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Monday 8:30am - 4:30pm Tuesday 10am - 7pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 4:30pm Friday 7:30am - 2:45pm Saturday 8:30am - 1pm

Phynix By Design

Home
Australia
Sunshine Coast, QLD
Phynix By Design

Holistic Counselling & Lifestyle Coaching ~ opening hearts & facilitating transformations since 2017 Rediscovery is essential, and reignition is necessary.

We are more than just individuals; we are spirited beings on a mission to make a meaningful impact. Yet, at times, life can become stale, causing us to rely on'safeguards' in our daily routines. The issue lies in how infrequently we venture beyond these boundaries. This stagnation affects both our personal and professional pursuits. Have you ever felt overwhelmed, time-constrained, uninspired, dysfunctional, disoriented, or lost? Perhaps you're seeking guidance with setting goals or objectives, or you sense there must be more to your current situation. Phynix By Design ~ Life REIGNITED
HOLISTIC COUNSELLOR | LIFESTYLE COACH | CONSULTANT

Hello, I'm Gemma-Lee. Since 2017, I have been assisting people to unlock their potential and create transformative change. Leveraging a comprehensive approach combining holistic counselling, spiritual healing, life coaching, and over two decades of mentorship experience, I deliver bespoke solutions for personal development and wellness. My toolkit comprises an array of healing methods, all designed to facilitate realignment and self-discovery. At my core, I believe in empowering individuals through holistic practices that nurture the mind, body, and spirit.

𝐏𝐡𝐲𝐧𝐢𝐱 𝐁𝐲 𝐃𝐞𝐬𝐢𝐠𝐧 – 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐞𝐚𝐫𝐭𝐬 & 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐢𝐧𝐜𝐞 𝟐𝟎𝟏𝟕

01/11/2025

Sometimes we search for abundance in distant places, when it's actually woven through the fabric of our everyday moments.

This month, as spring blooms around us, we explore how appreciation becomes a gateway to recognising the abundance already present in your life. True gratitude isn't about forcing positivity or ignoring challenges - it's about developing eyes that can see the gifts within your experience.

What if gratitude isn't something you have to manufacture, but something you can learn to notice?

Today's practice:
• Notice three things you usually take for granted
• Feel appreciation for your ability to breathe
• Acknowledge one challenge that taught you something valuable

Welcome to a month of heart-opening appreciation, where together we discover that a grateful heart is both a practice and a pathway to abundance.

🌐 www.phynixbydesign.com.au
☎ 07 5493 6742 | 📱 0448 562 814
🏢 Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD

29/10/2025

Celebrate your courage in choosing consciousness over conditioning 🎉

This month you've:
• Recognized inherited patterns with compassion
• Released what no longer serves through body wisdom
• Created new conscious responses
• Transformed relationships through authentic presence
• Committed to ongoing liberation

You're not just healing yourself - you're creating new possibilities for future generations. Every conscious choice ripples forward through time.

Your shadow work journey continues, enriched by each moment of awareness, supported by self-compassion, and guided by the wisdom you've cultivated.

Keep choosing consciousness over conditioning. You've got this. And remember, freedom is always available in each conscious choice.

What are you most proud of in your liberation journey this month?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

27/10/2025

True healing flows both ways - honouring the past while blessing the future.

Create a monthly ancestral appreciation ritual:
• Light a candle for your ancestors
• Say: "Thank you for the gifts you've given me"
• Say: "I release what no longer serves"
• Say: "I choose healing for all generations"
• Feel the love flowing both directions through time

When you heal yourself, you heal the family line - past, present, and future. Your conscious choices create ripples that touch generations you'll never meet.

This isn't about perfection - it's about intention. Every moment of awareness, every conscious choice, every act of self-compassion contributes to generational healing.

How do you honour your lineage while choosing your own path?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

25/10/2025

Shadow work isn't a destination - it's a daily practice of conscious choice.

Create morning and evening rituals that connect you to your authentic self:

Morning liberation ritual:
• Grounding practice: Feel your feet on the earth
• Intention setting: "Today I choose consciousness over conditioning"
• Ancestral appreciation: "I honour my lineage and choose my path"

Evening integration:
• Reflection: "How did I honour my truth today?"
• Celebration: Acknowledge each conscious choice
• Tomorrow's intention: Set your focus for continued growth

These small practices weave liberation into the fabric of your daily life. Transformation happens in small, consistent moments of awareness.

What daily practice helps you stay connected to your authentic self?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

23/10/2025

The most profound shadow work happens in relationship.

As you change, your family dynamics will shift. This can feel challenging, but it's also where the deepest healing occurs.

Conscious family interaction practice:
• When someone triggers your old pattern: "I understand this is how our family has always handled this. I'm choosing to try something different."
• When guilt arises: "I can see you're upset however, with respect, I am honouring my decision."

You can love your family AND be authentically yourself. In fact, authentic love requires this kind of honest presence. When you show up as your true self, you give others permission to do the same.

Remember: healthy relationships thrive on authenticity, not people-pleasing or role-playing.

How are you practicing authentic presence in your relationships?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

21/10/2025

You're not just breaking old patterns - you're consciously creating new ones.

Choose one daily situation where you typically default to family programming. Today, practice responding differently:
• Old pattern: Automatically apologizing when setting boundaries
• New pattern: "I understand you're upset. I'm still honouring my needs."

Each new response strengthens neural pathways of conscious choice. You're becoming the ancestor future generations will thank.

Creating new patterns takes patience and compassion with yourself. The old patterns served a purpose once - honour that while choosing what serves you now. Every conscious choice is rewiring your brain and your family's future.

What new pattern are you nurturing with gentle persistence?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

19/10/2025

When you know your authentic values, choosing becomes simpler.

Your family's values shaped you, but your soul has its own compass. Take time to identify what truly matters to you:
• What principles guide your heart?
• When do you feel most aligned and authentic?
• How can you honour your heritage while living your truth?

Values-based decisions create a life that feels genuinely yours, not just inherited. When you're clear on your values, even difficult choices become easier because you have an internal compass guiding you.

Your authentic values aren't rebellion against your family - they're evolution toward your truest self. You can appreciate what your family valued while choosing what resonates with your unique journey.

What value is calling for more expression in your life?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

17/10/2025

The moment you recognize an inherited pattern activating is the moment your freedom begins.

When old programming kicks in, practice the PAUSE technique:
• PAUSE - Stop the automatic response
• ACKNOWLEDGE - Take three conscious breaths
• UNDERSTAND - "This is a family pattern"
• SELECT - "What would I choose if I were completely free?"
• ENGAGE- Take one small different action

Each conscious interruption creates new neural pathways. You're literally rewiring generations of conditioning.

The power isn't in never having the old patterns arise - it's in recognizing them quickly and choosing differently. That moment of recognition is where your liberation lives.

What pattern are you learning to interrupt with love?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

15/10/2025

Healthy boundaries aren't walls - they're conscious choices about what energy belongs to you.

When family emotions feel overwhelming, practice this energetic boundary:
• Visualize a protective bubble around you
• Set the intention: "I love my family AND I am my own person"
• Practice saying: "This does not belong to me, I return it with grace"
• Breathe your own energy back to yourself

You can love deeply while maintaining your energetic sovereignty. Boundaries aren't about pushing people away - they're about creating space for authentic love to flow.

When you take responsibility for your own energy and release responsibility for others' emotions, relationships become healthier for everyone involved.

How are you practicing loving boundaries today?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

13/10/2025

Sometimes healing happens through movement.

When inherited tension feels stuck, gentle somatic practices can help you release what doesn't belong to you:

The Generational Shake:
• Stand with feet hip-width apart
• Begin gently shaking your hands and arms
• Let the shaking move through your whole body
• Imagine releasing what isn't yours
• Continue for 2-3 minutes

Movement creates space for new patterns to emerge. Your body knows how to let go when you give it permission.

Remember: you don't have to carry what wasn't yours to begin with. Sometimes the kindest thing you can do is shake off what you've been holding for others.

How does your body want to move and release today?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

11/10/2025

Not everything inherited is a burden to release. Your lineage also carries gifts of resilience, intuition, and strength.

Connect with the positive inheritance flowing through your body:
• What physical strengths run in your family?
• What intuitive abilities have been passed down?
• How does your body carry ancestral wisdom?

Place one hand on your heart, one on your belly. Feel your connection to the generations before you. What gifts do you sense flowing through your lineage?

Honour the wisdom while choosing your own path. You can appreciate the strength that flows through your family line while also making conscious choices about how you want to express that strength in your unique life.

What ancestral gift are you grateful to carry forward?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

09/10/2025

Your body remembers what your mind may have forgotten.

Inherited patterns don't just live in your thoughts - they're held in your posture, your breath, the way you carry tension. Notice how your stress patterns might mirror those you witnessed growing up.

Body awareness practice:
• Where do you hold tension when upset?
• How does your breathing change under stress?
• What physical patterns remind you of family members?

Your body holds both inherited challenges and ancestral gifts. Learning to listen helps you distinguish what's truly yours versus what you've absorbed from others.

Pay attention to how your body responds today. What is it trying to tell you about patterns that may not even belong to you?

🌐 www.phynixbydesign.com.au

☎️ 07 5493 6742 | 📱 0448 562 814

🚶‍♀️Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).

Address

Sunshine Coast, QLD

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 7pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 4:30pm
Friday	7:30am - 2:45pm
Saturday	8:30am - 1pm

Telephone

+61448562814

Website

https://linktr.ee/phynixbydesign

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