Holistic Health

08/07/2019

Day 1 of the push up challenge done. Raising money for mental health. #115

21/06/2019

Today is a new day. Make the most of it. Be kind to yourself.

21/06/2019

Take some time to breathe. the mind

16/06/2019

This full moon (aka strawberry moon) made getting up at 5am to go to boot camp totally worth it. The photo does not do this moo. Justice. It was the most picturesque moon I have ever seen.

07/06/2019

26/05/2019

Severe case of Mondayitis but got up, got dressed and went to boot camp. New week, new goals. Oh and I wanted to try out my new tights from Naked yoga pants.

26/05/2019

Wow what a weekend!!!! We finished our team event, our aim was to ride, row and run our way to 65km. We smashed that and as a team reached 167km. My effort was 11.6k run, 4K row and 5k ride. (20.6) 😱

The best part we have raised about $7000 for Cystic Fibrosis Queensland. The tally is still being counted.

Thank you for the Amazing support from friends, family and The CrossFit Team at Caloundra. #

22/05/2019

I am trying to break my evening habit of a coffee after dinner. Dandelion tea is a great alternative to coffee and has huge benefits.

19/05/2019

5 Days to we kick of this epic fundraising event. Thanks to everyone who have so generously donated we really appreciate it. 🙏😍

We've created this page because we want to make a difference. Being a positive influencer in our community, we have the power to share this message to a large number of people. We are particularly passionate about this cause as one of our members has been directly affected by this disease when his n...