Inner Alchemy Oils & Massage

23/03/2026

Joy was one of Gary Young’s earliest blends. It was also somehow one of the most misunderstood.

Many people don’t like it at first.
May this be because joy requires the heart to open?

Joy is about presence without armor, not so much about ‘excitement’ like many initially believe it is.

When joy feels uncomfortable, it may be because life has been lived mostly in the head.

Joy reminds the body (and the heart):
💜 it’s safe to feel
💜 it’s safe to soften
💜 it’s safe to receive

Gary felt the frequency of Joy was essential for healing, whether emotional, physical, or spiritual. We need to carry joy in our heart for others and oneself. Gary suggested applying the oil all over, bathing in it, but noted the heart as the primary application point.

He included Joy blend in his "Great Day Protocol," recommending the application of 1 drop just above the heart to promote happiness in the mind and body.

Who will apply some Joy today? Will you? 🥰
Thank you to Francis Fuller for this great post. Everyone needs joy in their life..

19/03/2026

16/03/2026

I love this oil. Palo Santo means "Holy Wood". It is traditionally used as a spiritual oil to ward off and protect from negative energy and to clear spaces.
It is from the same family as Frankincence and myrrh. It uplifts mood like Frankincense.
The Incas used it to cleanse and purify the spirit for thousands of years.
It is said that the spirits of the sacred Palo Santo trees are carried in the essential oil and are part of what makes the oil so potentially.
Try it. You will love it.

16/03/2026

Rob and I went to a Fleetwood Mac tribute band concert on Saturday night. They were fantastic. They are called Seventh Wonder. A fresh approach as they dont try to look or sound like Fleetwood Mac but just honour their music.
We loved it. So much fun singing our hearts out.
How amazing is it that sound and music can take you back right over the years _ "right to the rainbows end" and " make you believe in magic" and you see "your gypsy, back to the gypsy that was".
Lol that was for their old hippy fans like me.
But the message in their music is still relevant today - "don't stop, thinking about tomorrow, don't stop it will soon be here, it will be better than before, Yesterday is gone'
Ah so good. Didn't do the duet Stevie Nick's did with Don Henly of the Eagles, Leather and Lace, which I love. But all uplifted my mood, felt joyous and all sang all the way home in the car. With Rob telling me not to give up my day job. Ranting. Sorry loved it. X

13/03/2026

What a wonderful morning we hand with Michelle and her lovely team introducing them to their first Aroma Scent and Sound treatment.
Sue and I shared Gary Young's beautiful 'Meditation to Return to Calm" with Cedarwood to open the mind, joy on the heart chakra as everything flows better with a grateful and open heart. Ended with Sacred Mountain on the feet for deep grounding.
Then Sue did her magic with the amazing and uplifting, energising sounds of her crystal bowls, ocean drum (my favourite, its like ocean waves rolling over your body), cyrstal triangle and lots more.
Give your mind and body a treat and join us for our next one on the 4th of April.
Use this link to book:

https://gratitudeflows.as.me/AromaScentSoundJourney
Blessings Sarah

13/03/2026

One of my favourite oils for a fresh, envigorating aroma. I just love lemon essential oil.

08/03/2026

I take Ningxia everyday and it gives me so much energy. I don't think I could fit so much into my day without it.

06/03/2026

It’s true. Your nervous system cannot register joy, safety, or beauty when it’s in constant urgency.

When we rush from one “special moment” to the next, the body stays in survival mode, even during celebrations.

That’s why slowing down is understood as a biological need. Compassion begins with giving your nervous system permission to slow. The 4th Glyphs of Rainbow Healing System focuses on that.

Try this 🌈 Apply Northern Lights Black Spruce to the chest, pause for 3 breaths, and feel where you are - right now, right here.

Fun Fact! 😍

Northern Lights Black Spruce essential oil is associated with a high frequency, often cited around 470-520 MHz 🤯

Thanks to the wonderful Frances Fuller for this insight to an oil that I love. Try it you will love it too.

04/03/2026

Yesterday we had to let our beautiful friend Chewie, Chew-Bear, cross over the Rainbow bridge. We are both devastated beyond words but know he is happy and no more fits and fear. He loved life and fought bravely, hard and long.

We brought Chewie and his brother Gismo into our home as rescue cats and they added so much to our lives. Chewie was the most affectionate cat I ever knew, with the loudest purr I ever heard, everyone loved him. Such a beautiful “Tuxedo Cat” with beautiful fur, big amber eyes and a huge fluffy tail.

He was a very vocal cat, especially when asking for food and how he loved his food, right up to the end. He would be lying between Rob and I and if I whispered “I love you Chewie” the purr increased and he made a beautiful little noise, as if to say I love you too.

I loved him dearly but right from day one he chose Rob as his human. A reluctant Rob, not really a “cat-person” didn’t stand a chance and fell in love with his furry charms. Those of you who know my husband know he is a quiet person who doesn’t need many people in his life. I think God sent this beautiful furry soul to shower him with unconditional love and furry kisses. Rob held him in his arms, both of us there for him as he passed peacefully over.

We wish to celebrate his life and all the joy he brought to our home over 19 ½ years of wonderful furry friendship. Our Chewie-bear you will be so missed. Thank you for letting us be your humans and for all the joy, mischief, laughter and furry friendship you brought us for so many years. I know there will be animals in Heaven, and we will see you there some day. You and Gismo will be together now and there will be brotherly cat fights in heaven tonight.
All our love Sarah, Rob and Emi. xx

25/02/2026

What a lovely weekend spent training new therapists. It always gives me so much joy to perhaps help people escape from a job they dont like or to teach people how to pamper family and friends.

This group show great potential as massage therapists and I thank them so much for choosing Inner Alchemy for their Swedish Massage Training. They can now get insurance to practice and start a career in the Wellness Industy.
Congratulations Greg, Odie, Tamara and Carmen on receiving your Swedish Massage Certificates. I hope it brings you success and as much joy as it has brought me and my clients. Sarah xx