InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

Ready to teach with more confidence, clarity, and connection?⁠⁠Our Alignment, Anatomy & Assisting – 50hr Teacher Trainin...
21/02/2026

Ready to teach with more confidence, clarity, and connection?⁠
⁠
Our Alignment, Anatomy & Assisting – 50hr Teacher Training Retreat is designed to give you practical tools you can immediately bring into your classes.⁠
⁠
Guided by Nicole and her 25 years of experience, you’ll explore functional alignment, understand anatomy in an accessible way, and learn safe, empowering hands-on assists that truly support your students.⁠
⁠
This training is an opportunity to refine your voice, strengthen your presence, and evolve as a teacher.⁠
⁠
👉 Book now via the link below
https://inyoga.com.au/event/alignment-anatomy-and-assisting-50hr-retreat-training-march-2026

20/02/2026

Asana Spotlight: Exploring Half Moon Pose (Ardha Chandrasana) 🌙 with Nicole⁠
⁠
How To:⁠
1. Begin in Triangle Pose (Trikonasana) with your right foot forward.⁠
2. Shift your weight onto your right foot, engaging your core.⁠
3. Extend your left leg parallel to the floor while flexing your left foot.⁠
4. Slowly rotate your torso to the left, opening your chest.⁠
5. Bring your left hand to the floor or a block in line with your right foot.⁠
6. Reach your right arm toward the sky, creating a straight line from fingertips to toes.⁠
7. Gaze upward or forward, finding your balance and alignment.⁠
8. Breathe deeply, elongating the body from fingertips to heel.⁠
⁠
Benefits:⁠
✨ Strengthens legs, ankles, and core muscles.⁠
✨ Enhances balance and coordination.⁠
✨ Stretches and opens the hips, hamstrings, and shoulders.⁠
✨ Engages the entire body, improving overall stability.⁠
✨ Encourages focus and concentration, calming the mind.⁠
⁠
Step onto the path of balance and strength with Half Moon Pose. Wnat to practice the full class with Nicole.

👉 Follow the link https://inyoga.online/videos/balance-within-45-min-with-nicole

19/02/2026

Rod shares with us how we can experience the different layers that cover our being (Koshas) in our practice:⁠
⁠
1. Annamaya Kosha (Physical Body): Our body communicates through sensations.⁠
⁠
2. Pranamaya Kosha (Energetic Body): Our physiology respond. ⁠
⁠
3. Manomaya Kosha (Mind and emotions): The mind speaks through thoughts and emotions communicate through feeling states.⁠
⁠
4. Vijnanamaya Kosha (Wisdom Body): in silence we tune into our inner wisdom, and the deeper understanding that guides us. ⁠
⁠
5. Anandamaya Kosha (Bliss Body):In moments of stillness, we touch the blissful state of being, where peace and joy reside. ⁠
⁠
By exploring these koshas, we cultivate a holistic awareness, nurturing our body, mind, energy, emotions, and spirit. ⁠
⁠
Join us for a yoga call and experience the koshas with us. For our timetable go to www.inyoga.com.au.
⁠
,

18/02/2026

Anne’s journey to finding the right Yoga Teacher Training was a thoughtful process. She wanted a program that aligned with her values and her vision. ⁠
⁠
What drew Anne to our training was the heart and soul we pour into every aspect of what we do. With decades of experience, Nicole and Rod not only teach yoga but truly live it. Their commitment to supporting each student’s unique journey made Anne feel seen and supported in her decision.⁠
⁠
✨ If you’re considering Yoga Teacher Training but aren’t sure where to start, we invite you to chat with Nicole and Rod. They’re here to help you explore your options and decide if our training is the right fit for you.⁠
⁠
For us, it’s not just about teaching yoga—it’s about YOU and your path to living a meaningful life.⁠

✨ Link below to know more about our Teacher trainings
https://inyoga.com.au/teacher-training

Inspired by the teachings of yoga and the wisdom they bring to everyday life.⁠Swipe through and see which words meet you...
17/02/2026

Inspired by the teachings of yoga and the wisdom they bring to everyday life.⁠
Swipe through and see which words meet you today.⁠
Which one is your favourite? Tell us in the comments 🤍⁠
⁠
You could add something simple and relevant like:⁠

Mudras: The Power in Your Hands 👐⁠⁠Mudras are gestures, either with the hands or body, used in yoga and meditation to he...
16/02/2026

Mudras: The Power in Your Hands 👐⁠
⁠
Mudras are gestures, either with the hands or body, used in yoga and meditation to help direct energy within the body. They have been practised for thousands of years in traditions like Ayurveda, Ta**ra, and Buddhist meditation and support focus, balance, and overall wellbeing.⁠
⁠
Each mudra has its own purpose. Some calm the mind, some energise the body, and others help balance emotions. They are a simple and accessible tool to connect with your body, mind, and breath wherever you are.⁠
⁠
✨ Save this post to explore these mudras and their benefits whenever you need a quick reset.⁠
⁠

✨ Body Awareness Practice ✨⁠⁠This practice is about tuning in, really feeling your body from the inside out. Through car...
14/02/2026

✨ Body Awareness Practice ✨⁠
⁠
This practice is about tuning in, really feeling your body from the inside out. Through carefully held poses and mindful attention, you’ll explore where tension lives, release physical holding, and awaken a deeper connection between your mind and body.⁠
⁠
It’s not just about movement, it’s about listening, sensing, and cultivating clarity from within. A practice for anyone wanting to feel more present, coherent, and aligned in their body and mind.⁠
⁠
🌿 Visit the link below to practice online with us and experience this mindful release for yourself.⁠

https://inyoga.online/videos/sensing-and-feeling
⁠

13/02/2026

Meditation is the natural ability to be present and aware.⁠
⁠
Through practice, we learn to stay present during stressful situations instead of reacting automatically. When we remain present and calm, the nervous system doesn’t go into overload. Stress is able to move through the body rather than getting stored and creating ongoing tension.⁠
⁠
⁠ ✨ Curious how to explore this deeper? ⁠Learn more about Meditation for yourself or to teach.⁠
⁠
Join us for:⁠
InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
⁠
Link below
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026

Ayurveda is the ancient science of life, a holistic approach to health and wellbeing that honours your body, mind, and e...
12/02/2026

Ayurveda is the ancient science of life, a holistic approach to health and wellbeing that honours your body, mind, and energy. 🌿⁠
⁠
At the heart of Ayurveda are doshas, your unique mind-body constitution. Each of us has a combination of Vata, Pitta, and Kapha, and understanding your dosha can guide how you eat, move, rest, and care for yourself.⁠
⁠
Routines tailored to your dosha help you stay balanced, support your energy, and prevent stress or imbalance from building up. They’re not about restriction, they’re about supporting your natural rhythm.⁠
⁠
Cultivating a simple daily routine can transform how you feel, move, and respond to life. 🌞⁠
⁠
✨ Save this post to revisit whenever you want to check in with your dosha and daily routine!⁠
⁠

11/02/2026

In Ayurveda, imbalances happen when we move against nature instead of with it. ⁠
⁠
When life becomes a constant push forward: more movement, more doing, more urgency, the nervous system begins to fray. The body loses its sense of safety. Thoughts scatter. Rest feels unfamiliar. representing a Vata imbalance⁠
⁠
When intensity runs unchecked: sharp focus, relentless ambition, internal pressure to achieve, heat builds. The fire that once fuelled clarity turns into irritation, inflammation, and burnout. Representing pitta imbalance⁠
⁠
And when life stagnates: emotionally, physically, energetically, heaviness settles in. Motivation dulls. The body holds on instead of renewing. What once felt nourishing becomes stuck. Representing Kapha imbalance⁠
⁠
This is the wisdom we explore deeply: how to listen to your constitution, your cycles, and your current state… and choose practices that restore harmony rather than drain you.⁠
⁠
✨ Join us for⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers⁠
9-week Online Immersion⁠
🗓 21 April – 16 June, 2026⁠
🕰 Weekly 90-minute live sessions⁠
🌿 For yoga teachers & curious practitioners⁠
⁠
✨ BOOK NOW
https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

Alerts

Be the first to know and let us send you an email when InYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to InYoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category