Happy Hormones Happy Life

29/06/2023

The Purest Co. Nature’s best superfoods. Traditional recipes designed to deliver natural nutrition to you, in convenient easy to take sachets. Supplements for Immunity, skin, weight loss, energy, hair, digestion, sleep and antioxidants. Link in bio

20/06/2023

Aches and pains in Menopause…
What are yours?

17/06/2023

Night Sweats..
Sage Tea can help
Ingredients
2 tbs fresh sage leaves, crushed or finely chopped.
2 cups boiling water
Juice of a lemon

Combine all ingredients in a jar with a lid.
Let sit overnight
Strain, dilute and sip throughout the day.

16/06/2023

Have you thought about trying NMN? Try it now with a $15 discount. Go to www.age mate.com and use code HELEN87569 for the discount NMN is anti-aging and can improve menopause symptoms like brain fog, insomnia, increased energy, better mood, better skin. Easy to take, one tiny scoop either under the tongue or in water or taken in capsule form. It has been a game changer for me.

15/05/2023

Maintaining harmony within our hormones is essential for overall well-being, so I wanted to share 5 simple tips to help you achieve that balance. Let’s dive in.

07/05/2023

Low estrogen causes the release of histamines.

Check out Helen Student's video.

27/04/2023

Tracking your cycle is a SUPERPOWER.
Do you track yours?

23/04/2023

Check out some of the causes of Estrogen dominance.

23/04/2023

Let me know what your nickname is?

22/04/2023

Menopause tips and tricks for a better ride through menopause

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