Sivaram Dipamkara Integral Yoga teacher

Sivaram Dipamkara Integral Yoga teacher OM SWASTYASTU/Namaste/Hari OM Tat Sat.. Simple Yoga practices for all. Guided by KISS Principle or "Keep It Simple Swami"
Enjoy your yogasanas

Gentle introductory and simple, effective Yoga practices as originally taught by Paramahansa Satyananda Saraswati of Bihar School of Yoga in India from the Sivananda Saraswati tradition and following Balinese Yoga as promoted by Guru Made Sumantra of Markhandreya Yoga in Bali. I was originally trained and obtained yoga teacher certification as a Satyananda Yoga Teacher, but don't subscribe to their Ashrams' practices in light of various exposès of many adherents practices. The emphasis is on the simple but effective practices of gentle stretching using Yoga Asana postures, Pranayama breathing, meditation and Nidra Yoga-deep relaxation, Antar Mouna-silence with stress management. There is also an emphasis on Mantram-simple chanting and personal prayer, Bhakti Yoga-devotion and private contemplation on the Divine with some attendance at Yoga ceremonies in Bali.

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David Low Way, Mudjimba
Sunshine Coast, QLD
4564

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