Sweat & Flow Wellness

Sweat & Flow Wellness Mobile wood-fired sauna 🔥 | Ice baths ❄️ | Event hire 🧘🏼‍♀️
Pilates • Yoga • Breathwork • Strength
Sweat, connect, reset
Leave empowered + renewed

22/03/2026

Who needs a gym membership when you need to split wood for your mobile sauna 🔥

21/03/2026

The little details 🤌🏻

21/03/2026

POV - you built a sauna into a horse float and now this is how you spend Friday nights together ✨

BOOKINGS ARE LIVE!! Finally you can book in for a 50 minute sauna session at our location in the Mary Valley!Just 15 min...
24/02/2026

BOOKINGS ARE LIVE!!
Finally you can book in for a 50 minute sauna session at our location in the Mary Valley!
Just 15 minutes out of Gympie, close to town but relaxing to get out and do your recovery session in nature 🌿
Our first sessions are next Tuesday 3rd March 4pm, 5pm and 6pm. Limited spots so get in quick! 🔥
Book via the link in our bio!
https://sweatandflowwellness.as.me/

Wood smoke in the air.Cold water waiting.Gympie — limited sessions are available from next week. 🔥❄️Step into the heat, ...
22/02/2026

Wood smoke in the air.
Cold water waiting.
Gympie — limited sessions are available from next week. 🔥❄️

Step into the heat, drop into the cold, leave feeling empowered and renewed.

Opening sessions are limited — keep an eye out for when bookings open this week! 👀

🔥 Mobile Wood-Fired Sauna Experiences 🔥Mary Valley • Sunshine Coast • Wherever the road takes usWe built our sauna in a ...
10/02/2026

🔥 Mobile Wood-Fired Sauna Experiences 🔥

Mary Valley • Sunshine Coast • Wherever the road takes us

We built our sauna in a horse float, fire it with real wood, and bring it to beautiful places.

Sweat. Slow down. Breathe. Connect.

Sweat & Flow is a mobile sauna and cold plunge experience designed to help people reset their nervous system, recover their body, and leave feeling grounded, empowered and proud.

We roll in, light the fire, and hold the space.

Message us to book in for your next event! 💬

We bought a camel float! 🐪 Follow along as we convert it into a mobile sauna for the Sunshine Coast 🔥🧖🧖‍♀️
09/03/2025

We bought a camel float! 🐪 Follow along as we convert it into a mobile sauna for the Sunshine Coast 🔥🧖🧖‍♀️

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Sunshine Coast, QLD

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