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Core & Soul Wellness

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Sunshine Coast, QLD
Core & Soul Wellness

Clinical Pilates Practitioner. Nutrition, Yin Breathwork & Epigenetic Health Coach. Personal Trainer.

Assisting you to achieve optimal health.

“Every moment of our lives can be the beginning of great things.” Joseph Pilates

19/02/2026

Nothing like Glasshouse Mountains pineapple season for the freshest, juiciest, sweetest pineapples ever! 🍍😍🍍😍🍍

Pineapples are highly effective in clearing toxins and supporting metabolic health. The high content of the enzyme bromelain helps break down protein, reducing intestinal congestion and stimulating weak digestion.

In Ayurvedic nutrition, pineapples are considered to be quite a heating food so pairing it with cooling foods like coconut helps mitigate its heating nature.

Farm fresh at $1.49 each you can’t go wrong but as always, moderation is the key, too much of a good thing is still too much. Balance, always 🙏🏼🫶🏼🍍

14/02/2026

How do I love thee (aka; ME)? 😍

Let me count the ways . . .

At Core & Soul Wellness
1) Move well ☑️
2) Nourish well ☑️
3) Breathe well ☑️

PILATES. NUTRITION. BREATH.

If youre ready to give yourself a little bit of love then DM or email to make a time 🫶🏼🙏🏼💖

09/02/2026

We had an amazing time yesterday at our Rejuvenate Reset Day Retreat here on the Sunshine Coast.🤩🙏🏼

Venessa Nickless: The Mind Yogi and I were absolutely privileged to guide this incredible group of beautiful women into a place of peace through mindful meditation, yoga, breath-work and sound healing as we reconnected with and realigned ourselves through stillness 🫶🏼🙏🏼

Thank you to all who came with open hearts and open minds. Stay tuned for our next day and week-long retreats or DM us to jump onto our mailing list.

🔥

01/02/2026

Connecting to higher frequencies and raising vibrations with this blissful bioenergetic massage today at in the Gold Coast Hinterland, highly recommend 🙏🏼🫶🏼😍

28/01/2026

SUNDAY FEBRUARY 8th 🙏🏼
If you’ve hit the ground of 2026 running and feel like you just need a minute to pause, catch your breath and gather yourself then our Rejuvenate Reset Day is for you!

With just over 1 week to go we still have a couple more spots available, DM me for more info or register using link below ⬇️

https://www.instagram.com/reel/DTcJWmgkVt2/?igsh=ZGthZzNxcG5uZnUw

Venessa Nickless: The Mind Yogi & I hope to see you there 😁💖

12/01/2026

This isn’t about resolutions, fixing yourself, or piling more pressure on.

It’s a nervous system reset.

Because if your system is already wired, tired, or on edge… no goal, vision board, or fresh planner is going to stick for long. You don’t need more motivation. . . you need regulation.

Rejuvenate 'Reset' is about slowing the body down first, calming the internal stress response, and creating a sense of safety again. From there, clarity comes naturally. Energy returns. Choices feel simpler.

This is for anyone who doesn’t want to spend 2026 pushing, forcing, or chasing their tail, but moving forward feeling steadier, grounded, and more themselves.

Different energy. Different outcome. 💛

If you'd like to find out more the booking link is in the comments below and feel free to contact us if you have questions 🤗

11/01/2026

Self-care Sunday.

I dont know who needs to hear this but check in with yourself, if you’re tired - in any way or for any reason - then rest. Give yourself permission to just stop, breathe & rest. It’s ok and your nervous system will thank you for it.

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Sunshine Coast, QLD
4551

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