04/11/2025
💪 What is Tendinopathy?
If you’ve ever had a nagging tendon pain that just won’t go away, this one’s for you 👇
Tendinopathy is the irritation or wear and tear of a tendon — the tissue that connects muscle to bone. It can cause pain, stiffness, and weakness, often around the shoulder, knee, elbow, or ankle.
The good news? Physio can help! 🙌
Through targeted strengthening, load management, and hands-on care, we’ll help you recover stronger and move better.
📅 Book your appointment via the link in bio.