The Healing Journey

17/11/2025

𝐇𝐨𝐰 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐩𝐚𝐧𝐢𝐜 𝐚𝐭𝐭𝐚𝐜𝐤𝐬?

When a panic attack hits, focus on slow breathing, grounding techniques, and remind yourself that the feeling will pass.

Stay present by noticing things around you, and try relaxing your muscles step by step. If episodes become frequent, reach out to a mental health professional for support.

13/11/2025

𝐇𝐞𝐚𝐥 𝐟𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚 𝐰𝐢𝐭𝐡 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲

Trauma can leave deep emotional scars, but you don’t have to face it alone. Our compassionate therapists are here to guide you toward healing, peace, and self-renewal.

✔️ Personalized therapy for emotional recovery
✔️ Safe, confidential, and judgment-free environment
✔️ Evidence-based methods to process and release pain

It’s never too late to begin your healing journey. Take the first step; you deserve to feel whole again.

11/11/2025

Writing this book wasn’t easy — because it isn’t fiction.
It’s me. My lessons. My mistakes. My healing.

Beyond Smiles isn’t just a book; it’s a mirror of my most vulnerable self.
The version of me that cried, questioned, and kept choosing to rise anyway.

Every page carries a truth I once whispered only to myself.
Now, I’m letting the world read it.

Coming this December 💫

10/11/2025

𝐖𝐡𝐞𝐧 𝐭𝐨 𝐒𝐞𝐞𝐤 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐥𝐩 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐚𝐧 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐀𝐭𝐭𝐚𝐜𝐤

Most anxiety attacks can be eased with breathing, grounding, and healthy routines, but if they become frequent, intense, or start limiting your daily life, it’s time to seek help.

A trained therapist or counsellor can help you understand your triggers, teach practical coping tools, and guide you toward long-term emotional balance.

Remember: Seeking help isn’t a sign of weakness; it’s a powerful act of self-care and courage.

09/11/2025

Sometimes, therapy isn’t about “fixing” anything — it’s about understanding yourself a little better, feeling lighter, and realizing you don’t have to carry everything alone. 🌿
Talking helps. Healing happens. Growth follows. 💭✨

🏷️:

06/11/2025

𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲?

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠: Take slow, mindful breaths to calm your nerves.

𝐒𝐭𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐞: Regular exercise helps lift your mood and reduce stress.

𝐋𝐢𝐦𝐢𝐭 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 & 𝐒𝐮𝐠𝐚𝐫: Too much can make anxiety worse.

𝐆𝐞𝐭 𝐄𝐧𝐨𝐮𝐠𝐡 𝐒𝐥𝐞𝐞𝐩: Quality rest supports emotional balance.

𝐓𝐫𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐨𝐫 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: Center your thoughts and ease your worries.

Remember, small habits can bring big peace.

30/10/2025

𝐂𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐏𝐚𝐧𝐢𝐜 𝐀𝐭𝐭𝐚𝐜𝐤𝐬

Panic attacks can happen suddenly, sometimes without an apparent reason. 𝐂𝐚𝐮𝐬𝐞𝐬 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:

✅ 𝐆𝐞𝐧𝐞𝐭𝐢𝐜𝐬 family history of panic disorder or anxiety
✅ 𝐁𝐫𝐚𝐢𝐧 𝐜𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲 imbalance in stress-related neurotransmitters
✅ 𝐏𝐚𝐬𝐭 𝐭𝐫𝐚𝐮𝐦𝐚 𝐨𝐫 𝐬𝐭𝐫𝐞𝐬𝐬𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐭𝐬
✅ 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 conditions like heart or lung problems

29/10/2025

𝐂𝐨𝐦𝐦𝐨𝐧 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬

Mental health challenges can show up in many forms, from anxiety and depression to bipolar disorder and PTSD.

Everyone’s experience is unique, but recognizing early signs can make a big difference. Understanding these conditions helps us support ourselves and others better every day.

23/10/2025

𝐇𝐨𝐰 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐓𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐃𝐫𝐲 𝐇𝐞𝐚𝐯𝐢𝐧𝐠?

When anxiety hits, pause and breathe deeply. Focus on your surroundings, count your breaths, and remind yourself, this moment will pass. You are safe, and you are in control.

15/10/2025

Gender equity = progress 🚀

When more voices, perspectives, and minds come together, we create workplaces that thrive — not through competition, but through collaboration. 💪✨

From innovation to mental wellbeing, gender equity drives better outcomes for everyone. 🌍

🎙️: Full Poscast on YouTube: Cognitive Connection With Michelle



[gender equity, gender equality, inclusion, diversity, social psychology, workplace wellbeing, innovation, empowerment, women in leadership, equal opportunities, collaborative growth, mental health, organisational psychology, equality for all, the healing journey]

11/10/2025

Ever thought about why we feel guilt? 🤔

It’s not a weakness — it’s a teacher.
Guilt reminds us of our values, our ethics, and our capacity to take responsibility.
Without guilt, we lose accountability — and the chance to grow from our mistakes.

Falak Zehra Mohsin talks about how guilt helps us differentiate right from wrong and evolve as individuals.

🎙️ From Cognitive Connection with Michelle

🏷️:

10/10/2025

Social Psychology, Gender Equity & Workplace Barriers | Podcast with Falak Zehra Mohsin

In this episode of Cognitive Connection with Michelle, we dive into social psychology, gender equity, and workplace barriers with special guest Falak Zehra M...