4livinghealthy

13/11/2025

Wine 🍷 Tour completed - no hangovers - detox drink recipe and supplements - always take care of your liver - loving life and taking care of my body at the same time. Barrel View and Ballandean - fabulous

06/11/2025

Feeling happy 🌻 - saw friends, saw art, made homemade pesto from the herbs in the garden and braved some dry needling

01/11/2025

💚 good food 💚 growing and making healthy food - living healthy 💚. Rocky Creek Mushrooms www.rockycreekmushrooms.com.au

07/10/2025

11/08/2025

Definitely need to make this! Watch this space - I’ll post my picture and review 💚

This Matcha Chia Seed Pudding is about to become your new favorite meal prep breakfast (or snack!). It’s packed with antioxidants, fiber, and a gentle caffeine boost to keep you feeling energized without the jitters. Plus, all you need is 5 ingredients and 5 minutes to prep this for a nourishing grab-n-go-breakfast on busy mornings!

Ingredients
¼ cup chia seeds
1 tsp ceremonial grade matcha powder
pinch of kosher salt
1 cup milk of choice (I like fairlife whole ultra-filtered milk)
1-2 tsp maple syrup (optional, but encouraged)
splash of vanilla extract

30/07/2025

Gut Health - essential for wellness!

Today my Kombucha was ready!

Bottled up and ready to ENJOY 💚

Keep learning - Keep doing new stuff - Keep being healthy - Keep liking my posts 👍❤️

29/07/2025

Want to know my secret?

It’s simpler than you think….
Planned out meals & snacks
Superfood smoothies everyday
Fueling with nutritious unprocessed food

READY TO START FEELING FABULOUS?

My Superfood transformation STARTS August 11th - 10 spots available

JOIN ME! Let’s do it together!
Do 1 week, 2, 3 or all 4

🏠 bring the spa food experience to your home 🏠 by ordering a plan with easy 4-step recipes AND a carefully curated WELLNESS COOKING KIT - delivered to you 💚

Order at www.4livinghealthy.com