14/09/2025
Last year I had to take a lot of antibiotics for a skin infection and it’s ruined my gut. So here are some of the things I’m using to help my microbiome to recover ! Gut Repair - with PHGG to increase my butyrate producing organisms and to encourage movement, arabinogalactans to increase lactobacillus, sacchoromyces to enhance gut immunity and pomegranate husk to decrease bad bacteria and increase bifido. Then I’ve added some GiBiome Nourish - this formulation has polyphenols to decrease inflammation , kiwi extract to stimulate bowel movement and feed faecalibacterium , and more pomegranate extract to kill off bad bugs and decrease inflammation. I add some collagen to fill me up, and creatine for brain function. The best thing is it tastes absolutely awesome
