09/2025

What I’m making: A custom adrenal support tonic for perimenopause. This blend took years of study to perfect - and it’s tailored specifically for this clients needs. Ready for your own personalised perimenopause plan? Book your naturopathic consultation - link in bio 💚

Are you in perimenopause feeling allergic and reactive to a variety of things? Or maybe it’s migraines and insomnia that...
11/09/2025

Are you in perimenopause feeling allergic and reactive to a variety of things? Or maybe it’s migraines and insomnia that’s affecting you throughout your cycle or at ovulation and or premenstrually.

Did you know that this could be the result of histamine driving your symptoms in response to oestrogen?

This can take a toll on our nervous system leaving us with brain fog, anxious, congested and over it. Sound familiar? Listen in here.

Here’s the one thing you need to know about perimenopause. It’s not a low oestrogen state. In fact on menopause, oestrog...
21/08/2025

Here’s the one thing you need to know about perimenopause.

It’s not a low oestrogen state. In fact on menopause, oestrogen can be higher than ever. One day it’s surging, the next it’s crashing

And those swings are what drives so many symptoms / heavy or irregular bleeds, breast tenderness, migraines, mood swings, anxiety and yes… that roller coaster brain fog.

Progesterone on the other hand, is steadily declining and without enough of it to balance oestrogen, women often feel overwhelmed, wire and exhausted.

If you’ve been told your symptoms are low oestrogen, that’s not the full story. Perimenopause is really about hormonal chaos and imbalance, not just deficiency.

The good news is with the right support you can ride this wave and come out feeling balanced again.

20/08/2025

Ever experienced brain fog?

You are not going crazy!

Reach out for help if you’re feeling overwhelmed. There is a lot we can do to assist at this time, but remember it is temporary!

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Sunshine Coast, QLD

Opening Hours

Monday 9am - 3:30pm
Wednesday 9am - 3:30pm
Friday 9am - 5pm
Saturday 9am - 1pm

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You deserve to live your best life

Janet Haworth is a qualified Naturopath, Registered Nurse, and HeartMath Stress Coach with over 20 years of experience guiding and supporting men and women to restore their health and wellbeing so they can lead fuller, more soul-satisfying lives.

Using modalities such as herbal and nutritional medicine, alongside homeopathy and lifestyle counselling, she empowers her patients to stop feeling stuck and powerless with a holistic approach to health care.

With a Masters in Nursing and experience working in hospitals and remote Indigenous Australian communities, Janet has seen first-hand how the futile work of the current medical system impacts families. She believes everyone deserves to live life at their fullest potential and is on a mission to make true wellness more accessible to everyone.

Janet is particularly passionate about women’s health and is the author of “The Fabulous Female Forties: Navigating the Peri-Menopausal Years”. She’s not shy when it comes to ‘down there’ and is passionate about inspiring women to rock their 40s and 50s with confidence and courage!