27/12/2025
Feeling heavy, bloated, puffy or exhausted after Christmas? 🥴
It’s not just the food — it’s your lymphatic system slowing down.
After rich meals, sugar, alcohol, late nights and less movement, your body can feel congested and sluggish. The good news? Your body doesn’t need punishment — it needs gentle support.
Here’s a simple post-Christmas lymphatic reset 🤍
🌿 Hydrate deeply – warm water with lemon first thing
🌿 Dry brush or gentle self-massage to wake up lymph flow
🌿 Deep belly breathing (5 minutes can shift everything)
🌿 Light movement – walking, stretching, rebounding
🌿 Nourishing foods – soups, greens, fruit, herbal teas
🌿 Rest & early nights – detox happens when you sleep
This isn’t about restriction or guilt.
It’s about helping your body release what it no longer needs.
✨ Save this for your gentle reset
✨ DM me “DETOX” if you want my full ‘Lymph Angel’ lymphatic detox guide or to book your next Lymphatic Drainage + Sculpting treatment by Mirela. ✨
Lymph Angel 🤍 Mirela